SPICY THAI TOFU WITH RED BELL PEPPERS AND PEANUTS
Provided by Rozanne Gold
Categories Wok Stir-Fry Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Peanut Tofu Spinach Bell Pepper Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER AND LIME
Make and share this Thai Tofu With Zucchini, Red Bell Pepper and Lime recipe from Food.com.
Provided by Sharon123
Categories Soy/Tofu
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 1 tbls. of the oil in a large nonstick skillet over mdium high heat.
- Add the tofu and saute until golden, about 5 minutes.
- Move the tofu to a bowl.
- Add the remaining 1 tbls. oil, then add zucchini and red bell pepper to the skillet.
- Saute until it begins to soften, about 5 minutes.
- Return tofu to the skillet.
- Add ginger and stir about 30 seconds.
- Add the coconut milk, 3 tbls. lime juice, soy sauce, and curry paste.
- Stir to dissolve curry paste, then simmer until the sauce thickens, about 6 minutes. Season with salt and more lime juice, if you like.
- Stir in half of the basil.
- Sprinkle with remaining basil and serve. Enjoy!
- This is good served with steamed rice or noodles.
Nutrition Facts : Calories 308.8, Fat 26.9, SaturatedFat 16.2, Sodium 408.4, Carbohydrate 11.3, Fiber 3, Sugar 5.4, Protein 11.2
LIME-CURRY TOFU STIR-FRY
This is a quick and tasty sweet and sour dish. I like to marinate the tofu in the same sauce used on the dish, and then bake it at 375 degrees for 20 minutes--it makes the tofu really take on the flavor of the sauce.
Provided by Kate Przybylo
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the peanut oil in a wok or large skillet over high heat. Add the tofu and stir-fry until golden brown. Remove the tofu and set aside, leaving the remaining oil in the wok.
- Stir the ginger and curry paste into the hot oil for a few seconds until the curry paste is fragrant and the ginger begins to turn golden. Add the zucchini and bell pepper; cook and stir for 1 minute. Pour in the lime juice, soy sauce, maple syrup, coconut milk, and tofu. Bring the coconut milk to a simmer, and cook a few minutes until the vegetables are tender and the tofu is hot. Stir in the chopped basil just before serving.
Nutrition Facts : Calories 425 calories, Carbohydrate 20.9 g, Fat 38.8 g, Fiber 3.6 g, Protein 18.4 g, SaturatedFat 20.6 g, Sodium 856.2 mg, Sugar 10.1 g
THAI RED CURRY TOFU
This aromatic and flavorful Thai Red Curry Tofu is vegetable-forward, comes together quickly, and tastes like a lighter version of your favorite Thai take-out dish. Serve on top of fluffy coconut rice with fresh lime wedges. Garnish with chopped fresh cilantro and Thai basil, if you can find it! This dish is dairy and gluten free.
Provided by Laura // A Beautiful Plate
Categories Quick Weeknight Dinners
Time 35m
Number Of Ingredients 17
Steps:
- Drain and press the tofu (follow my how to press tofu guide for additional information) to remove excess moisture and water. Once pressed, slice the block into 1-inch cubes and pat with a clean kitchen linen or paper towel to absorb any excess moisture.
- Combine the coconut milk, red curry paste, and water in a medium saucepan. Bring to a boil, whisking the mixture until smooth. Reduce to low heat. Add the fish sauce and lime leaves. Simmer until thickened and slightly reduced, and keep warm while you prepare the tofu and vegetable mixture. Discard the lime leaves before using.
- While the sauce thickens, heat 1 tablespoon of oil in a large, non-stick skillet (12-inch diameter) over medium-high heat. Once the oil is hot, carefully add the tofu pieces and spread into a single layer, setting them apart slightly. Season with salt. Sear the tofu pieces for 1 to 2 minutes on each side, flipping until lightly golden on all sides. Transfer to a large plate and set aside.
- Add the remaining tablespoon of oil to the pan and increase to high heat. Add the green beans, a generous pinch of salt, and sauté for 3 to 4 minutes, tossing occasionally, until lightly blistered. Add the diced ginger, garlic, and jalapeño pepper and sauté for 30 to 45 seconds, stirring frequently, or until fragrant. Add the onion and red bell pepper to the pan, and cook for 3 to 4 minutes, tossing frequently, until the green beans are tender and the onion and bell pepper have softened.
