The All Canadian Blueberry Smoothie Food
THE ALL CANADIAN BLUEBERRY SMOOTHIE
This is full of blueberries and very healthy. YUM! The recipe is from Dairy Farmers of Canada. Enjoy!
Provided by Nif_H
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine milk, frozen blueberries, yogurt and honey.
- Puree until smooth.
- Pour into glasses.
- Serve immediately.
Nutrition Facts : Calories 195, Fat 2.3, SaturatedFat 1.4, Cholesterol 10.1, Sodium 69.3, Carbohydrate 41.4, Fiber 2.5, Sugar 39.1, Protein 5.7
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
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