Three Bean And Potato Stew Food

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VEGETARIAN 3 BEAN STEW



Vegetarian 3 Bean Stew image

This Vegetarian 3 Bean Stew is a hearty and comforting dish made with fire roasted tomatoes and spices. Copycat recipe for Medieval times Vegetarian Chili.

Provided by Pavani

Categories     soups stews

Number Of Ingredients 21

1 tablespoon Olive Oil
1 Small Onion, chopped
2 Medium Carrot, 1 chopped fine and 1 chopped into chunks
2~3 Garlic cloves, finely chopped
1 teaspoon Ground Cumin
1 teaspoon Ground Coriander
1 teaspoon Dried Thyme
1 Bay leaf
1 tablespoon Tomato paste
1 15 oz. Can of Fire roasted Tomatoes
2 cups Vegetable Stock or Water
2 cups Mixed Beans (from 1½ cans of beans), rinsed and drained
To taste Salt & Pepper
½~1 teaspoon Hot Sauce (adjust as per taste preference)
1~2 teaspoons White Wine vinegar
3 tablespoons Cilantro (for garnish)
3~4 Medium Potatoes, chopped into 1" cubes
To taste Salt & Pepper
2 tablespoons Cilantro, chopped
2 tablespoons Olive oil
2 cups Cooked Brown Rice

Steps:

  • In a heavy bottomed pan, heat olive oil on medium heat. Add onions, carrots, bell pepper and chopped garlic. Cook on medium flame until the veggies are tender, about 6~8 minutes. Next add the ground cumin, coriander, dried thyme and bay leaf. Mix well and cook for 1 minute.
  • Stir in tomato paste and fire roasted tomatoes. Cook for 1~2 minutes. Add vegetable stock/ water; bring the mixture to a boil. Lower the heat and simmer till the carrots are tender, about 6~8 minutes.
  • Once the carrots are tender, add the beans, salt and pepper. Bring the mixture to a boil and simmer for 3~4 minutes. Turn off the heat, stir in vinegar, hot sauce and mix well. Check the seasonings and add more salt & pepper. Serve hot!!
  • Heat Instant pot on Sauté mode. Once the pot is hot, add the oil. Add onions, carrots and bell pepper. Cook, stirring occasionally, for 4~5 minutes. Add the crushed garlic and cook for 1 minute. Next add the ground cumin, coriander, dried thyme and bay leaf. Mix well and cook for 1 minute.
  • Stir in tomato paste and fire roasted tomatoes. Cook for 1~2 minutes. Add vegetable stock/ water and the beans. Make sure to scrape the bottom of the pot to remove any stuck bits.
  • Place the lid on, lock it, and close the steam valve. Set the timer for 3 minutes on High Pressure.When the timer sounds, let the steam release naturally for 10 minutes, then quick release the reminder. Open the pressure cooker and stir in the chopped cilantro.
  • Preheat oven to 450°F. Line a baking sheet with foil or grease it lightly.
  • Spread the chopped potatoes on the baking sheet and add salt and pepper. Drizzle oil and toss to coat the potatoes evenly.Bake in the preheated oven for 20~30 minutes, tossing every 10 minutes until potatoes are crisp outside and tender inside.
  • Place the beans in a serving bowl, top it with a serving of roasted potatoes and brown rice. Garnish with chopped cilantro and serve.

Nutrition Facts : Calories 331 kcal, Carbohydrate 56 g, Protein 10 g, Fat 8 g, SaturatedFat 1 g, Sodium 69 mg, Fiber 10 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

THREE BEAN AND POTATO STEW



THREE BEAN AND POTATO STEW image

Categories     Soup/Stew     Vegetable     Stew     Quick & Easy     Healthy

Yield 8 bowls

Number Of Ingredients 8

1 qt tomato juice (preferably those that were picked fresh and canned in a mason jar)
1/2 bag of Celebration mix potatoes (contains small purple, rose and golden potatoes.)
one can of pinto beans 16oz
one can of kidney beans 16oz
one can of navy beans 16oz
1/2 large yellow onion
one can of mushroom stems and pieces 4oz
1/4 teaspoon of minced garlic (fresh is best, but store bought is good too)

Steps:

