THAI GREEN TOFU NOODLES
Whip up a bowl of Thai green noodles with tofu in just 30 minutes. It's low in calories and contains a balance of nutrients to fill you up and do you good
Provided by Esther Clark
Categories Dinner, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Heat the oil in a non-stick frying pan or wok. Add the tofu and fry, turning regularly, over a high heat for 6-7 mins or until golden. Remove with a slotted spoon and set aside.
- Tip the stir-fry veg, corn and mangetout into the pan and cook for 5 mins. Stir through the curry paste, chilli, coconut milk and noodles, then bring to a simmer and cook for 5 mins. Return the tofu to the pan. Divide between bowls and top with the spring onion. Serve with the lime wedges for squeezing over.
Nutrition Facts : Calories 331 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 16 grams protein, Sodium 0.6 milligram of sodium
THAI TOFU SPREAD
Based on a recipe in the moosewood restaurant cookbook. This is great served with pita bread or on crackers.
Provided by Pepper Monkey
Categories Spreads
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Grate tofu.
- Do not put it in the food processor or it will turn into mush.
- In a large bowl toss the tofu with bell peppers, scallions and fresh basil.
- In a blender combine cocomut milk, ginger, lemon juice, peanut butter and half of the minced chiles and puree until smooth.
- Add more chile if you desire more heat.
- Pour dressing over tofu mixture and toss to coat.
- Add soy sauce as desired.
Nutrition Facts : Calories 142.1, Fat 10.1, SaturatedFat 1.9, Sodium 73.8, Carbohydrate 7, Fiber 1.7, Sugar 3.2, Protein 9.1
THAI TOFU SPREAD
Make and share this Thai Tofu Spread recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Squeeze extra water from tofu, then mash it with a pastry cutter or fork. Combine tofu, carrot, garlic, onion, and cilantro in a mixing bowl.
- In a separate bowl, blend together until smooth: peanut butter, lime zest, cayenne pepper, lime juice and tamari.
- Fold into tofu mixture until everything is evenly mixed. Adjust seasonings to taste.
- Serve on bread, crackers, chips or eat plain. Store refrigerated.
Nutrition Facts : Calories 148.5, Fat 10.6, SaturatedFat 2.2, Sodium 840.1, Carbohydrate 6.2, Fiber 1.9, Sugar 2.6, Protein 10.3
VEGETABLE AND TOFU PAD THAI
Make this healthy version of the tasty Thai classic in less time than it takes to have it delivered. If you have fish sauce and aren't a strict vegetarian, substitute it for the soy sauce. It will give the dish deeper flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 30m
Number Of Ingredients 14
Steps:
- Soak noodles according to package instructions; drain. In a small bowl, whisk together lime juice, soy sauce, chili sauce, and brown sugar.
- In a large nonstick skillet, heat 1/2 teaspoon oil over medium-high, tilting to coat pan. Add eggs, swirl to coat bottom, and cook until just set, about 1 minute. Transfer eggs to a cutting board, loosely roll up, and cut crosswise into thin strips. Add 4 teaspoons oil to skillet and heat. Add tofu in a single layer and cook until golden brown on both sides, 7 minutes, flipping halfway through. Transfer to cutting board.
- Add 1 1/2 teaspoons oil, carrots, garlic, and scallion whites to skillet and cook until softened, 5 minutes. Add lime-juice mixture and bring to a simmer. Add noodles and cook, stirring frequently, 1 minute. Add eggs and tofu and gently toss to combine. Season to taste with salt. Divide among 4 plates and top with peanuts, cilantro, and scallion greens. Serve with lime wedges.
Nutrition Facts : Calories 473 g, Fat 18 g, Fiber 4 g, Protein 20 g, SaturatedFat 3 g
AMAZING SIMPLE THAI TOFU
You'd never guess it's Tofu! Peanut and ginger flavors combine to create a wonderful Asian-flavored dish that everyone will love. Serve over white rice.
Provided by ROSEGRABOWSKI
Categories World Cuisine Recipes Asian Thai
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil and sesame oil in a skillet over medium-high heat. Reduce heat to medium, and cook green onions for one minute. Add tofu, and continue cooking 4 minutes more, sprinkling with soy sauce halfway through. Gently stir in the peanut butter and ginger, being careful not to break the tofu, until well incorporated.
- Remove from heat, and toss in coconut. Transfer to a serving dish, and sprinkle with sesame seeds.
Nutrition Facts : Calories 284.7 calories, Carbohydrate 10.6 g, Fat 20.5 g, Fiber 4.3 g, Protein 20.1 g, SaturatedFat 3.9 g, Sodium 178.6 mg, Sugar 2.9 g
STRAWBERRY TOFU SPREAD
Fruity and good on bagels, toast or as a unique sandwich spread (I like it spread on toasted pumpernickel, spinkled with sliced almonds topped with baby spinach, sliced fresh strawberries and gruyere). Serving size is ~ 3 Tablespoons
Provided by rsarahl
Categories Spreads
Time 5m
Yield 2 cups, 10 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a food processor and blend until smooth.
- Scoop mixture into a container for storage in the refrigerator.
- Use within 2 weeks.
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