TIGUA INDIAN 'BOWL OF RED'
This chili is renowned for its hotter versions; heavy on the cayenne and chili powder. The masa harina thickens the stew and adds a subtle corn undernote.
Provided by Jennifer Steinhauer
Categories dinner, main course
Time 1h25m
Yield 4 servings (about 6 cups)
Number Of Ingredients 16
Steps:
- In a large pot, heat oil over medium-low heat and sauté onion and garlic until softened, about 5 minutes. Add the beef, raise heat to medium-high and sauté until browned.
- Add chile powder, cumin, sugar, salt, pepper, oregano and cayenne pepper. Stir in the tomato sauce and 1 1/2 cups water. Bring to a boil, then reduce heat to low. Simmer, partly covered, for 1 hour 10 minutes.
- Remove from heat and stir in masa harina mixture. Return to low heat and simmer, stirring occasionally, for 5 minutes. If desired, serve with rice or bread, and sour cream.
Nutrition Facts : @context http, Calories 544, UnsaturatedFat 17 grams, Carbohydrate 21 grams, Fat 28 grams, Fiber 7 grams, Protein 54 grams, SaturatedFat 8 grams, Sodium 930 milligrams, Sugar 9 grams, TransFat 0 grams
TIGUA INDIAN DEFINITIVE BOWL OF RED
Make and share this Tigua Indian Definitive Bowl of Red recipe from Food.com.
Provided by ratherbeswimmin
Categories < 4 Hours
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- In a big pot, saute onion and garlic in oil until soft.
- Add in beef; cook until browned.
- Add in salt, sugar, pepper, oregano, cumin, chili powder, cayenne, tomato sauce, and 1 ½ cups water; stir to mix.
- Bring to a boil; decrease heat to a low simmering boil and cook, partially covered, for 1 hour 10 minutes.
- Remove from heat; add in masa harina mixture; return to low heat and cook, stirring occasionally, 5 minutes.
- Serve with beans, rice, or bread on the side: all useful for muffling the heat.
- Also helpful is a tablespoon of sour cream.
Nutrition Facts : Calories 381.7, Fat 20.4, SaturatedFat 6.4, Cholesterol 92.2, Sodium 1097.9, Carbohydrate 16, Fiber 4.2, Sugar 6.8, Protein 35
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