HEALTHY POTATO SOUP
Healthy Potato Soup is total comfort food! Paleo, Whole30 + vegan, this easy creamy potato soup can be made on the stove, in the slow cooker or instant pot.
Provided by The Clean Eating Couple
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Set the Instant Pot to sauté mode for 15 minutes. Heat olive oil. While oil is heating, chop veggies.
- Sauté onions, carrots, and celery until onions are translucent. Turn off sauté mode. Make sure to scrape off any pieces of food on the bottom of the Instant Pot or you will get a burn notice during cooking.
- Pour in remaining ingredients, except milk.
- Set the Instant Pot to sealing, pressure cook for 10 minutes on high pressure. It will take about 10 minutes for the pot to come to pressure before it starts to count down.
- Manually release pressure when timer goes off.
- Stir in milk. Use an immersion blender or regular blender to make the soup smooth. Serve with your favorite toppings like bacon, chives or cheese.
- In a sauté pan, heat olive oil. While oil is heating, chop veggies.
- Sauté onions, carrots, and celery until onions are translucent, about 10 minutes. (This step is optional, but adds flavor)
- Add all ingredients into the crockpot, except milk.
- Set the crockpot to cook for 6 hours on high, or 8 hours on low.
- Once cooked, stir in milk. Use an immersion blender or regular blender to make the soup smooth. Serve with your favorite toppings like bacon, chives or cheese.
- In a large pot, heat olive oil. While oil is heating, chop veggies.
- Sauté onions, carrots, and celery until onions are translucent, about 10 minutes
- Add all remaining ingredients, except milk.
- Bring the soup to a boil. Allow it to boil for 30 minutes, or until your potatoes are fork tender.
- Once cooked, stir in milk. Use an immersion blender or regular blender to make the soup smooth. Serve with your favorite toppings like bacon, chives or cheese.
Nutrition Facts : ServingSize 1.5 cups, Calories 287 kcal, Carbohydrate 48 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 388 mg, Fiber 7 g, Sugar 7 g
CREAMY LOW-FAT POTATO SOUP
Make and share this Creamy Low-Fat Potato Soup recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan combine the cubed potatoes with onion, celery, cayenne, garlic powder and bouillon powder and chicken broth (start with 2 teaspoon bouillon powder) bring to a simmer over medium heat.
- Reduce heat cover and simmer for about 20 minutes or until veggies are tender (at this point you may add in more bouillon powder if desired).
- In a small bowl whisk together 1/4 cup evaporated milk with 3 tablespoons cornstarch until smooth; stir into the simmering broth mixing constantly.
- Add in the remaining evaporated milk; bring back to a boil, reduce heat to low and simmer for about 3-5 minutes or until bubbly and thickened.
- Remove from heat season with black pepper and salt if desired, then stir in the shredded cheese.
- Delicious!
Nutrition Facts : Calories 248.6, Fat 0.5, SaturatedFat 0.2, Cholesterol 3.6, Sodium 305, Carbohydrate 51, Fiber 4.7, Sugar 12.8, Protein 10.8
DELICIOUS THICK CREAMY POTATO SOUP
One of the best potato soups, I think the sour cream makes the difference, I like to add in the cayenne pepper for just a bit of heat, and I most always double the complete recipe and use 4 russet potatoes and 4 red potatoes. If desired you can add in some cooked cubed potatoes just before serving and sprinkle with more Parmesan cheese, I most always do! you will love this!
Provided by Kittencalrecipezazz
Categories Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Place the potatoes in a pot with chicken broth, onions, garlic and celery; bring to a boil and simmer until veggies are tender (about 20 minutes).
- Remove from the stove and cool slightly (or you can refrigerate to puree later) using an electric mixer or a food processor blend until a smooth (leaving a few chunks of potatoes is fine!).
- Add in 1 cup milk or half and half, Parmesan cheese and bouillon cubes or packets, then place back on the stove to heat slowly.
- In a medium bowl whisk the 1-1/2 cups sour cream with the flour until blended.
- Pour 1/3 of the heated potato/milk mixture into the sour cream; mix then pour it back into the remainder of the soup; stir to combine, then heat on top of the stove.
- Season with salt and pepper and cayenne pepper (if using) then ladle into bowls.
- Sprinkle with grated Parmesan cheese and chopped green onions.
- Delicious!
CREAMY POTATO SOUP (LOW-FAT/HEART-HEALTHY)
Make and share this Creamy Potato Soup (Low-Fat/Heart-Healthy) recipe from Food.com.
