Three Bean Tortilla Soup Food

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THREE BEAN SOUP



Three Bean Soup image

This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.

Provided by DEBOKC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 30m

Yield 10

Number Of Ingredients 9

2 tablespoons vegetable oil
1 onion, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can diced tomatoes with green chile peppers
2 (15 ounce) cans black beans, drained
1 (15 ounce) can pinto beans, drained
2 (15 ounce) cans kidney beans, drained

Steps:

  • In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 34.6 g, Fat 3.6 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 0.5 g, Sodium 294.7 mg, Sugar 1.4 g

CONTEST-WINNING THREE-BEAN SOUP



Contest-Winning Three-Bean Soup image

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
3/4 cup salsa
2 teaspoons chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges

EASY TORTILLA SOUP RECIPE WITH THREE BEAN



Easy Tortilla Soup Recipe with Three Bean image

This Easy Tortilla Soup Recipe is a warm, hearty, and healthy meal. It is full of rich Mexican flavors and textures. Add on your toppings of choice to personalize each bowl!

Provided by Laurel Cornwell

Categories     Food

Time 1h10m

Number Of Ingredients 24

2 teaspoons coconut oil
1/2 of a large yellow onion, diced
2 stalks celery, diced
2 carrots, diced
1 teaspoon salt
1/2 teaspoon pepper
1 red bell pepper, diced
3 cloves garlic, minced
2 tablespoons tomato paste
1 tablespoon chili powder
1/2 teaspoon oregano
1 can garbanzo beans, drained and rinsed
1 can black beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 cup frozen corn
1 can fire roasted tomatoes
4 cups vegetable broth
3 bay leaves
A few handfuls of tortilla chips
Sliced avocado
Shredded cheese
Tortilla chips
Sliced scallions
Cilantro leaves

Steps:

  • Heat the coconut oil in a large soup pot or Dutch oven. Add in the onion, celery, carrot, salt and pepper. Sauté until the veggies are wilted and the onions are translucent.
  • Add in the bell pepper, and sauté for another 5 minutes. Add in the garlic and sauté until fragrant, about 30 seconds.
  • Add in the tomato paste, chili powder, and oregano. Sauté, sitting frequently until the tomato paste has darkened in color, about 3 minutes.
  • Add in the beans and corn. Stir to combine.
  • Add in the tomatoes, vegetable broth, and bay leaves. Bring to a simmer and cover. Simmer, stirring occasionally, for 20 minutes.
  • Remove the lid, and stir in a few handfuls of tortilla chips. Simmer for 10-15 minutes to let the chips soften into the soup.
  • Serve with desired toppings.

Nutrition Facts : Calories 395 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 13 grams fat, Fiber 14 grams fiber, Protein 17 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1417 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

THREE-BEAN SOUP



Three-Bean Soup image

This is a terrific recipe for cold days. Even my young son asks for it! I like it because it's so easy to fix.-Marilyn Coy, St. Helena, California

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield Yield: 8-10 servings (9 cups).

Number Of Ingredients 13

1 pound ground beef
1 can (28 ounces) crushed tomatoes
1 can (10-1/2 ounces) condensed beef consomme, undiluted
1 cup water
1/2 cup medium pearl barley
1/4 cup chopped onion
1 teaspoon salt
1/4 teaspoon dried marjoram
1/4 teaspoon dried thyme
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) lima beans or 1 can (14-1/2 ounces) cut wax beans, drained
1 can (14-1/2 ounces) cut green beans or Italian-style green beans, drained
Grated Parmesan or Romano cheese

Steps:

  • In a stockpot, cook beef over medium heat until no longer pink; drain. Add the tomatoes, consomme, water, barley, onion, salt, marjoram and thyme; bring to a boil. Reduce heat; cover and simmer for 50 minutes., Stir in all the beans and bring to a boil. Reduce heat and simmer for 10 minutes. Sprinkle individual bowls with cheese.

Nutrition Facts : Calories 229 calories, Fat 5g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 1096mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 7g fiber), Protein 17g protein.

