Thick And Creamy Low Fat Cream Of Potato Soup Food

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HEALTHY POTATO SOUP



Healthy Potato Soup image

Healthy Potato Soup is total comfort food! Paleo, Whole30 + vegan, this easy creamy potato soup can be made on the stove, in the slow cooker or instant pot.

Provided by The Clean Eating Couple

Categories     Main Course

Time 45m

Number Of Ingredients 11

2 tablespoons olive oil
1 cup onions (diced)
1 cup carrots (diced)
½ cup celery (diced)
4 cups potatoes (peeled and chopped into 1 inch pieces (about 1 lb or 5-6 medium sized potatoes))
4 cups vegetable broth
1 teaspoon garlic powder
1 teaspoon fresh rosemary (chopped finely)
½ teaspoon salt
½ teaspoon pepper
2 cups milk of choice

Steps:

  • Set the Instant Pot to sauté mode for 15 minutes. Heat olive oil. While oil is heating, chop veggies.
  • Sauté onions, carrots, and celery until onions are translucent. Turn off sauté mode. Make sure to scrape off any pieces of food on the bottom of the Instant Pot or you will get a burn notice during cooking.
  • Pour in remaining ingredients, except milk.
  • Set the Instant Pot to sealing, pressure cook for 10 minutes on high pressure. It will take about 10 minutes for the pot to come to pressure before it starts to count down.
  • Manually release pressure when timer goes off.
  • Stir in milk. Use an immersion blender or regular blender to make the soup smooth. Serve with your favorite toppings like bacon, chives or cheese.
  • In a sauté pan, heat olive oil. While oil is heating, chop veggies.
  • Sauté onions, carrots, and celery until onions are translucent, about 10 minutes. (This step is optional, but adds flavor)
  • Add all ingredients into the crockpot, except milk.
  • Set the crockpot to cook for 6 hours on high, or 8 hours on low.
  • Once cooked, stir in milk. Use an immersion blender or regular blender to make the soup smooth. Serve with your favorite toppings like bacon, chives or cheese.
  • In a large pot, heat olive oil. While oil is heating, chop veggies.
  • Sauté onions, carrots, and celery until onions are translucent, about 10 minutes
  • Add all remaining ingredients, except milk.
  • Bring the soup to a boil. Allow it to boil for 30 minutes, or until your potatoes are fork tender.
  • Once cooked, stir in milk. Use an immersion blender or regular blender to make the soup smooth. Serve with your favorite toppings like bacon, chives or cheese.

Nutrition Facts : ServingSize 1.5 cups, Calories 287 kcal, Carbohydrate 48 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 388 mg, Fiber 7 g, Sugar 7 g

CREAMY LOW-FAT POTATO SOUP



Creamy Low-Fat Potato Soup image

Make and share this Creamy Low-Fat Potato Soup recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 large potatoes, peeled and diced
1 medium onion, chopped
1 stalk celery, diced
cayenne pepper (to taste)
1/2 teaspoon garlic powder (or to taste)
2 -4 teaspoons chicken bouillon powder (or to taste)
1 (14 1/2 ounce) can reduced-fat chicken broth
3 tablespoons cornstarch
1 (12 ounce) can fat-free evaporated milk, divided (can use fat-free half and half)
1 cup shredded reduced-fat cheddar cheese
fresh ground black pepper (to taste)
salt (to taste) (optional)

Steps:

  • In a saucepan combine the cubed potatoes with onion, celery, cayenne, garlic powder and bouillon powder and chicken broth (start with 2 teaspoon bouillon powder) bring to a simmer over medium heat.
  • Reduce heat cover and simmer for about 20 minutes or until veggies are tender (at this point you may add in more bouillon powder if desired).
  • In a small bowl whisk together 1/4 cup evaporated milk with 3 tablespoons cornstarch until smooth; stir into the simmering broth mixing constantly.
  • Add in the remaining evaporated milk; bring back to a boil, reduce heat to low and simmer for about 3-5 minutes or until bubbly and thickened.
  • Remove from heat season with black pepper and salt if desired, then stir in the shredded cheese.
  • Delicious!

