Thermomix Steamed Fish With Veggies And Potatoes Food

THERMOMIX STEAMED FISH WITH VEGGIES AND POTATOES

Thermomix Steamed Fish With Veggies and Potatoes image

Make and share this Thermomix Steamed Fish With Veggies and Potatoes recipe from Food.com.

Provided by Ex-Pat Mama

Categories Weeknight

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

500 g fish fillets
1/2 liter vegetable broth
500 g baby potatoes, whole
1 red pepper, in bite sized pieces
1 yellow pepper, in bite sized pieces
1 head broccoli, cut into florets
1 cup baby carrots
1 zucchini, sliced
2 lemons, juiced
30 g butter
2 tablespoons flour
1 handful fresh dill
salt and pepper

Steps:

Cut fish fillets in half lengthwise. Roll each fillet half into a coil and secure with a toothpick.
Line the shallow Varoma with foil - allowing a few holes on the edge to show through so that the steam can still get through to cook the fish. Place the fish rolls on the foil. Place a small pat of butter and a sprig of dill in the center of each fish roll. Season with salt and pepper.
Rub the deep Varoma with a bit of olive oil and place the chopped vegetables in it - leaving out about 1/3 of one of the peppers (this will be used later in the sauce).
Add the vegetable broth to the TM bowl.
Put the potatoes into the basket, then place the basket into the TM bowl. Cook for 15 minutes/Speed 1/Varoma temperature.
Place the deep Varoma (with veggies) on top of the TM bowl. Place the shallow Varoma (with fish rolls) on top of the deep Varoma. Cook the whole lot for 15 minutes/Speed 1/Varoma temperature then check to see that the veggies and fish are cooked through.
When the veggies and fish are cooked, remove the Varomas and the basket from the TM bowl.
To make the sauce: add the flour to the broth and the few slices of red pepper that were set aside earlier. Mix 5 seconds/speed 6 to completely chop the pepper. Then cook 1 minute/speed 1/Varoma temperature to thicken the sauce.

Nutrition Facts : Calories 386.6, Fat 8.3, SaturatedFat 4.2, Cholesterol 84.8, Sodium 252.6, Carbohydrate 44.3, Fiber 10.3, Sugar 8.8, Protein 37.3

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