THREE BEAN TORTILLA SOUP



Three Bean Tortilla Soup image

Hearty soup to serve with Mexican food. The tortillas are baked instead of fried to keep this low in fat.

Provided by Ginny Sue

Categories     Black Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 large tomatoes
1/4 cup chopped onion
2 cloves garlic, minced
1 (15 ounce) can spicy chili beans, undrained
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can small white beans, drained and rinsed
1 (14 1/2 ounce) can chicken broth
4 6-inch corn tortillas
1/2 cup shredded cheddar cheese

Steps:

  • Heat a small non-stick skillet over medium-high heat until hot.
  • Add whole tomato to skillet and heat until skin is blistered and slightly charred, turning frequently.
  • Cool tomato slightly and coarsely chop.
  • In a large saucepan, combine tomato, onion, and garlic.
  • Cook over medium heat until onion and garlic are softened, about 5 minutes.
  • Stir in beans and broth, and bring to a boil.
  • Reduce heat, simmer 15 to 20 minutes.
  • Meanwhile, heat oven to 425°F Cut tortillas into strips and place in a single layer on a large baking sheet.
  • Bake for 5 to 8 minutes or until crisp.
  • To serve, ladle soup into bowls and top with tortilla strips and cheese.

Nutrition Facts : Calories 511.4, Fat 7.2, SaturatedFat 3.6, Cholesterol 14.8, Sodium 696.6, Carbohydrate 82.7, Fiber 19.4, Sugar 2.9, Protein 31.6

TORTILLA AND BEAN SOUP



Tortilla and Bean Soup image

Here's a recipe for a Mexican-style soup that uses lots of beans combined with fresh chicken. The taco seasoning and green chiles make this one spicy - so be careful, and add to your taste. Serve with tortillas.

Provided by Margie C.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 1h20m

Yield 12

Number Of Ingredients 11

6 cups water
4 skinless, boneless chicken breasts
1 onion, chopped
1 (15 ounce) can kidney beans
1 (15 ounce) can ranch-style beans
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can white hominy
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (1.25 ounce) package taco seasoning mix
1 (1 ounce) package ranch dressing mix

Steps:

  • Combine the chicken and water in a large pot over high heat. Cook for 30 minutes to 1 hour, or until chicken is done. Remove chicken from the pot, and cut into bite-size pieces.
  • Return the meat to the pot. Add the onion, kidney beans, ranch style beans, pinto beans, black beans, hominy, tomatoes, taco seasoning and ranch dressing mix. Mix well, reduce heat to low, and simmer for 30 minutes or until heated through.

Nutrition Facts : Calories 205.2 calories, Carbohydrate 29.6 g, Cholesterol 22.8 mg, Fat 1.4 g, Fiber 8.6 g, Protein 16.9 g, SaturatedFat 0.2 g, Sodium 1091.2 mg, Sugar 1.8 g

THREE BEAN SOUP



Three Bean Soup image

This is a great filling soup with potential to adjust to your individual taste. You can add the hamburger or leave out...I leave it out.

Provided by TishT

Categories     Lunch/Snacks

Time 35m

Yield 12 one cup servings, 12 serving(s)

Number Of Ingredients 16

1 lb ground beef
1/4 cup olive oil
1 onion, diced
2 garlic cloves, diced
2 (15 ounce) cans great northern beans, rinsed and drained (canned)
2 (15 ounce) cans red kidney beans, rinsed and drained
15 ounces canned black beans, rinsed and drained
3 stalks celery, chopped
3 carrots, chopped
2 large potatoes, cubed
15 ounces vegetable juice
2 tablespoons brown sugar
1 1/2 teaspoons dried thyme
4 cups water
2 vegetable bouillon cubes
1 cup red wine

Steps:

  • Heat the olive oil in a large saucepan over medium heat.
  • Cook hamburger until mostly cooked, then add onion and garlic in the saucepan and slowly cook until tender and browned.
  • Place the great northern beans, red kidney beans, black beans, celery, carrots, potatoes, tomato-vegetable juice cocktail, brown sugar, thyme, water and vegetable bouillon in the saucepan.
  • Cook over medium-high heat approximately 25 minutes.
  • As the mixture thickens, stir in the red wine.

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