- Add the tofu back into the pan and pour the warm curry sauce over the mixture, gently tossing the mixture. The sauce should sizzle as it hits the pan. Continue cooking until the tofu is heated through and the mixture has thickened. Stir in the juice of half a lime and the chopped cilantro. Season to taste with salt or fish sauce as needed.
- Serve the curry over steamed coconut rice (or jasmine rice) with lime wedges for squeezing. Garnish with cilantro and Thai basil leaves, if using.
Nutrition Facts : ServingSize 1 serving, Calories 325 kcal, Carbohydrate 23 g, Protein 15 g, Fat 23 g, SaturatedFat 12 g, Sodium 732 mg, Fiber 4 g, Sugar 12 g, UnsaturatedFat 9 g
SPICY THAI TOFU WITH RED BELL PEPPERS AND PEANUTS
Make and share this Spicy Thai Tofu With Red Bell Peppers and Peanuts recipe from Food.com.
Provided by carmenskitchen
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.
More about "thai tofu with zucchini red bell pepper and lime food"
THAI RED CURRY TOFU WITH ZUCCHINI NOODLES - SLENDER KITCHEN
From slenderkitchen.com
5/5 (1)Total Time 30 minsCategory DinnerCalories 303 per serving
- Heat the coconut oil over medium high heat in a skillet. Add the garlic, ginger, and green onions. Cook for 2 minutes, stirring often, until fragrant. Add the tofu and cook for 4-5 minutes until cooked nicely browned on the outside. Remove and set aside.
- Add the red peppers and broccoli and cook for 3-4 minutes until just tender. If needed add a touch of water to prevent burning.
- Add the red curry paste, coconut milk, and broth. Stir together. Add the zucchini noodles and tofu. Cover and simmer for 5 minutes. Serve with cilantro and fresh lime juice.
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER, AND LIME RECIPE ...
From epicurious.com
3/5 (32)Total Time 40 minsServings 4
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER, AND LIME RECIPE ...
From bonappetit.com
Servings 4
ZUCCHINI AND BELL PEPPER STIR FRY RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5 Servings 4Cuisine ContinentalTotal Time 15 mins
SKILLET ZUCCHINI, CORN, AND PEPPERS ... - AVERIE COOKS
From averiecooks.com
4.8/5 (20)Total Time 20 minsCategory Sides, Salads & VegetablesCalories 174 per serving
- To a very large skillet, add the oil, onions, bell peppers, and cook over medium-high heat for about 5 minutes, or until onion and peppers are beginning to soften; stir intermittently.
- Add the zucchini, corn, chiles, evenly sprinkle with the cumin, oregano, salt and pepper, optional cayenne, and stir to combine. If necessary, add additional oil if it's looking at all dry. Cook for about 5 minutes, or until vegetables are as tender as desired; stir intermittently.
- Add the tomatoes, lime juice, and stir to combine. Taste the dish and if necessary, add more salt, pepper, cayenne, etc. Note - the cayenne doesn't make the dish spicy, but rather flavors a very large skillet of vegetables so that they're not bland. Serve immediately. Recipe also holds well and can be served at room temp. Extra will keep airtight in the fridge for up to 5 days or in the freezer for 4 months, noting that the texture of the vegetables will be softer upon thawing if you choose to freeze it.
THAI GREEN CURRY WITH ZUCCHINI, PEAS AND BELL PEPPER
From lettucevegout.com
Cuisine Thai-Inspired, VeganTotal Time 45 minsCategory Main CourseCalories 490 per serving
- Slice the tofu ½ cm (¼ inch) thick. Heat about 1 tbsp oil in a large pan over medium-high heat and brown each side of the tofu slices. Set aside; you can dice the tofu into smaller pieces if you like.
- Chop the onion, mince the garlic, grate or mince the ginger. Dice the potato, bell pepper and zucchini. Prepare the snow peas by picking off the ends then slicing them in half.
- Place onion, garlic and ginger in a large non-stick pan or wok on medium heat with 1 tbsp oil. Cook until the onion starts to soften. I use the same pan the tofu was cooked in to save dishes.
