UNFRIED GREEN TOMATOES
This recipe from Cooking Light is the perfect healthy twist on one of my favorite southern side dishes. Now I can get my "fix" without the added oil. The Fresh Tomato Gravy (1/3 cup per serving) can also be used on baked chicken, pork or fish.
Provided by Tastings by CeCe
Categories Vegetable
Time 45m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°.
- To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour mixture. Lightly coat both sides of tomato slices with cooking spray.
- Place a baking sheet in oven; heat at 400° for 5 minutes. Remove from oven; immediately coat with cooking spray. Place tomato slices on preheated baking sheet. Bake at 400° for 25 minutes, turning after 15 minutes.
- To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Spoon the gravy over the tomato slices.
Nutrition Facts : Calories 138.4, Fat 3.7, SaturatedFat 2, Cholesterol 8, Sodium 345.6, Carbohydrate 23.7, Fiber 3.5, Sugar 8.4, Protein 4.8
FRIED GREEN TOMATOES
Patrick and Gina Neely's Fried Green Tomatoes from Food Network go best with a tangy buttermilk sauce.
Provided by Patrick and Gina Neely : Food Network
Categories appetizer
Time 30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a deep-fryer, preheat oil to 350 degrees F.
- Season tomatoes, on both sides, with salt and pepper. Place flour and garlic powder in a shallow dish. In another shallow dish, beat eggs with the milk. In another dish, mix bread crumbs with cayenne and paprika. Dredge tomatoes through the flour, then the eggs, and then through the bread crumbs. Add only a few pieces to the fryer at a time, so they can cook evenly, about 2 to 3 minutes. Drain on paper towels and serve with Buttermilk Dipping Sauce:
- In a small saucepan over medium heat, combine the apple cider and brown sugar. Allow to reduce until thick and syrupy. Remove from heat and allow to cool.
- In a medium bowl, add buttermilk, mayonnaise, BBQ sauce and lime juice and whisk well. Add in the scallions and the apple cider mixture. Cover and refrigerate until ready to serve with Fried Green Tomatoes.
FRIED GREEN TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Slice 2 green tomatoes 1/2 inch thick. Whisk 1/3 cup flour, 1/2 teaspoon kosher salt and 1/4 teaspoon each garlic powder and cayenne in a dish. Whisk 2 eggs and 1 tablespoon milk in another dish. Put 1 1/2 cups panko in a third dish. Dredge each tomato slice in the flour, then egg, then panko. Fry in 1/2 inch 350 degrees F vegetable oil, turning, until golden, 3 to 5 minutes. Serve with ranch dressing.
THE UNFRIED FRIED GREEN TOMATO AND SQUASH
We tried these wonderful low-guilt tomatoes in Cathy's Fat Cat BLT and were completely bowled over... so simple and tasty!
Provided by cathy tate
Categories Vegetables
Time 45m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 400 degrees. Slice green tomatoes and squash (not too thick. Sprinkle each slice with salt and pepper to taste.
- 2. Set up three bowls: 1) flour 2) beaten eggs 3) panko Dip each slice first in flour, then in egg wash, last in panko.
- 3. Spray a broiler pan with cooking spray. Place coated vegetables on pan. Spray tops lightly with cooking spray. Bake at 400 degrees 15 minutes. Remove from oven; turn each vegetable over, spray what is now the top with cooking spray, return to oven. Bake an additional 15 minutes.
BEST FRIED GREEN TOMATOES
You can also fry up red tomatoes with this recipe but make sure they are not over ripe or they will be mushy. Serve these tomatoes outside with a glass of iced tea one summer night and enjoy the sunset with someone you love.
Provided by Diana Swenson-Siegel
Categories Side Dish Vegetables Tomatoes Fried Green Tomato Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Slice tomatoes 1/2 inch thick. Discard the ends.
- Whisk eggs and milk together in a medium-size bowl. Scoop flour onto a plate. Mix cornmeal, bread crumbs and salt and pepper on another plate. Dip tomatoes into flour to coat. Then dip the tomatoes into milk and egg mixture. Dredge in breadcrumbs to completely coat.
- In a large skillet, pour vegetable oil (enough so that there is 1/2 inch of oil in the pan) and heat over a medium heat. Place tomatoes into the frying pan in batches of 4 or 5, depending on the size of your skillet. Do not crowd the tomatoes, they should not touch each other. When the tomatoes are browned, flip and fry them on the other side. Drain them on paper towels.
Nutrition Facts : Calories 510 calories, Carbohydrate 56.3 g, Cholesterol 95.4 mg, Fat 27 g, Fiber 4.6 g, Protein 12.6 g, SaturatedFat 4.3 g, Sodium 1136 mg, Sugar 9.9 g
FRIED GREEN TOMATOES
Make and share this Fried Green Tomatoes recipe from Food.com.
Provided by butch_howard
Categories Breakfast
Time 45m
Yield 8 Slices, 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a deep fryer, cast iron pan or what ever you use to deep fry.
- Cut off the top and discard. Slice tomatoes into 1/2 slices and discard the bottom.
- In a large bowl combine all the dry ingrediants except the corn starch. With a wisk stir until mixed well.
- Add corn starch to a deep bowl.
- Pour buttermilk into a bowl.
- Lightly salt the tomato slices on both sides. The Frank's hot sauce has salt, so don't go overboard. If you choose not to use Frank's use a little more salt.
- When the oil is at temperature use a fork to pick up a slice. Put it into the cornstarch and coat. Tap off the excess cornstarch and dip into the buttermilk a couple times. Then coat it the flour mixture.
- Add to the oild and repeat until you have several slices cooking.
- Occasionally flip to brown evenly on both sides.
- Once they are golden brown, remove from oil and place on a pan or plate covered in a papertowl.
- (Optional) Sprinkle whatever amount of Frank's you want and enjoy.
Nutrition Facts : Calories 1011.9, Fat 6.4, SaturatedFat 2.2, Cholesterol 9.8, Sodium 730, Carbohydrate 208.6, Fiber 11.5, Sugar 24.6, Protein 30.1
FRIED GREEN TOMATOES
Make and share this Fried Green Tomatoes recipe from Food.com.
Provided by Seausoon39
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle sliced tomatoes with sugar, let stand about 15 minutes.
- Combine flour, salt and pepper and coat tomato slices.
- Melt 2 tbsp butter in skillet.
- Brown tomatoes slowly on both sides.
- Remove each batch to oven proof platter and keep in oven until all tomatoes are cooked.
- Add more butter if needed.
- For crisp slices, serve as is.
- Or add 1/2 cup light cream or dairy half and half to skillet. Heat, stirring into drippings, and pour over tomatoes.
Nutrition Facts : Calories 134.3, Fat 8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 277.5, Carbohydrate 14.3, Fiber 1.7, Sugar 5, Protein 2.6
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