Easy Smashed Brussels Sprouts Food
SMASHED BRUSSELS SPROUTS
Smashing Brussels sprouts before you roast them results in extra surface area, which translates to more crispy cheesy bits. If you have a meat mallet, it makes the smashing particularly easy and fun, but you can also use a cast-iron skillet or heavy drinking glass or mug.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F with a sheet pan on the bottom rack.
- Bring a large pot of salted water to a boil. Add the Brussels sprouts and boil until tender throughout, 10 to 12 minutes. Drain in a colander and cool under running water. Pat very dry with kitchen towels.
- Flatten each sprout with a meat mallet. Transfer to a large bowl and toss with 1/2 cup of the manchego, the olive oil, smoked paprika, garlic and 1 teaspoon salt. Spread on the preheated sheet pan and roast until crispy on the bottom, 13 to 15 minutes.
- Flip the sprouts and sprinkle with the remaining 1/2 cup manchego. Roast until the tops are browned and crusty and the bottoms are deeply caramelized, 13 to 15 minutes more.
SMASHED BRUSSELS SPROUTS
Smashing Brussels sprouts and covering them with cheese guarantees lots of crispy, crunchy edges! Play with the seasonings and amount of cheese to suit your taste.
Provided by LauraF
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Trim Brussels sprouts and discard any yellow outer leaves.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until tender, about 10 minutes. Drain well, pat dry, and transfer to the baking sheet.
- Toss Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper. Spread out evenly on the baking sheet. Use a Mason jar or other heavy object to press Brussels sprouts into flat patties.
- Roast in the preheated oven for 15 minutes. Cover with Parmesan cheese. Broil until cheese starts to brown, about 2 minutes.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 10.7 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.9 g, Sodium 143.9 mg, Sugar 2.6 g
EASY SMASHED BRUSSELS SPROUTS
You'll make a Brussels sprouts believer out of anyone with these delicious sprouts.
Provided by Jonathan Charbz
Time 50m
Yield 8
Number Of Ingredients 6
Steps:
- Bring a large pot of cold water to a boil. Drop Brussels sprouts in the boiling water and cook until softened, 7 to 9 minutes, depending on their size. Strain and transfer to an ice bath to stop cooking. Strain once cooled and spread out on paper towels to dry. Pat the tops dry as well.
- Preheat the oven to 425 degrees F (220 degrees C).
- Place Brussels sprouts on a large baking sheet and smash with the bottom of a mason jar. Pat dry with a paper towel to soak up any additional liquid. Drizzle with olive oil and sprinkle generously with sea salt and pepper. Sprinkle pepper flakes over top, then shake the tray a bit to distribute the oil and spices.
- Bake in the preheated oven for 15 minutes. Gently flip sprouts and sprinkle with Pecorino Romano cheese. Return to the oven and bake until sprouts are soft and cheese is melted, 10 to 15 more minutes.
- Remove from the oven and set the tray on a wire cooling rack. Squeeze lemon over top, then transfer sprouts to a serving plate.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 11.6 g, Cholesterol 15.5 mg, Fat 11.4 g, Fiber 4.7 g, Protein 8.7 g, SaturatedFat 3.6 g, Sodium 207.2 mg, Sugar 2.6 g
More about "easy smashed brussels sprouts food"
SMASHED POTATOES AND BRUSSELS SPROUTS RECIPE - FOOD NETWORK
ウェブ 2023年8月22日 Level: Easy Total: 1 hr Active: 10 min Yield: 4 servings Smashed potatoes are a fun and delicious way to enjoy potatoes that are crispy on the outside, creamy on the inside. For this recipe we...
From foodnetwork.com
著者 Steve Jackson for Food Network Kitchen From難易度 Easy
From foodnetwork.com
著者 Steve Jackson for Food Network Kitchen From難易度 Easy
SMASHED BRUSSEL SPROUTS RECIPE - SOUTHERN LIVING
ウェブ 2018年12月17日 Directions. Preheat oven to 425°F. Bring a large pot of salted water to boil. Add Brussels sprouts and cook until tender, about 10 minutes. Remove the Brussels sprouts to an ice bath, and once cool, place Brussels sprouts on a layer of paper towels to dry slightly. Move the Brussels sprouts to a cutting board, and smash …
From southernliving.com
From southernliving.com
THANKSGIVING SIDE DISHES: BRUSSELS SPROUTS SAUTEED WITH ...
