Kale Apple Avocado And Bacon Salad Food
KALE AND APPLE SALAD
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams
KALE, APPLE, AVOCADO, AND BACON SALAD
This salad has everything: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, bacon. A great way to use extra kale.
Provided by iloveonions
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Toss apples with lemon juice in a large bowl to coat. Add kale, bacon, avocado, and almonds; toss to mix.
- Whisk olive oil, vinegar, maple syrup, mustard, pepper, and salt together in a bowl until smooth; drizzle over salad and toss to coat.
Nutrition Facts : Calories 1109.8 calories, Carbohydrate 58.9 g, Cholesterol 38.1 mg, Fat 94.4 g, Fiber 11.7 g, Protein 17.5 g, SaturatedFat 17.6 g, Sodium 1107.6 mg, Sugar 27.1 g
DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. It's both vegetarian and gluten free.
Provided by Cookie and Kate
Categories Salad
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees and spread the pecans on a baking tray. Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. Remove the tray from the oven and set them aside to cool.
- Pull the kale leaves off from the tough stems and discard the stems. Use a chef's knife to chop the kale into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
- Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). Add them to the bowl.
- Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the goat cheese over the top.
- In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Toss until the salad is evenly coated with dressing. Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand.
Nutrition Facts : Calories 329 calories, Sugar 23.7 g, Sodium 192.5 mg, Fat 22.8 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 4.7 g, Protein 6.2 g, Cholesterol 6.5 mg
KALE & BACON SALAD WITH HONEY-HORSERADISH VINAIGRETTE
Totally scrumptious and packed with nutrition, this salad was my response to friends who asked how they could incorporate kale into their diets without sacrificing taste. It is also wonderful made with collard or mustard greens, prepared in the same fashion as the kale, or with a mix of spinach & arugula or watercress. -Elizabeth Warren, Oklahoma City, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- On a serving platter or individual plates, arrange kale and basil. Top with sprouts, bacon, cheese, avocado, egg and tomatoes., In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad; serve immediately.
Nutrition Facts : Calories 236 calories, Fat 15g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 248mg sodium, Carbohydrate 21g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein.
SPINACH SALAD WITH APPLES, AVOCADO, AND BACON
Provided by Jeff Edmunds
Categories Salad Fruit Ginger Lunch Apple Bacon Avocado Spinach Fall Bon Appétit South Dakota Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 6 to 8 Servings
Number Of Ingredients 12
Steps:
- Whisk oil, powdered sugar, vinegar, lemon juice, dry mustard, paprika and ground ginger in small bowl to blend. Season to taste with salt and pepper.
- Sauté chopped bacon slices in heavy large skillet over medium-high heat until brown and crisp. Using slotted spoon, transfer chopped bacon to paper towel and drain. Combine baby spinach leaves, apple slices, red onion, avocado and bacon in large bowl. Toss salad with enough dressing to coat. Divide salad among plates and serve.
KALE, APPLE, AVOCADO, AND BACON SALAD
This salad has everything: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, bacon. A great way to use extra kale.
Provided by iloveonions
Categories Kale Salad
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Toss apples with lemon juice in a large bowl to coat. Add kale, bacon, avocado, and almonds; toss to mix.
- Whisk olive oil, vinegar, maple syrup, mustard, pepper, and salt together in a bowl until smooth; drizzle over salad and toss to coat.
Nutrition Facts : Calories 1109.8 calories, Carbohydrate 58.9 g, Cholesterol 38.1 mg, Fat 94.4 g, Fiber 11.7 g, Protein 17.5 g, SaturatedFat 17.6 g, Sodium 1107.6 mg, Sugar 27.1 g
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MASSAGED KALE SALAD WITH APPLE - HEALTHY SEASONAL RECIPES
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KALE AND AVOCADO SALAD - OMGFOOD
1 avocado, peeled, pitted, and cut into small cubes. ¼ cup extra virgin. 1 small lemon, juiced. Instructions. Place the kale in a large bowl and …
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4.2/5 (10)Category Salad, Side DishServings 4Total Time 15 mins
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- Place the kale in a large bowl and sprinkle with salt. Using your hands, massage the kale for one or two minutes, until the kale has broken down and feels soft and silky.
EVERYDAY KALE SALAD WITH AVOCADO AND APPLE | LIVE EAT LEARN
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From liveeatlearn.com
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- Salad: If working with a head of kale, remove stem and roughly chop. Massage kale by scrunching it in your hands for a minute or two until more dark and tender. Dice avocado and apple.
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THE ULTIMATE APPLE BACON AND KALE SALAD - HEALTHNUT …
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5/5 (1)Estimated Reading Time 2 minsServings 4Total Time 18 mins
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- Cook up the bacon on a large skillet on medium heat for 3-4 min per side until crispy. Set aside on a plate lined with paper towel to cool them roughly chop and set aside.
