Salmon Spinach And Potatoes Baked In Parchment Food

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SALMON AND SPINACH IN PARCHMENT



Salmon and Spinach in Parchment image

Keep dinner under wraps: Seal ingredients in parchment to trap moisture and flavor and you'll uncover a delicious meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 40m

Number Of Ingredients 7

8 ounces baby spinach (8 cups)
1 tablespoon grated orange zest, plus 3 oranges, peeled and cut into 1/4-inch-thick rounds
4 skinless salmon fillets (1 1/2 pounds total)
2-inch piece fresh ginger, peeled and cut into thin strips (1/4 cup)
1 shallot, thinly sliced
Coarse salt and ground pepper
2 tablespoons extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees. Divide spinach among four 16-inch-long pieces of parchment paper. Top with orange zest and slices, salmon, ginger, and shallot; season with salt and pepper and drizzle with oil.
  • Bring long ends of paper together and fold down 3 times to make a seam. Tuck ends underneath to secure.
  • Place packets on a rimmed baking sheet and bake until packets are puffed and salmon is cooked through, 15 to 18 minutes. Transfer packets to plates, pull open, and serve immediately.

Nutrition Facts : Calories 406 g, Fat 18 g, Fiber 5 g, Protein 37 g, SaturatedFat 3 g

SALMON, SPINACH, AND POTATOES BAKED IN PARCHMENT



Salmon, Spinach, and Potatoes Baked in Parchment image

This main course stacks up nicely, with layered salmon (packed with heart-healthy omega-3 fatty acids), potato, shallot, spinach, and lemon. A crown of salty caper butter melts as everything steams, adding depth to the already-rich fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 10

1 tablespoon unsalted butter, softened
1 tablespoon salt-packed capers, rinsed well and coarsely chopped
1 tablespoon coarsely chopped fresh flat-leaf parsley
1 clove garlic, finely chopped
1 large russet potato (about 1 pound), cut into 1/8-inch-thick slices
Coarse salt and freshly ground pepper
2 shallots, thinly sliced
3 ounces (about 1 cup) baby spinach
2 salmon fillets (6 ounces and 1 1/2 inches thick each), skinned
1 lemon, thinly sliced

Steps:

  • Preheat oven to 400 degrees. Place a rimmed baking sheet in oven to heat. Cut parchment to size.
  • Stir together butter, capers, parsley, and garlic in a small bowl; set aside.
  • Divide potato slices between parchment rectangles, layering them in stacks to form a bed (slightly larger than the salmon fillet) to one side of crease. Season with salt and pepper.
  • Top each bed of potatoes with one quarter of the shallots followed by half the spinach. Place salmon fillets on top of spinach. Divide remaining shallots evenly between packets. Top each salmon fillet with 2 lemon slices (reserve remaining slices for garnish). Dot with caper butter; season with salt and pepper.
  • Fold parchment paper over ingredients, at the crease. Starting with one end of the paper and keeping edges together, make small overlapping pleats the length of the paper, creasing tightly as you go and shaping the edge into an arc. The packet should resemble a half-moon.
  • Carefully transfer packets to preheated baking sheet. Bake until packets have puffed, 15 to 18 minutes. Transfer packets to plates. Serve immediately, opening packets at the table. Garnish with remaining lemon slices.

PARCHMENT BAKED SALMON



Parchment Baked Salmon image

Salmon baked in parchment paper is the best way to steam in great taste.

Provided by tiger77

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 2

Number Of Ingredients 5

1 (8 ounce) salmon fillet
salt and ground black pepper to taste
¼ cup chopped basil leaves
olive oil cooking spray
1 lemon, thinly sliced

Steps:

  • Place an oven rack in the lowest position in oven and preheat oven to 400 degrees F (200 degrees C).
  • Place salmon fillet with skin side down in the middle of a large piece of parchment paper; season with salt and black pepper. Cut 2 3-inch slits into the fish with a sharp knife. Stuff chopped basil leaves into the slits. Spray fillet with cooking spray and arrange lemon slices on top.
  • Fold edges of parchment paper over the fish several times to seal into an airtight packet. Place sealed packet onto a baking sheet.
  • Bake fish on the bottom rack of oven until salmon flakes easily and meat is pink and opaque with an interior of slightly darker pink color, about 25 minutes. An instant-read meat thermometer inserted into the thickest part of the fillet should read at least 145 degrees F (65 degrees C). To serve, cut the parchment paper open and remove lemon slices before plating fish.