- Add the potato to the pan/ wok with 1 C of vegetable broth. Turn the heat up to medium-high and bring to a boil; allow potatoes to boil for 3 minutes.
THAI PEANUT ZUCCHINI NOODLES RECIPE ... - THE KITCHEN GIRL
From thekitchengirl.com
5/5 (69)Total Time 20 minsCategory Main Course, Meal Prep, Salad, Side DishCalories 119 per serving
- In a small mixing bowl, whisk together PEANUT BUTTER, SOY SAUCE, RICE VINEGAR, MAPLE SYRUP, GINGER, GARLIC, and CAYENNE until well-combined.
THAI ZUCCHINI NOODLE SALAD - THE RECIPE CRITIC
From therecipecritic.com
Servings 3Calories 63 per servingEstimated Reading Time 3 mins
- Add the zucchini to a large bowl along with the cabbage, snap peas, carrots, bell pepper, edamame, chicken and half of the cilantro and basil.
- Whisk the dressing ingredients together until thoroughly combined (or pulse together until creamy in a food processor).
- Pour dressing over the salad and toss to combine. Top with remaining herbs, chopped peanuts and serve with lime wedges if desired.
ZOODLE PAD THAI WITH TOFU AND CLASSIC SEASONINGS - RECIPES
From more.ctv.ca
Cuisine ThaiCategory LunchServings 2-4
SPICY THAI TOFU WITH RED BELL PEPPERS AND PEANUTS RECIPE ...
From bonappetit.com
4.4/5 (6)Servings 4
THAI RED TOFU CURRY - EAT WITH CLARITY
From eatwithclarity.com
Cuisine ThaiTotal Time 35 minsCategory Main CourseCalories 275 per serving
BAKED THAI-STYLE TOFU WITH PEANUT SAUCE - RECIPELINK.COM
From recipelink.com
Board Vegetarian Recipes at Recipelink.comFrom Betsy at Recipelink.com, 06-24-2009Category Main Dishes-Meatless
THAI RED CURRY WITH TOFU - INSTANT POT RECIPES
From dev-recipes.instantpot.com
5/5 (1)Servings 4Cuisine ModernCategory Main Course
13 SIMPLE SLURPABLE NOODLES - PINCH OF YUM - A FOOD BLOG ...
ZUCCHINI NOODLES WITH PANANG CURRY SAUCE (V) – THAI AND TRUE
From thaiandtrue.com
SPICY THAI TOFU WITH RED BELL PEPPERS AND PEANUTS
From tfrecipes.com
10 BEST TOFU ZUCCHINI RECIPES - YUMMLY
From yummly.com
THE BEST AUTHENTIC THAI FOOD IN CORONA AND THE INLAND VALLEY
From cookonthai.com
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER, AND LIME RECIPE ...
From eatyourbooks.com
BELL PEPPER AND TOFU RECIPES (463) - SUPERCOOK
From supercook.com
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER, AND LIME ...
From mastercook.com
RESTAURANT THAI OPAL RESTUARANT - DALLAS, , TX | OPENTABLE
From opentable.ca
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER, AND LIME - THAI ...
From fooddiez.com
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER, AND LIME ...
From copymethat.com
THAI TOFU STEW WITH ZUCCHINI, RED BELL PEPPER, AND LIME ...
From eatyourbooks.com
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER, AND LIME ...
From pinterest.ca
TOFU ZUCCHINI - COOKEATSHARE
From cookeatshare.com
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER, AND LIME ...
From nouilleetratatouilledotcom.wordpress.com
THAI FOOD MENU - THAI THAI CUISINE
From thaithaisyracuse.com
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER, AND LIME
From mealplannerpro.com
VEGAN RED THAI CURRY WITH TOFU - STRONGFITNESSMAG.COM
From strongfitnessmag.com
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER AND LIME RECIPE ...
From champsdiet.com
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER, AND LIME RECIPE ...
THAI TOFU WITH ZUCCHINI RED BELL PEPPER AND LIME RECIPES
From tfrecipes.com
THAI TOFU WITH ZUCCHINI, RED BELL PEPPER AND LIME FROM ...
From pinterest.com
COLORFUL RAW VEGAN PAD THAI SALAD - NUTRICIOUSLY
From nutriciously.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love