Coconut Bones Food

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COCONUT BON BONS



Coconut Bon Bons image

These little balls of joy are perfect for any occasion.

Provided by Tamme

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 2h5m

Yield 36

Number Of Ingredients 6

¼ cup butter
1 pound confectioners' sugar
1 cup sweetened condensed milk
2 cups flaked coconut
9 (1 ounce) squares semisweet chocolate
2 tablespoons shortening

Steps:

  • In a medium bowl, mix together butter, confectioners' sugar, and sweetened condensed milk. Mix in the coconut. Roll dough into 1 inch balls, and refrigerate until set, about 1 hour.
  • Melt chocolate and shortening over a double boiler, stirring occasionally until smooth. Remove from heat when melted, and stir to make sure the shortening is fully incorporated. Use toothpicks to hold the balls while dipping in the chocolate. Set on wax paper to dry.

Nutrition Facts : Calories 147.7 calories, Carbohydrate 23.3 g, Cholesterol 6.3 mg, Fat 6.1 g, Fiber 0.9 g, Protein 1.3 g, SaturatedFat 3.8 g, Sodium 31.7 mg, Sugar 22 g

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  • Antibacterial effects. Though more research involving humans is needed, some studies have found that coconut oil could help block the growth of certain bacteria strains.
  • May promote blood sugar control. Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control. One review even suggested that coconut oil may help lower blood sugar levels, which may be due to its anti-inflammatory properties and antioxidant content (20).
  • Contains powerful antioxidants. Coconut meat contains phenolic compounds, which are antioxidants that can help protect cells from oxidative damage. The main phenolic compounds identified include (24)
  • Easy to add to your diet. Flaked or shaved, coconut adds a nice flavor to savory dishes. Its meaty texture and flavor work well in curries, fish stews, rice dishes, or even on breaded shrimp.


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