Nutrition Facts : Calories 174.6 calories, Carbohydrate 6.1 g, Cholesterol 49.9 mg, Fat 6.9 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.4 g, Sodium 48.3 mg

PARCHMENT GARLIC BUTTER SALMON RECIPE BY TASTY



Parchment Garlic Butter Salmon Recipe by Tasty image

Here's what you need: small white potato, butter, garlic, fresh parsley, salt, pepper, skinless salmon, parchment paper

Provided by Tasty

Categories     Dinner

Yield 1 serving

Number Of Ingredients 8

1 oz small white potato, thinly sliced
3 tablespoons butter, melted
1 clove garlic, minced
2 tablespoons fresh parsley, chopped
salt, to taste
pepper, to taste
6 oz skinless salmon
parchment paper, or aluminum foil, 12×18 inches (41x46 cm)

Steps:

  • Preheat the oven to 350°F (180°C).
  • Fold the parchment paper in half, then open up.
  • On one half of the parchment, arrange the sliced potatoes. In a small bowl, combine the butter, garlic, and parsley. Drizzle half of the garlic butter mixture over the potatoes. Season with salt and pepper.
  • Lay the salmon over the potatoes, and drizzle over the remaining garlic butter. Season with salt and pepper.
  • Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  • Bake for 30 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  • Enjoy!

Nutrition Facts : Calories 684 calories, Carbohydrate 6 grams, Fat 56 grams, Fiber 0 grams, Protein 34 grams, Sugar 0 grams

POTATO-SALMON BAKE



Potato-Salmon Bake image

Fresh salmon, a mix of potatoes, some sharp and zesty feta cheese and dill make this dish shine.

Provided by Tara Bench

Categories     main-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 10

3/4 cup panko breadcrumbs
3 tablespoons roughly chopped fresh dill, plus more for garnish
1 lemon, zested and juiced
2 tablespoons unsalted butter, melted, plus more for the dish
2 1/2 pounds assorted potatoes, such as sweet potatoes, small Yukon Golds or small red potatoes, unpeeled and sliced 3/8-inch thick
1 1/4 cups crumbled feta (about 6 ounces)
1 1/4 teaspoon kosher salt
1 teaspoon freshly ground black pepper
3/4 cup low-sodium chicken broth
1 1/4 pounds skinless salmon filet

Steps:

  • Preheat the oven to 375 degrees F.
  • Stir together the panko, dill, lemon zest and 1 tablespoon of the melted butter in a medium bowl; set aside.
  • Butter the bottom of a 2-quart casserole dish. Layer half the potatoes, overlapping, to cover the bottom of the dish. Sprinkle with half of the feta and 1/2 teaspoon each salt and pepper. Repeat, topping with the remaining potatoes, feta and 1/2 teaspoon each salt and pepper. Combine the broth and 1 tablespoon of the melted butter in a small bowl and pour over the potatoes. Cover with foil and bake until the potatoes are just softened, 40 to 45 minutes.
  • Meanwhile, cut the salmon into 2- to 3-inch pieces. Toss the salmon with the lemon juice and remaining 1/4 teaspoon salt.
  • Remove the potatoes from the oven and uncover. Increase the oven to 425 degrees F. Place the salmon on the potatoes and sprinkle with the panko mixture. Bake, uncovered, until the salmon is cooked through and the panko is golden brown, 12 to 15 minutes. Garnish with dill sprigs.

CHEF JOHN'S SALMON IN PARCHMENT



Chef John's Salmon in Parchment image

Cooking fish in parchment paper is incredibly simple, and yet fairly terrifying for a novice cook. Since the seafood is encased in paper, there's really no good way to check if it's done. The good news: if you use a large, center-cut salmon filet, about 8 or 9 ounces, and cook it for 15 minutes at 400 degrees F, you're going to be very, very close.

