The Only Power Cookies Food

POWER COOKIES

Power Cookies image

These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.

Provided by Healthy

Categories Desserts Cookies Fruit Cookie Recipes Date

Time 30m

Yield 18

Number Of Ingredients 12

Ingredients

4 cups rolled oats
1 (15 ounce) can cannellini beans, drained and rinsed
½ cup white sugar
½ cup brown sugar
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ cup chopped pitted dates
½ cup flaked coconut
½ cup raisins
½ cup chopped walnuts

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.

Nutrition Facts : Calories 179.9 calories, Carbohydrate 33.3 g, Fat 4 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 147.1 mg, Sugar 15.8 g

THE "ONLY" POWER COOKIES

The

Make and share this The "only" Power Cookies recipe from Food.com.

Provided by preynolds

Categories Dessert

Time 29m

Yield 23 serving(s)

Number Of Ingredients 18

Ingredients

2 ounces pumpkin seeds, raw
2 ounces sunflower seeds, raw
1 1/2 tablespoons flax seeds
4 ounces canola oil
2 large eggs
4 ounces honey
5 ounces unsweetened applesauce
3 1/2 ounces warm water
1 ounce dried cherries
1 ounce dried cranberries
1 1/2 ounces raisins
20 ounces whole wheat flour
2 1/2 ounces wheat germ
5 1/2 ounces rolled oats
1 ounce mini chocolate chip
2 1/2 teaspoons baking powder
1 tablespoon baking soda
3/4 teaspoon iodized salt

Steps:

Preheat oven to 375 degrees.
Toast seeds in preheated oven for about 5 minutes, until oils release.
Mix wet ingredients together.
Mix all dry ingredients together.Except chocolate chips.
Mix wet and dry to form a batter.
Scoop on sheet pan with parchment paper. 12/ sheet.
Place 8-10 mini chocolate chips on each cookie.
Bake 6 minutes, then roatate tray and bake for 3 more minutes.
Pull from oven and cool.
Wrap and serve as a nutritious snack.

Nutrition Facts : Calories 232.8, Fat 9.8, SaturatedFat 1.3, Cholesterol 16.2, Sodium 287.4, Carbohydrate 32.4, Fiber 4.6, Sugar 6.8, Protein 6.9

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