Provided by IrishEyes.NYC
Categories Potato
Time 30m
Yield 8 bowls, 8 serving(s)
Number Of Ingredients 9
Steps:
- Pour 4 cups vegetable broth into large pot; add potatoes; bring to a boil and simmer until fork-tender; drain and slightly mash potatoes; reserve broth.
- Pour remaining 1 cup vegetable broth into medium pot; add cauliflower and onions; bring to a boil and simmer until very soft.
- Scoop cauliflower mixture into blender and process until smooth. Add reserved broth from cooked potatoes if necessary.
- Blend 1/2 cup milk with brown rice flour in a bowl with a fork; set aside. Pour pureed cauliflower and remaining 1 cup milk into medium pot. Heat until warmed through, then slowly whisk in milk/rice flour mixture.
- Continue whisking while heating until soup base thickens. Add reserved potatoes (and remaining broth if needed); heat until thickened and bubbly.
- Serve soup into bowls garnished with 1 Tbs. shredded cheese and 1/2 slice prepared turkey bacon.
Nutrition Facts : Calories 188.5, Fat 4.3, SaturatedFat 2, Cholesterol 14.6, Sodium 172.4, Carbohydrate 30.4, Fiber 4.5, Sugar 5.4, Protein 8.5
THICK AND CREAMY LOW-FAT CREAM OF POTATO SOUP
This is SO GOOD and tastes completely sinful, but it's not! Very low fat, but so thick and creamy thanks to the evaporated milk (thick like cream, but fat free) and instant potatoes. I usually make this in my crockpot, but it can be done on the stove top as well (simmer for about an hour).
Provided by Robyns Cookin
Categories Low Protein
Time 8h15m
Yield 10 , 10 serving(s)
Number Of Ingredients 13
Steps:
- Place the veggies, water, bouillon, cream soups, parsley, and margarine into the crock pot.
- Cover and cook on low for 8 hours.
- During the last hour, stir in the evaporated milk and the instant potatoes.
- To serve, garnish each bowl with the green onion, cheese, and bacon, if desired.
THICK & CREAMY POTATO SOUP
This is a Potato soup all my that all my friends and family ask me to make. If you want thick potato soup this is the best. Has all the best flavors in one soup.
Provided by THQM1813
Categories < 4 Hours
Time 2h
Yield 6-10 serving(s)
Number Of Ingredients 11
Steps:
- Use large stock pot with lid. Add first five ingredients. Cook on medium until potatoes are soft and can pierce with fork.
- Add the bacon, ham, and cheese. turn stove to medium-low. stirring often. when cheese is melted mix the gravy mix with a little bit of cold water till creamy then add to soup. Add evaporated milk and more pepper. let simmer 1 hour stirring often.
- If you have a large enough pot this recipe is easy to double. Can always be frozen for later.
- Everyone always likes crackers with their soup but this soup is so thick you really wont need them.
LOW-FAT POTATO SOUP
"My husband usually doesn't care for low-fat dishes," notes Natalie Warf of Spring Lake, North Carolina. "So after finishing a bowl of this rich-tasting soup, he was surprised to learn that it's very low in fat."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. , Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.
Nutrition Facts : Calories 178 calories, Fat 2g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 274mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges
POTATO SOUP WITH SOUR CREAM
A thick and creamy potato soup with sour cream that is sure to delight your taste buds with loaded flavor. Simple, easy to make, and full of flavor.
Provided by mmkemp
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Set aside 4 potatoes; peel and cube the remaining potatoes.
- Place cubed and whole potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until soft, about 20 minutes. Drain. Set the 4 whole potatoes aside; mash the rest.
- At the same time, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble and set aside. Cut reserved whole potatoes into small cubes and set aside with bacon.
- Heat flour in a large saucepan or pot over medium heat; slowly add milk, whisking until well blended. Add salt and pepper. Bring to a boil, stirring frequently, and cook for 8 to 10 minutes. Add mashed potatoes and stir well to combined. Remove soup from heat. Stir in 1 cup Cheddar cheese and mix until it melts completely. Stir in sour cream. Taste and adjust salt.
- Serve warm topped with bacon, cubed potatoes, remaining Cheddar cheese, and green onions.
Nutrition Facts : Calories 568.9 calories, Carbohydrate 53.1 g, Cholesterol 82.3 mg, Fat 29.2 g, Fiber 4.2 g, Protein 25 g, SaturatedFat 17.1 g, Sodium 920.3 mg, Sugar 14.2 g
VERY LOW FAT CREAM OF SWEET POTATO SOUP IN THE CROCK POT
I found this recipe online in a compilation of crock pot recipes. I have tweaked it heavily to my own dietary needs. This is a lovely creamy soup, but not one with a lot of zing. This would be best for someone looking for subtle flavors. It is almost like mashed sweet potatoes. I tried it with a dollop of fat free sour cream but I did not like that as much as leaving it alone. If you don't have enough broth just make up the difference with water. It worked fine.