Provided by Chef John

Categories     World Cuisine Recipes     European     French

Time 55m

Yield 2

Number Of Ingredients 6

1 teaspoon olive oil, or more if needed
6 small potatoes
10 spears asparagus
2 (8 ounce) skinless, boneless, center-cut salmon fillets
salt and ground black pepper to taste
1 teaspoon extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Take two pieces of parchment paper, fold in half, and cut a half-circle starting at each crease. They should look similar to a heart-shape when unfolded. Coat each piece of parchment with olive oil on both sides.
  • Place potatoes in a saucepan and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
  • Bring a pot of lightly salted water to a boil. Add asparagus, and cook uncovered until slightly tender, about 5 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the asparagus is cold, drain well, and set aside.
  • Place 1 salmon fillet, half the asparagus, and half the potatoes in the middle of one side of a prepared parchment paper. Sprinkle with salt and pepper and drizzle with extra-virgin olive oil. Fold other half of circle over and seal parchment edge by making overlapping folds around the edge. At the end, fold the last crease in the opposite direction of the rest to ensure it seals. Repeat with the second piece of prepared parchment and remaining ingredients. Place pouches on a baking sheet.
  • Bake in the preheated oven for 15 minutes. Remove from oven and allow to sit for 5 minutes before cutting open parchment. The salmon is done when it flakes easily with a fork.

Nutrition Facts : Calories 873 calories, Carbohydrate 114.7 g, Cholesterol 100 mg, Fat 18.5 g, Fiber 15.7 g, Protein 62.7 g, SaturatedFat 3.7 g, Sodium 133 mg, Sugar 6.5 g

FOIL-PACKET SALMON WITH MUSHROOMS AND SPINACH



Foil-Packet Salmon with Mushrooms and Spinach image

Foil-pack dinners are a convenient way to quickly create a flavorful dish with practically no cleanup. In this foil-pack, the salmon and vegetables are simply cooked, then finished with a bright, assertive ginger-scallion butter.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

2 cups thinly sliced shiitake mushroom caps
4 cups baby spinach
Kosher salt and freshly ground pepper
4 6-ounce skinless salmon fillets
Extra-virgin olive oil, for drizzling
1/4 cup dry white wine (or use water)
4 tablespoons unsalted butter, at room temperature
3 scallions, sliced
2 teaspoons grated fresh ginger
1/2 teaspoon toasted sesame oil

Steps:

  • Lay out four 18-inch-long sheets of heavy-duty foil. Mound 1/2 cup mushrooms and 1 cup spinach in the center of each; season with salt and pepper. Top each with a salmon fillet, season with salt and pepper and drizzle with olive oil. Drizzle each with 1 tablespoon wine (or water). Bring the short ends of the foil together and fold twice to seal; fold in the sides to form a packet, leaving room inside for steam.
  • Preheat a grill to medium high. Grill the foil packets until the fish is just cooked through, 10 to 12 minutes. (Alternatively, you can bake the foil packets in a 450˚ F oven until the fish is just cooked through, 12 to 15 minutes.) Let the packets sit 5 minutes.
  • Meanwhile, combine the butter, scallions, ginger, sesame oil and 1/4 teaspoon salt in a mini food processor. Pulse until smooth. Carefully open the foil packets. Top with the flavored butter.

SALMON, SPINACH AND POTATOES BAKED IN PARCHMENT



Salmon, spinach and potatoes baked in Parchment image

Salmon Stack is very quick and easy. It's a great dish to serve to quests.

Provided by martyenniss

Categories     Main Dish

Time 1h

Yield 2

Number Of Ingredients 8

2 tablespoons Butter softened
1 tablespoon Capers crushed
2 cloves Garlic minced
2 medium Red potatoes sliced
1 Leek sliced
1/2 bunch Spinach
1 Salmon Filets skinned
1 Fresh lemon sliced

Steps:

  • Take Butter, capers and garlic and mix together. Set aside Start the stack with 1 sliced red potatoe, place the slices in two rows overlapping slightly on a large peice of parchment paper. sprink with sliced leeks, layer the spinach leaves on top of the leeks, lay the salmon fillet on top of the spinach,( the amount of spinach you choose to use may vary, I put a large mound of it because there is so much shrinkage) sprinkle more leeks on top of the salmon, top with a slice of lemon and a tablespoon of the butter mixture. Fold the parchment paper to create a closed envelope around the Salmon Stack. The salmon bakes quickly, the potatoes usually take a little longer. Repeat for 2nd salmon fillet. Bake at 350 degrees for about 40 min. Very good, Very Healthy (except maybe the butter) Steaming the fish in the parchment makes the fish very moist and tender.

