The Best Marinated Salmon Or Steelhead Trout With Maple Walnut Food

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THE BEST MARINATED SALMON (OR STEELHEAD TROUT) WITH MAPLE WALNUT



The Best Marinated Salmon (Or Steelhead Trout) With Maple Walnut image

So I thought I was following another recipe, doing it from memory (and obviously my memory failed me) and voila - a new recipe was created! Good mistake this time! SO wonderful. If you like to hide the fishy taste of salmon/steelhead then this recipe is definitely for you! If you prefer yours more natural tasting, I recommend decreasing the marinating time to only 2 hours. Prep time listed does not include marinating time.

Provided by januarybride

Categories     Sweet

Time 30m

Yield 3-6 serving(s)

Number Of Ingredients 9

1 large salmon fillet (may sub steelhead trout)
1/4 cup fresh squeezed orange juice (blood orange works well too)
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons maple-flavored syrup (I used light butter flavored pancake syrup)
1/4 cup margarine (I used light margarine with no issues)
1/4 cup firmly packed brown sugar
3 tablespoons maple-flavor syrup
1/4 cup coarsely chopped walnuts (may sub pecans)

Steps:

  • Place fish filet in a gallon resealable plastic bag.
  • Wisk together the OJ, soy sauce, honey and syrup.
  • Pour marinade over the fish, seal the bag, place it in a container (in case the bag has a small leak - you never know) and put it in the fridge to marinate.
  • I like mine VERY marinated, so I let mine marinate for 6 hours. 4 hours is probably a great starting point for the first time you make this recipe and then go up or down from there in the future based upon your taste buds.
  • Line a baking sheet with foil and preheat the oven to 350 degrees.
  • NOTE: If you fish has skin, then do not grease the foil. If your fish has had the skin removed, you MUST grease your foil.
  • Cut filet into 4-6 pieces (depending on the size of your filet), place fish on the baking sheet with the smaller pieces (such as the tail part) in the middle - and putting skin side down on the foil. Discard the marinade.
  • Cook fish at 350 degrees (uncovered) for approximately 20-30 minutes depending on how you prefer your fish cooked (20 minutes will be more medium while 30 minutes will be pretty well done).
  • About 5 minutes before the fish is done, you can warm up the sauce ingredients in a sauce pan over medium heat just until the sugar is melted - then turn the heat to low.
  • Remove the fish from the oven, then remove each filet from the foil with a spatula (leaving the skin stuck to the foil), plate up the fish and pour the sauce over the top.
  • Enjoy!

Nutrition Facts : Calories 477.7, Fat 18.7, SaturatedFat 3, Cholesterol 48.8, Sodium 1541.5, Carbohydrate 54.3, Fiber 0.9, Sugar 38.6, Protein 26

BOURBON STEELHEAD TROUT



Bourbon Steelhead Trout image

Make and share this Bourbon Steelhead Trout recipe from Food.com.

Provided by CPA Chef

Categories     Trout

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup fresh lemon juice
1/4 cup tamari soy sauce
1/4 cup olive oil
1 ounce Bourbon
1 large steelhead fillet

Steps:

  • Mix marinade ingredients and place in baking pan approximately the size of the fish fillet. Marinate fillet for 2 to 3 hours.
  • Grill fish for 4 to 5 minutes per side depending on temperature of fire and thickness of fillet.

Nutrition Facts : Calories 154.2, Fat 13.6, SaturatedFat 1.9, Sodium 1026.1, Carbohydrate 2.1, Fiber 0.2, Sugar 0.7, Protein 2

GRILLED STEELHEAD TROUT FILLETS WITH LAVENDER BUTTER



Grilled Steelhead Trout Fillets With Lavender Butter image

Exotic sounding, isn't? It tastes just good as it sounds. I made this for a date one time and it was a wonderful hit. I got this from "Pacific Passions Cookbook". Steelhead trout looks like Salmon and is a sweet cross between salmon and trout. You can use Salmon if you like it instead of trout

