Savory Vegetable Stir Fry Food

SAVORY VEGETABLE STIR-FRY

Steps:

• Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
• Stir the concentrated broth in the skillet and cook until the mixture is hot.

SIMPLE VEGETARIAN STIR-FRY

Steps:

• Combine the cornstarch, water and garlic powder. Add the mixed veggies and onion and toss to coat.
• Heat the oil over medium heat and stir-fry the vegetables until tender. Add the broccoli and stir-fry 3-5 minutes, until tender.
• Mix the remaining ingredients together in a small bowl and add to the pan. Cook, stirring, another two minutes before serving.

THE BEST VEGETABLE STIR FRY RECIPE

Steps:

• In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
• In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
• Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.

VEGETABLE STIR FRY

Steps:

• Heat the oil in a large pan over medium high heat. Add the carrots and mushrooms and cook for 4-6 minutes or until tender.
• Add the broccoli, bell peppers, snow peas, water chestnuts, baby corn and 2 tablespoons of water to the pan.
• Cook for an additional 3-5 minutes or until vegetables are tender and water has mostly cooked off.
• Add the garlic and ginger and cook for 30 seconds. Season the vegetables with salt and pepper to taste.
• In a bowl, whisk together the vegetable broth, soy sauce and honey.
• Pour the soy sauce mixture over the vegetables and cook for 30 seconds.
• In a small bowl mix the cornstarch with a tablespoon of cold water.
• Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
• Serve immediately, over rice if desired.

SAVORY BEEF STIR-FRY

Steps:

• Dissolve beef bouillon cube in boiling water in a large bowl. Stir soy sauce, cornstarch, teriyaki sauce, and sugar into the water. Lay beef strips into the soy sauce mixture; stir to coat beef entirely.
• Heat oil in a large skillet over medium-high heat. Cook and stir vegetables in hot oil briefly, about 1 minute. Stir water chestnuts into the vegetable mixture, place a cover over the skillet, and cook at a simmer until the vegetables are hot, about 5 minutes. Remove vegetable mixture with a slotted spoon to a large bowl, reserving juices in the skillet.
• Pour beef with soy sauce marinade into the hot skillet; cook and stir until browned completely, about 5 minutes. Return vegetable mixture to the skillet; bring to a simmer. Cook and stir until completely hot, about 2 minutes.

SAVORY PORK STIR-FRY

Steps:

• Slice pork across grain into 1/8-inch strips. To save time, you can buy pork that is already cut in strips.
• Marinate in vinegar, soy sauce, sesami oil, garlic and ginger for 10 minutes.
• Heat vegetable oil in nonstick pan until hot. Add pork and stir-fry for 3 to 5 minutes, until pork is no longer pink.
• Add vegetables and chicken broth (or water). Stir mixture, cover and steam util vegetables are crisp-tender.
• Serve over hot cooked rice and sprinkle with toasted sesame seeds, if desired.