Nutrition Facts : Calories 639 calories, Fat 33.4908430681818 g, Carbohydrate 50.2378325 g, Cholesterol 116.594034090909 mg, Fiber 9.03060001707077 g, Protein 40.1482803615703 g, SaturatedFat 12.239486231405 g, ServingSize 1 1 Serving (575g), Sodium 392.484066115702 mg, Sugar 41.2072324829292 g, TransFat 5.42364129132232 g

SALMON SPINACH BAKE



Salmon Spinach Bake image

Make and share this Salmon Spinach Bake recipe from Food.com.

Provided by chia2160

Categories     Spinach

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 (6 ounce) bag Baby Spinach
2 cloves garlic, minced
1/2 cup onion, minced
1 tablespoon butter
3 tablespoons water
2 cups cooked rice
salt, to taste
pepper
3/4 cup sour cream
1 egg, beaten
3 tablespoons grated parmesan cheese
1 tablespoon Dijon mustard
1 lb salmon fillet, cut into 8 strips and skinned
cooking spray

Steps:

  • put spinach, onion, garlic, butter and 3 tbsp water in micro, in a pie plate, cover w/plastic wrap and cook 3 minutes on high.
  • drain.
  • heat oven to 350.
  • grease a 1 1/2 quart au gratin dish with cooking spray.
  • mix spinach with rice, salt, pepper.
  • in a small bowl, mix sour cream, egg, mustard, 2 tbsp parmesan, salt, pepper.
  • reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice.
  • transfer to au gratin dish.
  • place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes.
  • let stand 5 minutes before serving.

SALMON, SPINACH AND DILL POTATO BAKE



Salmon, Spinach and Dill Potato Bake image

Salmon marries well with potato and spinach in this comforting recipe to make and freeze, ready to be pulled out whenever you don't want to cook. Freeze for up to 2 months, defrost at room temperature for 8 hours or until fully thawed and bake for 50 minutes. To eat straightaway, prepare up to the end of step 4, then continue from step 6. From Delicious Magazine.

Provided by English_Rose

Categories     Kid Friendly

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb waxy potato (ones that hold their shape well and don't mush up)
12 ounces spinach
4 skinless salmon fillets (about 1 1/2lb cut into bite-size chunks)
1 onion, finely sliced
1 lemon, finely grated zest
2 ounces butter
2 ounces flour
2 cups milk
1/2 ounce fresh dill, chopped

Steps:

  • Cook the unpeeled potatoes in a pan of boiling water for 15 minutes. Drain and set aside.
  • Meanwhile, put half the spinach in a colander over the sink. Pour over boiling water to wilt the spinach, then refresh in cold water. Repeat with the remaining spinach. Drain and squeeze out as much liquid as possible. Set aside in a large bowl, along with the salmon, onion and lemon zest.
  • Make a white sauce. Melt all but 1 tsp of the butter in a pan over a medium heat. Add the flour and cook, stirring, for 1 minute, then gradually whisk in the milk. Cook for 5 minutes, stirring, until thickened. Season, stir in the dill and cool slightly. Pour over the salmon mixture and gently mix. Tip into a deep 2.3-litre (2 1/2 quart) baking dish.
  • Remove and discard the potato peel and slice thinly. Overlap in a single layer on top of the salmon.
  • Chill, cover and freeze for up to 2 months. Thaw at room temperature for 8 hours or until fully thawed.
  • Melt the remaining butter and brush over the potatoes. Preheat the oven to 200°C/fan180°C/gas 6/400°F Bake for 50 minutes, or until hot throughout. Serve with peas.

Nutrition Facts : Calories 758.9, Fat 30.6, SaturatedFat 12.8, Cholesterol 193.8, Sodium 477.5, Carbohydrate 43.6, Fiber 5.7, Sugar 2.8, Protein 76.1

SALMON, SPINACH, AND POTATOES BAKED IN PARCHMENT



Salmon, Spinach, and Potatoes Baked in Parchment image

Categories     Potato     Side     Bake     Salmon     Spinach

Yield serves 2

Number Of Ingredients 10

1 tablespoon unsalted butter, softened
1 tablespoon salt-packed capers, rinsed well and coarsely chopped
1 tablespoon coarsely chopped fresh flat-leaf parsley
1 garlic clove, finely chopped
1 large russet potato (about 1 pound), cut into 1/8-inch-thick slices
Coarse salt and freshly ground pepper
2 shallots, thinly sliced
3 ounces baby spinach (about 1 cup)
2 salmon fillets (6 ounces and 1 1/2 inches thick each), skinned
1 lemon, thinly sliced