Nutrition Facts : Calories 248.6, Fat 0.5, SaturatedFat 0.2, Cholesterol 3.6, Sodium 305, Carbohydrate 51, Fiber 4.7, Sugar 12.8, Protein 10.8

DELICIOUS THICK CREAMY POTATO SOUP



Delicious Thick Creamy Potato Soup image

One of the best potato soups, I think the sour cream makes the difference, I like to add in the cayenne pepper for just a bit of heat, and I most always double the complete recipe and use 4 russet potatoes and 4 red potatoes. If desired you can add in some cooked cubed potatoes just before serving and sprinkle with more Parmesan cheese, I most always do! you will love this!

Provided by Kittencalrecipezazz

Categories     Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

4 large potatoes, peeled and diced
2 medium celery ribs, diced
1 medium onion, diced
1 tablespoon fresh minced garlic (optional)
1 1/2 cups low sodium chicken broth
4 chicken bouillon cubes (I use OXO brand, can use the small packages in place of cubes)
1/3 cup grated parmesan cheese
1 cup full-fat milk (or use 2 cups half-and-half cream)
1 1/2 cups sour cream
1 tablespoon flour
salt & freshly ground black pepper (i use seasoned salt)
1 pinch cayenne pepper
grated parmesan cheese
green onion

Steps:

  • Place the potatoes in a pot with chicken broth, onions, garlic and celery; bring to a boil and simmer until veggies are tender (about 20 minutes).
  • Remove from the stove and cool slightly (or you can refrigerate to puree later) using an electric mixer or a food processor blend until a smooth (leaving a few chunks of potatoes is fine!).
  • Add in 1 cup milk or half and half, Parmesan cheese and bouillon cubes or packets, then place back on the stove to heat slowly.
  • In a medium bowl whisk the 1-1/2 cups sour cream with the flour until blended.
  • Pour 1/3 of the heated potato/milk mixture into the sour cream; mix then pour it back into the remainder of the soup; stir to combine, then heat on top of the stove.
  • Season with salt and pepper and cayenne pepper (if using) then ladle into bowls.
  • Sprinkle with grated Parmesan cheese and chopped green onions.
  • Delicious!

CREAMY POTATO SOUP (LOW-FAT/HEART-HEALTHY)



Creamy Potato Soup (Low-Fat/Heart-Healthy) image

Make and share this Creamy Potato Soup (Low-Fat/Heart-Healthy) recipe from Food.com.

Provided by IrishEyes.NYC

Categories     Potato

Time 30m

Yield 8 bowls, 8 serving(s)

Number Of Ingredients 9

5 cups low-sodium low-fat vegetable broth, divided
4 potatoes, peeled and diced
20 ounces frozen cauliflower
1/2 cup onion, chopped
1 1/2 cups nonfat milk, divided
1/3 cup brown rice flour
1/2 cup sharp cheddar cheese, shredded
4 slices cooked drained & crumbled turkey bacon (low-sodium)
ground black pepper

Steps:

  • Pour 4 cups vegetable broth into large pot; add potatoes; bring to a boil and simmer until fork-tender; drain and slightly mash potatoes; reserve broth.
  • Pour remaining 1 cup vegetable broth into medium pot; add cauliflower and onions; bring to a boil and simmer until very soft.
  • Scoop cauliflower mixture into blender and process until smooth. Add reserved broth from cooked potatoes if necessary.
  • Blend 1/2 cup milk with brown rice flour in a bowl with a fork; set aside. Pour pureed cauliflower and remaining 1 cup milk into medium pot. Heat until warmed through, then slowly whisk in milk/rice flour mixture.
  • Continue whisking while heating until soup base thickens. Add reserved potatoes (and remaining broth if needed); heat until thickened and bubbly.
  • Serve soup into bowls garnished with 1 Tbs. shredded cheese and 1/2 slice prepared turkey bacon.