  • In a large (4qt?) sauce pan, pour entire contents of tomato juice and bring to a boil. While waiting on juice to boil, slice potatoes in half or quarters depending on how big you like your chunks. Also slice the 1/2 onion into 1/4 inch strips and separate layers. once juice is boiling, place potatoes gently into liquid. Place onion slices and garlic into liquid as well. continue to boil slowly for about 15 - 20 minutes or until potatoes are tender but still firm. They can be cut easily with a dull knife. Pour all three cans of beans into mixture along with mushrooms and stir. Bring mixture back to a boil, then reduce heat and cover. Simmer for 10 minutes. The stew is done when beans and potatoes are very tender and can be cut or mashed with a spoon. Warning, this needs to cool before being served, the beans and potatoes retain heat very well. I usually ladel it into bowls and let it sit for about 3 minutes. Salt and Pepper to taste, though the tomato juice gives it a nice flavor on it's own. ** as an extra touch, Frito scoops add a crunchy delight and can be added as a garnish just as you serve the dish.

NEW POTATO AND GREEN BEAN STEW



New Potato and Green Bean Stew image

Make and share this New Potato and Green Bean Stew recipe from Food.com.

Provided by VO714

Categories     Stew

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 -1 1/2 lb fresh green beans, washed and snapped
1 -1 1/2 lb new potato (if they aren't in season, use 3 large baking potatoes)
1/2 onion, diced
1 ham steak, fat removed and cut into bite sized pieces
1 quart low sodium chicken broth
1/4 teaspoon pepper (6 good grinds)
2 tablespoons cornstarch (optional)
1/2 cup water (optional)

Steps:

  • Clean and cut up all the ingredients.
  • Place in your soup pot.
  • Add the chicken stock and enough water so there is an inch of fluid above the vegetables.
  • Bring to the boil, then reduce the heat to medium and cook for 20 minutes.
  • Turn the heat down to low and simmer till the green beans are tender.
  • Add a little more broth or water if this gets too dry.
  • Add the cornstarch/water mixture if you want it a little thicker.
  • Serve with cornbread - Yummy!
  • Note: What I mean by ham steak is those one big slice of ham packages.
  • You won't need to add salt - the ham has enough for the dish.
  • This also works in the crockpot.
  • Boil the potatoes, then add everything to the crockpot 6 - 8 hours on low.

Nutrition Facts : Calories 184.5, Fat 2.3, SaturatedFat 0.7, Cholesterol 6.4, Sodium 266.9, Carbohydrate 32.3, Fiber 6.6, Sugar 3.4, Protein 12.1

SMOKED SAUSAGE, BEAN AND POTATO STEW



Smoked Sausage, Bean and Potato Stew image

I made this from a bunch of things i had on hand--came out great --real comfort food and easy to make. Its a one pot meal-- I like this with a crusty loaf.

Provided by petlover

Categories     Stew

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb smoked sausage
7 yukon gold potatoes
1 large red pepper
1 large sweet onion
1 (15 ounce) can pink beans
1 cup water

Steps:

  • Chop potatoes, pepper, and onion into large chunks.
  • Cut sausage into thick chunks.
  • Place everything into a pot and bring to a boil.
  • Turn down heat and simmer, covered, for at least an hour-more is better.
  • Serve with crusty bread.

Nutrition Facts : Calories 834.4, Fat 37, SaturatedFat 13.1, Cholesterol 77.4, Sodium 1972.1, Carbohydrate 86.2, Fiber 11.3, Sugar 5.4, Protein 40.1

POTATO STEW



Potato Stew image

A yummy side dish. Add sliced polish sausage or leftover ham for an easy main dish. This originated as "Depression" meal when my Polish grandmother could not afford meat. She could go to her cellar for her own canned carrots and tomatoes and then to the root cellar for the potatoes.

Provided by Lorac

Categories     Stew

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

4 tablespoons rendered bacon fat
4 russet potatoes, peeled and cubed
1/2 cup chopped onion
2 (14 1/2 ounce) cans diced tomatoes
1 clove garlic, pressed
1 (14 1/2 ounce) can sliced carrots, drained or 1 1/2 cups fresh cooked carrots
1 bay leaf
salt
pepper

Steps:

  • Saute potatoes and onions in bacon fat covered over low heat, turning occasionally until onions are transparent.
  • Add remaining ingredients and simmer until potatoes are tender.

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