Steps:

  • Preheat the oven to 400°F. Place a rimmed baking sheet in the oven to heat. Cut 2 pieces of parchment paper, each measuring 12 × 17 inches.
  • Stir together the butter, capers, parsley, and garlic in a small bowl; set aside.
  • Divide the potato slices between the parchment rectangles, layering them in stacks to form a bed (slightly larger than the salmon fillet) to one side of crease. Season with salt and pepper.
  • Top each bed of potatoes with one-quarter of the shallots, followed by half the spinach. Place the salmon fillets on top of the spinach. Divide the remaining shallots evenly between the packets. Top each salmon fillet with 2 lemon slices (reserve the remaining slices for garnish). Dot with caper butter; season with salt and pepper.
  • Fold the parchment paper over ingredients at the crease. Starting with one end of the paper and keeping the edges together, make small overlapping pleats the length of the paper, creasing tightly as you go and shaping the edge into an arc. The packet should resemble a half-moon.
  • Carefully transfer the packets to the preheated baking sheet. Bake until the packets have puffed, 15 to 18 minutes. Transfer the packets to plates. Serve immediately, opening the packets at the table. Garnish with the remaining lemon slices.

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From chefbill.com


BAKED FISH, SPINACH, AND TOMATOES IN PARCHMENT PAPER
This simple recipe can be used with fish of all varieties, including tilapia, sole, salmon, and halibut. Ingredients. 2 4-5 oz. fish fillets, about 1-inch thick; 2 large handfuls baby spinach leaves; 1 quarter red onion, thinly sliced; 20 or so cherry tomatoes; 4 sprigs fresh thyme; 1/2 lemon, cut into 2 wedges; Dash of salt and pepper; 2 T ...
From cancer.ucsf.edu


SALMON AND SPINACH IS THE PERFECT HEALTHY RECIPE - DIY CANDY
Instructions. Preheat oven to 400ºF. Line a baking dish with foil or parchment paper or lightly grease with coconut oil and keep aside. Marinade the salmon with salt and freshly cracked pepper, lemon juice, 1 tsp of melted coconut oil, turmeric, and garlic powder.
From diycandy.com


SALMON, POTATOES AND DIJON IN PARCHMENT - PCC COMMUNITY MARKETS
Directions. Preheat oven to 425° F. Cut 4 (18- by 13-inch) pieces of parchment. Fold each piece in half and cut out a large heart shape. Divide potatoes and olives evenly among parchment hearts, laying them on one side of each parchment piece. Lay fish on top of the vegetables, sprinkle with salt and pepper, and drizzle with a little oil.
From pccmarkets.com


SALMON BAKED IN PARCHMENT WITH TARRAGON SPINACH - NEW ENGLAND …
Bring to a boil over moderate heat; cook until the potatoes are tender but not mushy, 15 to 20 minutes. Drain; let stand until cool enough to handle, then slice potatoes 1/8-inch to 1/4-inch thick. Place the spinach, chopped tarragon, and wine in a large skillet; place over moderately high heat. Cook, stirring, until the spinach wilts and most ...
From newengland.com


BAKED SALMON WITH SPINACH DIP AND POTATOES - THE WEARY CHEF
Rating: 0. You: Rate this recipe! Instructions. Preheat oven to 375 degrees F. Place cut potatoes in an 8" square baking dish, and microwave for five minutes. Stir about half the container of spinach dip into the potatoes until they are well coated. Arrange the salmon fillets over the potatoes, and spread the remaining spinach dip evenly over ...
From wearychef.com


SALMON IN PARCHMENT - ONE POTATO
1 Step One. Preheat oven to 400˚ F. Place the rice in a measuring cup, record amount and place in a medium pot with double the amount of water (e.g. 2 cups water for 1 cup rice). Bring to a boil over high heat, reduce to a simmer, cover and cook for 15-20 minutes, or until tender.
From onepotato.com


PARCHMENT BAKED ROASTED RED PEPPER SALMON.
Preheat the oven to 425° F. Fold 4 large pieces of parchment paper (about 15×16 inches) in half. 2. In a blender, combine the red peppers, sun-dried tomatoes, olive oil, honey, garlic, lemon, paprika, cumin, chili flakes, salt, and pepper. 3. Working on one side of the creased parchment, layer the potatoes, and season with salt and pepper.
From halfbakedharvest.com


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