Tigua Indian Definitive Bowl Of Red Food

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TIGUA INDIAN 'BOWL OF RED'



Tigua Indian 'Bowl of Red' image

This chili is renowned for its hotter versions; heavy on the cayenne and chili powder. The masa harina thickens the stew and adds a subtle corn undernote.

Provided by Jennifer Steinhauer

Categories     dinner, main course

Time 1h25m

Yield 4 servings (about 6 cups)

Number Of Ingredients 16

2 tablespoons vegetable oil
1 cup chopped onion
2 garlic cloves, minced
2 pounds beef round steak, cut into 1/2-inch cubes
5 tablespoons chile powder
1 tablespoon ground cumin
1 tablespoon sugar
1 1/2 teaspoons salt
1 1/2 teaspoons freshly ground black pepper
1 1/2 teaspoons dried Mexican oregano
1 1/2 teaspoons cayenne pepper
1 15-ounce can tomato sauce
1 tablespoon masa harina dissolved in 1/2 cup water
Cooked rice, for serving (optional)
Bread, for serving (optional)
Sour cream (optional)

Steps:

  • In a large pot, heat oil over medium-low heat and sauté onion and garlic until softened, about 5 minutes. Add the beef, raise heat to medium-high and sauté until browned.
  • Add chile powder, cumin, sugar, salt, pepper, oregano and cayenne pepper. Stir in the tomato sauce and 1 1/2 cups water. Bring to a boil, then reduce heat to low. Simmer, partly covered, for 1 hour 10 minutes.
  • Remove from heat and stir in masa harina mixture. Return to low heat and simmer, stirring occasionally, for 5 minutes. If desired, serve with rice or bread, and sour cream.

Nutrition Facts : @context http, Calories 544, UnsaturatedFat 17 grams, Carbohydrate 21 grams, Fat 28 grams, Fiber 7 grams, Protein 54 grams, SaturatedFat 8 grams, Sodium 930 milligrams, Sugar 9 grams, TransFat 0 grams

TIGUA INDIAN DEFINITIVE BOWL OF RED



Tigua Indian Definitive Bowl of Red image

Make and share this Tigua Indian Definitive Bowl of Red recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 18

1 cup chopped onion
2 garlic cloves, minced
2 tablespoons vegetable oil
2 lbs beef round steak, cut into 1/2 inch cubes
1 1/2 teaspoons salt
1 tablespoon sugar
1 1/2 teaspoons fresh ground black pepper
1 1/2 teaspoons dried Mexican oregano
1 tablespoon ground cumin
5 tablespoons chili powder
1 1/2 teaspoons cayenne
1 (15 ounce) can tomato sauce
1 tablespoon masa harina, dissolved in
1/2 cup water
cooked beans (optional)
cooked rice (optional)
bread (optional)
sour cream (optional)

Steps:

  • In a big pot, saute onion and garlic in oil until soft.
  • Add in beef; cook until browned.
  • Add in salt, sugar, pepper, oregano, cumin, chili powder, cayenne, tomato sauce, and 1 ½ cups water; stir to mix.
  • Bring to a boil; decrease heat to a low simmering boil and cook, partially covered, for 1 hour 10 minutes.
  • Remove from heat; add in masa harina mixture; return to low heat and cook, stirring occasionally, 5 minutes.
  • Serve with beans, rice, or bread on the side: all useful for muffling the heat.
  • Also helpful is a tablespoon of sour cream.

Nutrition Facts : Calories 381.7, Fat 20.4, SaturatedFat 6.4, Cholesterol 92.2, Sodium 1097.9, Carbohydrate 16, Fiber 4.2, Sugar 6.8, Protein 35

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