Nutrition Facts : Calories 188.5, Fat 4.3, SaturatedFat 2, Cholesterol 14.6, Sodium 172.4, Carbohydrate 30.4, Fiber 4.5, Sugar 5.4, Protein 8.5

THICK AND CREAMY LOW-FAT CREAM OF POTATO SOUP



Thick and Creamy Low-Fat Cream of Potato Soup image

This is SO GOOD and tastes completely sinful, but it's not! Very low fat, but so thick and creamy thanks to the evaporated milk (thick like cream, but fat free) and instant potatoes. I usually make this in my crockpot, but it can be done on the stove top as well (simmer for about an hour).

Provided by Robyns Cookin

Categories     Low Protein

Time 8h15m

Yield 10 , 10 serving(s)

Number Of Ingredients 13

4 medium potatoes, cubed with skins on
1 yellow onion, diced
1 carrot, diced
1 stalk celery, diced
3 1/4 cups water
4 chicken bouillon cubes
1 (10 1/2 ounce) can cream of mushroom soup
1 (10 1/2 ounce) can cream of celery soup
1 tablespoon dried parsley
2 tablespoons margarine
1 (13 ounce) can fat-free evaporated milk
4 ounces instant mashed potatoes
chopped green onion, shredded cheddar cheese, and bacon pieces for topping (optional)

Steps:

  • Place the veggies, water, bouillon, cream soups, parsley, and margarine into the crock pot.
  • Cover and cook on low for 8 hours.
  • During the last hour, stir in the evaporated milk and the instant potatoes.
  • To serve, garnish each bowl with the green onion, cheese, and bacon, if desired.

THICK & CREAMY POTATO SOUP



Thick & Creamy Potato Soup image

This is a Potato soup all my that all my friends and family ask me to make. If you want thick potato soup this is the best. Has all the best flavors in one soup.

Provided by THQM1813

Categories     < 4 Hours

Time 2h

Yield 6-10 serving(s)

Number Of Ingredients 11

5 lbs peeled and cubed potatoes (i cut my potatoes into 6 pieces)
1/2 cup butter
1 medium onion, chopped
2 garlic cloves, chopped
milk, and plus water (enough to cover potatoes after put into pot)
1 lb Velveeta cheese (cut into cubes)
1 lb bacon, cooked and crumbled
1 lb ham, cubed (i buy the ham already cubed, works great)
1 (1 ounce) package white pepper gravy mix
1 (5 ounce) can evaporated milk
pepper

Steps:

  • Use large stock pot with lid. Add first five ingredients. Cook on medium until potatoes are soft and can pierce with fork.
  • Add the bacon, ham, and cheese. turn stove to medium-low. stirring often. when cheese is melted mix the gravy mix with a little bit of cold water till creamy then add to soup. Add evaporated milk and more pepper. let simmer 1 hour stirring often.
  • If you have a large enough pot this recipe is easy to double. Can always be frozen for later.
  • Everyone always likes crackers with their soup but this soup is so thick you really wont need them.

LOW-FAT POTATO SOUP



Low-Fat Potato Soup image

"My husband usually doesn't care for low-fat dishes," notes Natalie Warf of Spring Lake, North Carolina. "So after finishing a bowl of this rich-tasting soup, he was surprised to learn that it's very low in fat."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 8

1-3/4 cups diced peeled potatoes
1 medium onion, chopped
1/4 cup chopped celery
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/8 teaspoon pepper
3 tablespoons cornstarch
1 can (12 ounces) fat-free evaporated milk, divided
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. , Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.

Nutrition Facts : Calories 178 calories, Fat 2g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 274mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges

POTATO SOUP WITH SOUR CREAM



Potato Soup with Sour Cream image

A thick and creamy potato soup with sour cream that is sure to delight your taste buds with loaded flavor. Simple, easy to make, and full of flavor.

