Savory Pumpkin Soup With Ham Food

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PUMPKIN SOUP WITH HAM



Pumpkin Soup With Ham image

Provided by dancersrecipes

Time 29m

Yield 8

Number Of Ingredients 11

1 teaspoon olive oil
1 teaspoon butter
1 onion, chopped
2 cups apples, peeled and diced (1/4-inch pieces)
1 teaspoon fresh thyme
4 cups vegetable broth or chicken broth
4 cups pumpkin pulp or squash puree
1 cup lean smoked ham, diced (1/4-inch pieces)
salt and pepper
4 tablespoons sour cream
4 sprigs parsley

Steps:

  • Heat oil and butter in a saucepan over medium-high heat. Add onion, apples, and thyme and saute until onion is golden and apples are soft. Add pumpkin or squash and stir until smooth. Stir in broth and ham and heat gently (do not boil). Season to taste with salt and pepper. Serve warm, garnished with sour cream and parsley.

SAVORY PUMPKIN SOUP WITH HAM



Savory Pumpkin Soup with Ham image

This delicious pumpkin soup will awaken every taste bud on your tongue! Great with oyster crackers.

Provided by Cathy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 30m

Yield 12

Number Of Ingredients 12

2 tablespoons light olive oil
3 onions, halved and sliced
6 cloves garlic, peeled and crushed
8 cups plain pumpkin puree
2 quarts chicken broth
4 cups water
2 teaspoons salt
1 pinch ground black pepper
1 pinch celery seed
1 (12 fluid ounce) can evaporated milk
1 cup plain yogurt
12 ounces cooked sliced ham, minced

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add onion and garlic; saute until tender, about 5 minutes. Add pumpkin, chicken broth, water, salt, pepper, and celery seed. Bring to a boil, stirring occasionally. Remove from heat; add milk and yogurt. Puree using an immersion blender until smooth. Add ham and let stand until heated through.

Nutrition Facts : Calories 215 calories, Carbohydrate 24.4 g, Cholesterol 29.4 mg, Fat 8.8 g, Fiber 5.8 g, Protein 11.6 g, SaturatedFat 3.8 g, Sodium 1833.5 mg, Sugar 13.1 g

SAVORY PUMPKIN SOUP



Savory Pumpkin Soup image

This is a savory pumpkin soup, as an alternative to those with pie-like seasonings. Some in my family don't appreciate the more traditional pumpkin spices, and this recipe is very savory and welcomed by all! This is a yummy, adaptable soup. I have also tried various options, with much success. For a sweeter taste, add some well-cooked and pureed sweet potatoes. Butternut squash also matches well. Shrimp is a nice addition. I cooked some and then added to the dish before serving. This soup also works very well in a crock pot. Wait to add the sour cream until close to serving time. I did try it without sour cream, and that was nice as well, but I prefer the creaminess.

Provided by Silly Putti Sis

Categories     Pumpkin

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 (15 ounce) can organic pumpkin (you may also roast a pumpkin yourself)
1 tablespoon olive oil
2 garlic cloves
4 cups chicken stock or 4 cups vegetable stock
1 cup water
1/2 bunch organic kale (about 1/2 lb)
1 tablespoon curry powder
1 tablespoon cumin
5 baby portabella mushrooms, cleaned and sliced thin
1 (4 ounce) container sour cream (I use fat-free)
salt and pepper, to taste
shrimp or chicken, I added shrimp and it was very tasty

Steps:

  • Chop garlic and cook in olive oil for 30 seconds - 1 minute. Add the pumpkin, and vegetable/chicken stock, water, curry powder and cumin. Bring this to a boil and cook for 10 minutes, stirring occasionally. Use an immersion/stick blender to blitz the soup until smooth. Add sliced mushrooms (and chicken or shrimp, if desired). Turn heat to low and simmer until kale is done.
  • Wash the kate well in a bowl of water. Separate the leaves from the stems. Discard the stems. Place a frying pan over a medium heat and fill with the kale. Put a lid on the pan, if you have one, and wilt the kale for three minutes, turning every so often so the kale cooks evenly. Remove from the frying pan to a chopping board and leave to cool completely.
  • Remove the soup from the heat and stir through the sour cream. Grind over some pepper and add salt to taste.
  • Chop the kale and add to the soup pot.
  • Taste for seasoning.

