Lemon Zesty Zucchini With Pine Nuts Food

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ZUCCHINI RIBBON SALAD WITH WITH LEMON, PARMESAN, AND PINE NUTS



Zucchini Ribbon Salad with with Lemon, Parmesan, and Pine Nuts image

This Zucchini Ribbon Salad recipe is a wonderful way to eat raw zucchini- the ribbons are tossed with a creamy lemon olive oil dressing and topped with shaved parmesan cheese and toasted pine nuts.

Provided by Elizabeth Lindemann

Categories     Salad

Time 10m

Number Of Ingredients 8

3 medium zucchini
1 tablespoon mayonnaise (see notes)
2 tablespoons lemon juice (from about 1 lemon)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 tablespoons extra-virgin olive oil
1/2 cup parmesan cheese (shaved)
1/4 cup pine nuts (toasted)

Steps:

  • In the bottom of a large bowl, whisk together the mayonnaise (1 tablespoon), lemon juice (2 tablespoons), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon). Gradually add the olive oil (2 tablespoons), whisking as you add it so it's emulsified.
  • Cut the zucchini into "ribbons." It's easiest to use a vegetable peeler for this, but you can also use a sharp knife or a mandoline (see notes about seeds).
  • Add the zucchini ribbons to the dressing and toss well to coat.
  • Transfer the zucchini ribbons to a platter and sprinkle with shaved parmesan cheese (I used a vegetable peeler for this task, too) and toasted pine nuts (see notes).

Nutrition Facts : Calories 218 kcal, Carbohydrate 7 g, Protein 7 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 10 mg, Sodium 525 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

ROASTED LEMON- ZEST ZUCCHINI WITH PINE NUTS



Roasted Lemon- Zest Zucchini With Pine Nuts image

This was my first experience with roasting zucchini, and I loved it! After tossing the zucchini, oil, etc., I didn't roast it right away, I let it sit for about 30-45 minutes to marinate in the flavors (tossing occasionally). If you are watching calories, there is certainly room to reduce the oil. You could easily omit the oil that is used when toasting the pine nuts, and the oil tossed with the zucchini prior to roasting could possibly also be reduced. The recipe is adapted from the Food Network Kitchens.

Provided by GaylaJ

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup pine nuts
3 tablespoons extra virgin olive oil
1 large zucchini, cut into 3/4 inch chunks (about 1 pound--I used 2 smaller ones)
1 lemon, zest stripped off in large pieces
1/2 teaspoon kosher salt
fresh ground black pepper, to taste

Steps:

  • Preheat oven to 425°F.
  • Toss pine nuts with 1 tablespoon of olive oil and spread out on a sheet pan; toast the nuts in the oven, shaking the pan about half-way through, about 7 minutes, or until evenly brown.
  • Transfer to a serving bowl; reserve baking sheet.
  • Toss the zucchini with 2 tablespoons of olive oil, garlic, lemon zest, salt and pepper (I let marinate at this point); spread out on the baking sheet and roast until crisp tender and slightly brown, about 10-12 minutes (I tossed it and shook it around about half-way through).
  • Toss zucchini and lemon with the nuts.
  • NOTE: The original recipe called for 6 ounces of fresh ricotta, scattered in dollops on top right before serving. I omitted this.

GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS



Grilled Zucchini Salad with Lemon-Herb Vinaigrette and Shaved Romano and Toasted Pine Nuts image

Provided by Bobby Flay

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 medium zucchini, sliced lengthwise into thin strips
Canola oil
Salt and freshly ground black pepper
1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 teaspoon finely grated lemon zest
Honey
2 tablespoons finely chopped fresh flat-leaf parsley, plus leaves for garnish
1/2 cup extra-virgin olive oil
Wedge Pecorino Romano, for shaving
2 tablespoons toasted pine nuts
Fresh mint leaves, torn

Steps:

  • Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
  • Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
  • Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.

CHICKEN SALAD WITH ZUCCHINI, LEMON AND PINE NUTS



Chicken Salad With Zucchini, Lemon and Pine Nuts image

From Food & Wine April 2009. Prep time includes marinating. According to Food & Wine "Hearty main-course salads tend to pair best with a wine that has some body (lighter styles get a bit lost). Try the smoky 2007 Perrin Réserve Côtes du Rhône Blanc or the peppery 2007 Domaine Lafage Côté Est."

Provided by Queen Dana

Categories     Chicken Breast

Time 3h

Yield 4 serving(s)

Number Of Ingredients 14

1/3 cup dried currant
1/4 cup extra virgin olive oil, plus
2 tablespoons extra virgin olive oil
1 garlic clove, thinly sliced
1/8 teaspoon ground cumin
finely grated lemon zest, plus
2 lemons, juice of
kosher salt & freshly ground black pepper
3 medium zucchini, cut into 3-by-1/2-inch sticks (2 pounds)
1 large shallot, minced
1 1/2 lbs boneless skinless chicken breast halves
3 tablespoons pine nuts
2 cups lightly packed baby arugula leaves
1 inch piece preserved lemon rind, peel only, slivered (optional)

Steps:

  • In a small bowl, cover the currants with hot water and let stand until softened, about 10 minutes. Drain.
  • In a large nonreactive bowl, combine 2 tablespoons of the olive oil with the garlic, cumin, lemon zest, half of the lemon juice, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Add the zucchini and currants and toss to coat. Let stand at room temperature for 2 hours, stirring occasionally.
  • Meanwhile, in a large, shallow glass or ceramic dish, combine the minced shallot with 2 tablespoons of the olive oil and the remaining lemon juice. Add the chicken breast halves, turning to coat thoroughly with the marinade. Cover and refrigerate for 1 hour, turning a few times.
  • In a small skillet, toast the pine nuts over moderate heat, tossing a few times, until golden brown, about 2 minutes. Transfer to a plate and let cool.
  • Remove the chicken breast halves from the marinade, scraping off the shallot. Slice the chicken on the bias 1 1/2 inches thick and season with salt and pepper. In a large skillet, heat the remaining 2 tablespoons of olive oil. Add the chicken slices and cook over moderately high heat, turning a few times, until lightly browned and cooked through, about 8 minutes.
  • Transfer the chicken to a large, shallow serving bowl and let cool slightly. Add the marinated zucchini and currants, toasted pine nuts, arugula and preserved lemon and toss lightly. Serve right away.

Nutrition Facts : Calories 479.7, Fat 27.1, SaturatedFat 3.7, Cholesterol 98.7, Sodium 130.6, Carbohydrate 18.1, Fiber 2.9, Sugar 11.6, Protein 43

SAUTéED ZUCCHINI WITH LEMON



Sautéed Zucchini With Lemon image

One more thing to do with all that zucchini from the garden. This is a quick, good, and easy side dish that can be served with a weeknight family meal as well as a fancy dinner. Goes great with grilled chicken or even a nice snack on its own.

Provided by littleturtle

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 1/2 tablespoons butter
3 -4 zucchini, washed, ends trimmed, and cut in half
1/4 teaspoon salt
1 teaspoon pepper
1/3 cup flour
2 tablespoons soy sauce
1 tablespoon lemon juice

Steps:

  • In a large skillet, heat the butter and oil over medium heat.
  • Cut each zucchini half lengthwise into 4 pieces.
  • Season the flour with salt & pepper, then coat with the zucchini with flour.
  • Sauté zucchini in oil and butter until cooked through but not mushy, turning to brown on all sides (5-10 minutes).
  • When done, turn heat to low, and add soy sauce and lemon juice.
  • Serve promptly.

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