Provided by ladypit
Categories Yam/Sweet Potato
Time 5h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Peel and slice the sweet potatoes. Put them and the broth into your slow cooker. Cover and cook on high for about 3 hours or until the potatoes are tender.
- Put the sweet potatoes and broth into a food processor (or use an immersion blender) and blend until smooth.
- Put them back into the crock pot.
- Add the rest of the ingredients.
- Cover and cook on high for 1 to 2 hours (I left mine 3.5 and it was fine).
Nutrition Facts : Calories 116, Fat 1, SaturatedFat 0.5, Cholesterol 3, Sodium 445, Carbohydrate 23.7, Fiber 2.6, Sugar 7.3, Protein 3.4
VELVET SMOOTH CREAM OF POTATO SOUP
This soup is easy to prepare as well as comforting. This is not a thick soup; but smooth and velvety with much flavor and very satisfying. A great soup recipe for the cold winter!
Provided by TheDancingCook
Categories One Dish Meal
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in large saucepan or dutch oven and saute the celery, onion and carrots until tender, about 20 minutes, add salt and pepper to taste.
- Add potatoes and parsley, toss until coated.
- Add broth, bring to a slow boil and cook until potatoes are soft.
- Remove from stove.
- Reserve 1/3 of the chopped veggies; puree remaining soup (broth and veggies) in a food processor or blender.
- Pour puree back into original pot, along with the reserved chopped veggies.
- Stir and add heavy cream,heating through- DO NOT BOIL.
More about "thick and creamy low fat cream of potato soup food"
SKINNY CROCKPOT LOADED POTATO SOUP - THE CHUNKY CHEF
From thechunkychef.com
5/5 (24)Total Time 6 hrs 15 minsCategory Entree, Main Course, SoupCalories 299 per serving
- To a 4 quart or larger slow cooker, add bacon, potatoes, onion and chicken stock and stir to combine. Cover and cook on LOW for 6-8 hours, or HIGH for 3-4 hours, until potatoes are very tender.
- Combine evaporated milk and cornstarch, whisking to combine until no lumps remain. The last 30 minutes of cooking, add cream cheese, cornstarch/milk mixture, shredded cheddar, salt, pepper and celery seed. Stir to combine, cover and continue cooking 30 minutes.
- Remove lid and mash about half of the potatoes with a potato masher to thicken the soup up even more.
- Serve garnished with any of the toppings. Leftovers can be refrigerated in an airtight container for 3-4 days.
THICK ‘N CREAMY LOADED POTATO SOUP - THE KITCHEN …
From thekitchenwhisperer.net
CREAMY POTATO SOUP - THESTAYATHOMECHEF.COM
From thestayathomechef.com
THICK AND CREAMY POTATO SOUP • FOOD FOLKS AND FUN
From foodfolksandfun.net
EASY POTATO SOUP RECIPE (30 MINUTES!) FROM THE FOOD …
From thefoodcharlatan.com
BAKED POTATO SOUP (LOW FAT) | CARRIE’S EXPERIMENTAL …
From carriesexperimentalkitchen.com
BEST CREAMY POTATO SOUP RECIPE - HOW TO MAKE POTATO BISQUE
From food52.com
LOW FAT CREAMY POTATO SOUP RECIPE - FOOD.COM
From food.com
CREAMY CROCKPOT POTATO SOUP - FOOD FAITH FITNESS
From foodfaithfitness.com
THICK AND CREAMY POTATO SOUP! | THE RECIPE REBEL - YOUTUBE
From youtube.com
CREAMY, LIGHT POTATO SOUP RECIPE | MYRECIPES
From myrecipes.com
SOUP RECIPES: CREAM OF MUSHROOM, CARROT AND LENTIL, CREAMY …
From smh.com.au
SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
From recipetineats.com
VEGGIES THAT MAKE HEALTHY, TASTY SOUPS - WEBMD
From webmd.com
THICK AND CREAMY POTATO SOUP | THE PERFECT WAY TO WARM UP!
From downredbuddrive.com
PERFECTLY CREAMY POTATO SOUP RECIPE | BON APPéTIT
From bonappetit.com
HOMEMADE CREAM OF CHICKEN SOUP RECIPE - ALPHAFOODIE
From alphafoodie.com
VEGAN CREAMY WILD RICE SOUP RECIPE - THE WASHINGTON POST
From washingtonpost.com
THE BEST POTATO SOUP RECIPE - COOKING CLASSY
From cookingclassy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love