KALE SALAD: AVOCADO, BACON, APPLE & POMEGRANATE (A LITTLE ...
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Estimated Reading Time 6 mins
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BACON APPLE KALE SALAD WITH LEMON DRESSING | THE DINNER BELL
Once you have all of your components ready, toss the kale with the lemon dressing so as to fully coat. Then place the dressed kale in a serving bowl. Then add the bacon, …
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Reviews 3Category SaladCuisine AmericanTotal Time 35 mins
From thedinnerbell.recipes
Reviews 3Category SaladCuisine AmericanTotal Time 35 mins
- Prepare the kale by removing the center spine, ripping the soft leaves off the spine. Once you have the leaves, slice them into ribbons with a sharp knife and then cut the ribbons in half. This will give you a nice texture for the kale and also make it easier to eat. Then set aside
- Place the bacon strips on a foil lined baking sheet and place in the 400F oven for 12 - 16 minutes until it starts to change color and crisps up on the edges. A thinner bacon will cook more quickly. Then flip the strips with tongs and place back into the oven and continue to bake for another 5 to 7 minutes until the bacon is nice and crispy. Remove the bacon from the pan and place onto a paper towel on a plate so as to soak up the excess grease.
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KALE SALAD WITH APPLES - DINNER AT THE ZOO
In a small bowl, whisk together all the ingredients for the dressing. Place the kale in a large bowl and pour the dressing over the top. Use your hands to massage the dressing into …
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5/5 (14)Total Time 21 minsCategory SaladCalories 265 per serving
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5/5 (14)Total Time 21 minsCategory SaladCalories 265 per serving
- Place the kale in a large bowl and pour the dressing over the top. Use your hands to massage the dressing into the kale for 3-5 minutes, or until kale is tender.
- Add the apple, feta cheese, pecans, pomegranate arils and bacon to the bowl of kale. Toss to combine, then serve.
AUTUMN KALE COBB SALAD WITH TEMPEH BACON - INSPIRALIZED
Tempeh bacon is salty and satisfying, while warm roasted sweet potatoes and an apple cider vinaigrette round out this satisfying salad. Autumn Cobb Salad with Tempeh …
From inspiralized.com
Reviews 2Total Time 35 minsEstimated Reading Time 4 mins
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Reviews 2Total Time 35 minsEstimated Reading Time 4 mins
- Preheat the oven to 425 degrees. Line a baking sheet with parchment paper and lay out the sweet potato. Spritz the sweet potato with olive oil spray and season with salt and pepper. Roast for 15-20 minutes or until fork tender.
- Meanwhile, prepare the tempeh bacon. Heat oil in a large skillet over medium heat. Add the tempeh slices and cook for 3-5 minutes per side until browned.
- While tempeh cooks, stir together the water, soy sauce, maple syrup, liquid smoke, and garlic powder. Pour that over the cooked tempeh and stir to coat. Let cook another 2-3 minutes or until moisture is evaporated and tempeh is browned. Set aside on a plate to dry.
- Prepare the salads. Whisk together the dressing ingredients (oil, apple cider vinegar, honey, salt and pepper) and set aside. Divide the kale into bowls and pour over the dressing. Toss the kale with the dressing and massage until kale softens slightly. Top the greens with walnuts (or pecans), goat cheese, eggs, avocado, and sweet potato. Crumble the tempeh bacon (or just chop it into pieces) and add to the salads. Serve.
KALE APPLE SALAD WITH AVOCADO AND HONEY ... - LOVE AS FOOD
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From loveasfood.com
Servings 6Total Time 15 minsCategory Salad
From loveasfood.com
Servings 6Total Time 15 minsCategory Salad
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- To transform curly kale leaves into silky, tender salad greens, let's massage our kale! After washing and drying, start by removing the leaves from the stem. Finely chop the leaves and measure out 4 cups of kale. Add to a large bowl with 1/8-1/4 tsp oil and a teeny tiny pinch of salt. Massage oil into leaves until tender and vibrant green.
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4.9/5 (9)Total Time 20 minsCategory Salad, Side DishCalories 330 per serving
From justataste.com
4.9/5 (9)Total Time 20 minsCategory Salad, Side DishCalories 330 per serving
- Strip the leaves from the stems of the kale, and then roll up the leaves and chiffonade them into thin strips. Place the kale in a large bowl then add the toasted nuts, crispy chickpeas and Parmesan.
- Cook the bacon in a large sauté pan over medium heat, reserving all drippings and leaving all crunchy bits in the pan. Transfer the bacon to a paper towel-lined plate.
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- Chop up the reserved bacon and add it to the bowl with the kale and nuts. Toss the kale with the warm dressing and serve immediately.
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Estimated Reading Time 1 min
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Author Randy BoyerEstimated Reading Time 50 secs
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Estimated Reading Time 1 min
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From fooddiez.com
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