ウェブ 2023年11月8日 1 tablespoon Dijon mustard. Kosher salt and freshly ground black pepper to taste. Cook the bacon in a large skillet over medium-high heat until crispy, about 4 minutes per side. Drain on paper towels. Discard the fat in the skillet. Add 1 tablespoon of the olive oil to the skillet and heat over medium-high.
From apnews.com
From apnews.com
FIVE DELICIOUS AND EASY BRUSSELS SPROUTS SIDE DISHES FOR ...
ウェブ 2 日前 The preparation is simple: Clean and wash the Brussels sprouts and cut off the stems. Peel off the leaves of the florets one at a time. Roast the flaked almonds in a pan without fat. Remove and set aside. Heat olive oil in the same frying pan. Sauté the Brussels sprouts leaves for about three minutes.
From newsrnd.com
From newsrnd.com
SMASHED BRUSSELS SPROUTS - FARM LIFE DIY
ウェブ 2023年2月12日 Smashed Brussels Sprouts Join the list for easy recipes + DIY projects! Learn More These Smashed Brussels Sprouts with Queso are perfectly crispy, tender, and cheesy! This is the BEST low carb appetizer!
From farmlifediy.com
From farmlifediy.com
SMASHED BRUSSELS SPROUTS RECIPE - SPLASH OF TASTE
ウェブ 2022年12月25日 Preheat your oven to 425°F/220°C. Bring a large pot half full of salted water to a boil (use just half the salt) and add Brussels sprouts and boil until bright green and tender, approximately 5 – 10 minutes. Drain completely and pat dry.
From splashoftaste.com
From splashoftaste.com
OVEN ROASTED SMASHED BRUSSELS SPROUTS (WITH GARLIC ...
ウェブ 2021年1月5日 Step 1 Start by steaming your brussels sprouts until they are fork tender or soft enough to smash. If you are using frozen brussels sprouts, simply cook them according to the package directions. Step 2 After your brussels sprouts are nice and tender, toss them with a few tablespoons of olive oil and seasoning to taste.
From instrupix.com
From instrupix.com
CRISPY SMASHED BRUSSELS SPROUTS - EATINGWELL
ウェブ 2023年9月19日 45 mins Servings: 4 Nutrition Profile: Nut-Free Soy-Free High-Fiber Vegetarian High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts What Are Smashed Brussels Sprouts? Smashed Brussels sprouts use the same cooking method as smashed potatoes, smashed sweet potatoes and even smashed beets.
From eatingwell.com
From eatingwell.com
SMASHED BRUSSELS SPROUTS - WELL PLATED BY ERIN
ウェブ 2020年4月6日 Smashing consists of first parboiling the Brussels sprouts in salted water to soften them up a bit (not enough to fully cook them through), arranging them on a baking sheet, then with the bottom of a sturdy drinking glass, pressing on them firmly (a.k.a. smashing them) to spread them out.
From wellplated.com
From wellplated.com
SMASHED BRUSSELS SPROUTS (CRISPY AND CARAMELIZED) | THE ...
ウェブ 2022年5月21日 To make smashed Brussels sprouts you boil the sprouts until they are fork-tender and then use a lightly oiled mug or measuring cup to press down on them until they split open. For this recipe, you’ll toss the smashed sprouts in a mix of balsamic vinegar, honey, olive oil, salt, and red pepper flakes and then roast them in the oven at …
From thekitchn.com
From thekitchn.com
THE BEST SMASHED BRUSSEL SPROUTS · I AM A FOOD BLOG
ウェブ 2021年4月14日 Smashed brussel sprouts are sprouts that are cooked until tender (usually by boiling), dried, tossed in oil, then smashed, and baked until crispy on the outside and tender and creamy on the inside. They’re kind of like smashed
From iamafoodblog.com
From iamafoodblog.com
SMASHED BRUSSELS SPROUTS (QUICK & EASY PREP!) - EASY LOW ...
ウェブ 2023年1月5日 Smashed Brussels sprouts with parmesan - the best low carb recipe! The coating makes sprouts crispy with delish flavor & texture. Easy recipe!
From easylowcarb.com
From easylowcarb.com
SMASHED BRUSSEL SPROUTS - RECIPES FROM A PANTRY
ウェブ 2023年9月5日 Drain the Brussels sprouts in a colander and place them in cold ice water to halt the cooking process. Drain again, then pat dry with paper towels to remove excess water. Add Brussels sprouts to a large bowl and season with oil, salt, pepper, garlic powder, dried herbs, and ¾ cup of Parmesan cheese. Toss to coat well.