Provided by mmkemp

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 9

3 pounds red potatoes, scrubbed
6 slices bacon
2 tablespoons all-purpose flour
6 cups milk
1 teaspoon salt, or more to taste
½ teaspoon ground black pepper
1 ¼ cups shredded Cheddar cheese, divided
1 ⅓ cups sour cream
4 green onions, chopped

Steps:

  • Set aside 4 potatoes; peel and cube the remaining potatoes.
  • Place cubed and whole potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until soft, about 20 minutes. Drain. Set the 4 whole potatoes aside; mash the rest.
  • At the same time, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble and set aside. Cut reserved whole potatoes into small cubes and set aside with bacon.
  • Heat flour in a large saucepan or pot over medium heat; slowly add milk, whisking until well blended. Add salt and pepper. Bring to a boil, stirring frequently, and cook for 8 to 10 minutes. Add mashed potatoes and stir well to combined. Remove soup from heat. Stir in 1 cup Cheddar cheese and mix until it melts completely. Stir in sour cream. Taste and adjust salt.
  • Serve warm topped with bacon, cubed potatoes, remaining Cheddar cheese, and green onions.

Nutrition Facts : Calories 568.9 calories, Carbohydrate 53.1 g, Cholesterol 82.3 mg, Fat 29.2 g, Fiber 4.2 g, Protein 25 g, SaturatedFat 17.1 g, Sodium 920.3 mg, Sugar 14.2 g

VERY LOW FAT CREAM OF SWEET POTATO SOUP IN THE CROCK POT



Very Low Fat Cream of Sweet Potato Soup in the Crock Pot image

I found this recipe online in a compilation of crock pot recipes. I have tweaked it heavily to my own dietary needs. This is a lovely creamy soup, but not one with a lot of zing. This would be best for someone looking for subtle flavors. It is almost like mashed sweet potatoes. I tried it with a dollop of fat free sour cream but I did not like that as much as leaving it alone. If you don't have enough broth just make up the difference with water. It worked fine.

Provided by ladypit

Categories     Yam/Sweet Potato

Time 5h10m

Yield 6 serving(s)

Number Of Ingredients 5

4 medium sweet potatoes
2 cups fat free chicken broth
3 teaspoons Splenda sugar substitute
1 1/2 cups fat-free half-and-half
1/2 teaspoon allspice

Steps:

  • Peel and slice the sweet potatoes. Put them and the broth into your slow cooker. Cover and cook on high for about 3 hours or until the potatoes are tender.
  • Put the sweet potatoes and broth into a food processor (or use an immersion blender) and blend until smooth.
  • Put them back into the crock pot.
  • Add the rest of the ingredients.
  • Cover and cook on high for 1 to 2 hours (I left mine 3.5 and it was fine).

Nutrition Facts : Calories 116, Fat 1, SaturatedFat 0.5, Cholesterol 3, Sodium 445, Carbohydrate 23.7, Fiber 2.6, Sugar 7.3, Protein 3.4

VELVET SMOOTH CREAM OF POTATO SOUP



Velvet Smooth Cream of Potato Soup image

This soup is easy to prepare as well as comforting. This is not a thick soup; but smooth and velvety with much flavor and very satisfying. A great soup recipe for the cold winter!

Provided by TheDancingCook

Categories     One Dish Meal

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 9

4 tablespoons butter
1 stalk celery, sliced plus leaves
1/2 onion, chopped
5 carrots, sliced
4 medium white potatoes, peeled and cubed
2 sprigs fresh parsley, coarsely chopped
5 cups chicken broth
1 cup heavy cream
salt and pepper, to taste

Steps:

  • Melt butter in large saucepan or dutch oven and saute the celery, onion and carrots until tender, about 20 minutes, add salt and pepper to taste.
  • Add potatoes and parsley, toss until coated.
  • Add broth, bring to a slow boil and cook until potatoes are soft.
  • Remove from stove.
  • Reserve 1/3 of the chopped veggies; puree remaining soup (broth and veggies) in a food processor or blender.
  • Pour puree back into original pot, along with the reserved chopped veggies.
  • Stir and add heavy cream,heating through- DO NOT BOIL.

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