Provided by Ashley U

Categories     Trout

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

3 tablespoons apple cider vinegar
1/4 teaspoon salt
1 tablespoon shallot, finely chopped
1 cup unsalted butter, cut into 1/2-inch cubes
1 tablespoon lavender leaves, finely chopped
36 ounces steelhead trout
salt and pepper
flour (for dredging)
vegetable oil

Steps:

  • To make the sauce, combine the vinegar, salt and shallots in a small, non corrodible saucepan.
  • Cook over high heat until the mixture is reduced by half.
  • Reduce the heat to very low and remove the pan from the heat.
  • Whisk in the butter cubes one at a time, making sure each cube is absorbed before adding another. Do not let the sauce boil or it will separate.
  • Regulate the heat by moving the pan on and off the burner.
  • The sauce will gradually thicken to the consistency of heavy cream.
  • Remove from the heat.
  • Stir in the lavender leaves.
  • Preheat the barbecue to high.
  • Salt and pepper the fish.
  • Dip both sides in the flour, then into the oil.
  • Grill 2-3 minutes on each side until done to your liking.
  • Remove from the grill and place on heated plates or a large platter.
  • Pour the sauce over the filets and serve immediately.

Nutrition Facts : Calories 525.8, Fat 41.9, SaturatedFat 21.4, Cholesterol 180, Sodium 190.1, Carbohydrate 0.4, Sugar 0.1, Protein 35.7

STEELHEAD TROUT WITH A CREAMY TARRAGON SAUCE



Steelhead Trout With a Creamy Tarragon Sauce image

Last night DH came home with the most beautiful Steelhead Trout Fillet. Instantly I knew the fresh tarragon from the garden was the herb for it and I had to do something slightly tangy and creamy. So, here's my creation, hope you like it, we sure did! I served it with Recipe #336341 and Recipe #189605, some hot sourdough bread and happy smiles all around! select

Provided by Penny Stettinius

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 steelhead fillet, skin on
1/2 cup Hellmann's mayonnaise
1/4 cup creole mustard
3 -4 tablespoons tarragon, minced
1 -2 tablespoon fresh lemon juice
fresh ground black pepper
canola oil

Steps:

  • Preheat the oven to 450 degrees.
  • Place a large broiler pan in the oven and let that heat.
  • Lightly oil the skin of the trout.
  • Mix the Mayo, mustard, tarragon, lemon juice and season with pepper.
  • Taste the sauce, I thought it was salty enough and did not add any but you may want a saltier taste.
  • Spread on the meat of the trout.
  • Place the trout on the hot pan and bake for about 10 minutes, or until you like your fish cooked.
  • Serve!

Nutrition Facts : Calories 136.4, Fat 10.6, SaturatedFat 1.5, Cholesterol 7.6, Sodium 386.1, Carbohydrate 10.4, Fiber 0.8, Sugar 2.4, Protein 1.7

STEELHEAD TROUT RECIPE



Steelhead Trout Recipe image

Steel head trout is the commercial market name often used for rainbow trout,is one of the healthiest types of seafood that you can eat. It is rich in lean protein, vitamins, minerals and omega-3 fatty acids.This is very Delish and simple recipe.

Provided by Aparna Anurag

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

cooking spray
1 lb skinless steel head trout fillet
1/4 tablespoon rice vinegar
2 1/2 tablespoons Dijon mustard
1 teaspoon garlic paste
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon lemon juice
1 tablespoon black pepper
1/4 tablespoon butter, melted
1 teaspoon salt
1 tablespoon coriander leaves

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking dish with cooking spray.
  • Arrange trout fillets in the baking dish. Mix lemon juice, pepper & salt seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  • Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
  • till,than heat butter in a pan add vinegar,soy sauce,sugar,lemon juice,garlic and wait up-to boil and than take it off from the gas and let it cool.
  • Take out the fish after baking and brush with above mixture and bake for another 4-5 minutes.
  • Serve it hot ,garnish with chopped coriander leaves and sliced cucumber enjoy.

Nutrition Facts : Calories 403, Fat 17.3, SaturatedFat 3.6, Cholesterol 135.3, Sodium 2009.9, Carbohydrate 11, Fiber 1.6, Sugar 6.8, Protein 49.3

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