From recipesfromapantry.com
From recipesfromapantry.com
SMASHED BRUSSELS SPROUTS RECIPE - THE SPRUCE EATS
ウェブ 2022年1月5日 Ingredients 1 pound Brussels sprouts 2 tablespoons extra-virgin olive oil 4 cloves garlic, minced
From thespruceeats.com
From thespruceeats.com
CRISPY SMASHED BRUSSELS SPROUTS RECIPE - SOUTHERN LIVING
ウェブ 2023年11月20日 10 mins Total Time: 35 mins Servings: 8 If you think you don't like Brussels sprouts, these smashed Brussels sprouts will likely change your mind. They're cooked slightly, then smashed and seasoned so that when they're baked, they'll turn as crispy and flaky as a potato chip. (Well, almost.)
From southernliving.com
From southernliving.com
SMASHED BRUSSELS SPROUTS – A COUPLE COOKS
ウェブ 2021年11月3日 Drain the sprouts and allow them to steam in a strainer for 3 minutes. Pat the sprouts dry with a clean towel a few handfuls at a time, and place them in a large bowl (you’ll want them as dry as possible to get the oil to stick). Mix them with the olive oil, kosher salt, garlic powder, onion powder, and black pepper.
From acouplecooks.com
From acouplecooks.com
CRISPY SMASHED BRUSSELS SPROUTS WITH GOAT CHEESE & PANCETTA
ウェブ 2023年9月18日 Spread the Brussels sprouts on a large rimmed baking sheet. Flatten them with the bottom of a mason jar or sturdy glass. Drizzle each with the oil mixture. Roast for 10 minutes. Top with goat cheese, return to the oven and bake until the cheese has browned in spots, 3 to 5 minutes more. Sprinkle with the pancetta.
From eatingwell.com
From eatingwell.com
CRISPY SMASHED BRUSSELS SPROUTS WITH BALSAMIC & PARMESAN
ウェブ 2023年9月19日 Preheat oven to 425°F. Fill a large bowl with ice water. Bring a large saucepan of water to a boil. Add Brussels sprouts, reduce heat to maintain a lively simmer and cook until just tender when pierced with a paring knife, about 8 minutes. Drain the sprouts and plunge them into the ice bath. Let stand until cool enough to handle, …
From eatingwell.com
From eatingwell.com
CRISPY SMASHED BRUSSEL SPROUTS RECIPE | DIETHOOD
ウェブ 2019年11月14日 Garlic roasted SMASHED brussels sprouts finished off with a balsamic reduction results in a sweet, caramelized perfection that will enhance any main dish. There’s 3 steps to making this tasty dish and those steps include; boil, smash, and bake. First, you take the brussels sprouts and boil them for 10 minutes.
From diethood.com
From diethood.com
SMASHED BRUSSELS SPROUTS RECIPE - PUREWOW
ウェブ 2022年2月22日 Directions. 1. Preheat the oven to 450°F. Line a baking sheet with parchment paper. Bring a large pot of generously salted water to a boil. Add the Brussels sprouts and cook until bright green and tender, 8 to 10 minutes. Drain well and transfer to a …
From purewow.com
From purewow.com
CLAIRE SAFFITZ’S THANKSGIVING RECIPES ARE NOT THAT ...
ウェブ 2023年11月15日 These pared-down recipes from the cookbook author Claire Saffitz are just what you need. A pared-down Thanksgiving can also be the most satisfying. David Malosh for The New York Times. Food ...
From nytimes.com
From nytimes.com
CRISPY SMASHED BRUSSELS SPROUTS | CLEAN FOOD CRUSH
ウェブ 2022年6月13日 In a small bowl, whisk together the oil with garlic, chili flakes, and lemon zest. Brush the smashed sprouts with your delicious oil mixture. Sprinkle them with sea salt flakes. Bake in the preheated oven for 14-15 minutes or until golden on top and crispy.
From cleanfoodcrush.com
From cleanfoodcrush.com
IT'S NOT YOUR IMAGINATION: WHY BRUSSELS SPROUTS TASTE BETTER ...
ウェブ 2023年11月20日 In 1999, the scientists published their findings. Soon, plants grown from the old seeds were cross-pollinated with modern, high-yielding varieties, but it took years for any perceptible changes to ...
From salon.com
From salon.com
CRISPY SMASHED BRUSSELS SPROUTS RECIPE - WHOLESOME YUM
ウェブ 2021年12月1日 5 Healthy 30-Minute Dinners. A super easy crispy smashed brussels sprouts recipe, with just 5 simple ingredients, quick prep, and tips for perfect browned edges and lots of flavor.
From wholesomeyum.com
From wholesomeyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