Nutrition Facts : Calories 250.2, Fat 13.4, SaturatedFat 4.9, Cholesterol 22.8, Sodium 393.9, Carbohydrate 24.9, Fiber 3.1, Sugar 9, Protein 11.3

LENTIL PUMPKIN SOUP



Lentil Pumpkin Soup image

Garlic and spices brighten up my hearty pumpkin soup. It's just the thing we need on a chilly fall day. -Laura Magee, Houlton, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 7h15m

Yield 6 servings.

Number Of Ingredients 10

1 pound red potatoes (about 4 medium), cut into 1-inch pieces
1 can (15 ounces) pumpkin
1 cup dried lentils, rinsed
1 medium onion, chopped
3 garlic cloves, minced
1/2 teaspoon ground ginger
1/2 teaspoon pepper
1/8 teaspoon salt
2 cans (14-1/2 ounces each) vegetable broth
1-1/2 cups water

Steps:

  • In a 3- or 4-qt. slow cooker, combine all ingredients. Cook, covered, on low for 7-9 hours or until potatoes and lentils are tender.

Nutrition Facts : Calories 210 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

SPICY SAVORY PUMPKIN SOUP



Spicy Savory Pumpkin Soup image

I made this one up on my own after I learned how to cook well enough. All kinds of beans can be used, black beans do very well as do pinto beans, but regular red or dark red kidney beans are my favorite with this particular soup. You can also substitute pumpkin puree for squash puree! I think the green onion goes perfect with the mix but a small can of green chiles works well too. This is a great soup to have in the fall. Yields about 4 medium-sized servings.

Provided by the80srule

Categories     Beans

Time 40m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 12

2 cups vegetable broth
1 1/2 cups pumpkin puree
1 (16 ounce) can dark red kidney beans
8 ounces corn (one small can works, or use half of a bigger one that's 14-15 oz)
1 green onion, chopped (or small can of green chiles)
1 tablespoon canola oil
1 garlic clove, peeled and mashed (or use 1 tsp of that liquid-y minced garlic)
2 teaspoons onion powder
1/4 teaspoon black pepper
1/4 teaspoon kosher salt
2 sprigs fresh cilantro
1 pinch ground ginger

Steps:

  • Rinse and drain the beans and corn, put them aside for now.
  • Bring the broth to a boil, then reduce the heat.
  • Meld the pumpkin puree into the broth, stirring well, until completely incorporated.
  • Stir in the beans.
  • Add the oil and garlic and incorporate, then lower the heat and let it simmer for a few minutes.
  • Add the corn and green onion (or the rinsed chiles if you're using those) and stir them in well.
  • Mix in the dried ingredients and incorporate. Then put in the cilantro.
  • Raise the heat a little and let it simmer until thick and bubbly, about 15-25 minutes.

PUMPKIN SAUSAGE SOUP



Pumpkin Sausage Soup image

This dish is well suited to my lower-carb way of eating. It's definitely soul food, and I love that it's very simple to prepare. -Paula Diaz, Billings, Montana

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (3 qt.)

Number Of Ingredients 16

1 pound bulk Italian sausage
2 cups sliced fresh mushrooms
1 medium onion, finely chopped
4 garlic cloves, minced
1 carton (32 ounces) unsalted chicken stock
1 can (15 ounces) pumpkin
1 tablespoon sugar or sugar substitute equivalent
1/2 teaspoon ground cinnamon
2 teaspoons Italian seasoning
1 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/4 to 1/2 teaspoon ground nutmeg
1/2 cup heavy whipping cream
1/3 cup cold water
1/3 cup cornstarch
2 cups shredded smoked cheddar cheese

Steps:

  • In a Dutch oven, cook sausage, mushrooms and onion over medium-high heat until sausage is no longer pink and vegetables are tender, 8-10 minutes, breaking up sausage into crumbles; drain. Add garlic; cook 1 minute longer. Add stock, pumpkin, sugar and seasonings. Bring to a boil; reduce heat. Cover and simmer 10 minutes., Stir in cream. In a small bowl, mix water and cornstarch until smooth. Stir into pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Add cheese; cook and stir until melted.

Nutrition Facts : Calories 371 calories, Fat 27g fat (13g saturated fat), Cholesterol 76mg cholesterol, Sodium 782mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 2g fiber), Protein 16g protein.

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