The Ben Franklin Breakfast Bowl Food

THE BEN FRANKLIN BREAKFAST BOWL

The Ben Franklin Breakfast Bowl image

As Ben Franklin used to say, 'An apple a day keeps the doctor away.' To get a daily dose, I enjoy one of these beautiful breakfast bowls almost every morning. I sometimes garnish with diced persimmon and roasted almonds, but there's no need for honey or dried fruit - it's very satisfying without the added sugar.

Provided by Chef John

Categories Granola

Time 10m

Yield 1

Number Of Ingredients 3

Ingredients

1 cold apple
1 (6 ounce) container plain sheep's milk yogurt
2 tablespoons granola

Steps:

Place your knife about 1/4 inch from the stem of the apple and cut downwards. Place apple cut side-down and continue cutting straight down all around the core. Discard core and cut apple pieces into cubes.
Transfer apple cubes to a bowl. Spoon on yogurt and add granola.

Nutrition Facts : Calories 286.3 calories, Carbohydrate 33.2 g, Cholesterol 40 mg, Fat 12.9 g, Fiber 4.7 g, Protein 12.6 g, SaturatedFat 6.7 g, Sodium 95.2 mg, Sugar 19.4 g

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