CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP)
Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan!
Provided by Redsie
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Dice cauliflower and/or broccoli.
- Slice 2 cups carrots, chop 1/2 cup onion.
- In a 5 quart saucepan, add all ingredients except salt and pepper.
- Cover and simmer until vegetables are tender (about 20 minutes).
- Strain off and reserve most of the liquid. Place vegetables in a food processor and puree. {OR mash vegetables, still in pan with potato masher til of desired consistency}.
- Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot.
- Add salt and pepper and re-heat.
Nutrition Facts : Calories 53, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.3, Sodium 700.6, Carbohydrate 10.4, Fiber 3.3, Sugar 4.8, Protein 2.7
0 POINT SOUP - WW
Another 0 point soup -- just clock full of veggies! I don't eat this as snacks (as I know some people do) but rather as for dinner with sandwiches. This freezes wonderfully in small tupperware containers -- which is great to bring to work and heat up in the micro. Recipe source: www.weightwatchers.com
Provided by ellie_
Categories Vegetable
Time 55m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Put first 12 ingredients (garlic - broth) in a large pot. Cover and bring to a boil over high heat; reduce heat to a simmer and simmer partly covered for 10 minutes or until vegetables are tender. Leave veggies whole or I use an immersion blender and puree a bit -- leaving some veggie chunks.
- Stir in parsley and season with salt, pepper and lemon juice.
BROCCOLI AND CAULIFLOWER WITH ALMONDS AND CHEESE
Make and share this Broccoli and cauliflower with almonds and cheese recipe from Food.com.
Provided by dale7793
Categories Cheese
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Steam cauliflower and broccoli until just tender.
- Melt butter in a frying pan and add steamed vegetables, cheese and almonds.
- Toss together so vegetables are well coated.
- Serve immediately.
Nutrition Facts : Calories 261.9, Fat 13.7, SaturatedFat 6.4, Cholesterol 27, Sodium 356, Carbohydrate 25.6, Fiber 10.4, Sugar 7.3, Protein 16.1
0 POINT SOUP (CROCK POT)
Served by itself is a 0 point meal or with sandwiches for supper or lunch for a more filling meal is still relatively "safe" as far a point wise.
Provided by ellie_
Categories Vegetable
Time 5h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingredients in the crockpot and cook on high for 5 hours or on low for 8-10 hours. Remove bay leaves.
BROCCOLI AND CAULIFLOWER SOUP
Easy, tasty, low calorie soup
Provided by valerie88
Time 40m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Roughly chop the onion, garlic, broccoli and cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray).
- Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Then add the stock, this should cover approx. half the ingredients. For more broth type soup add approx. another 100-200ml of water
- Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. Once the ingredients have become soft (after approx. 20 mins) pour the ingredients into a blender or use a hand blender.
- Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). This soup can also be frozen.
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