SERIOUSLY, THE BEST HEALTHY TURKEY CHILI
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Chili Dairy Free Dinner Gluten Free Lunch
Time 55m
Number Of Ingredients 15
Steps:
- Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
- Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
- Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
- Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.
Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g
SIMPLE TURKEY CHILI
This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.
Provided by Amanda Ingraham
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
- Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Nutrition Facts : Calories 185 calories, Carbohydrate 18.8 g, Cholesterol 41.8 mg, Fat 6.1 g, Fiber 6.4 g, Protein 16.4 g, SaturatedFat 1.3 g, Sodium 450.3 mg, Sugar 0.8 g
SPAGHETTI WITH QUICK TURKEY CHILI
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil. Meanwhile, heat the olive oil in a large nonstick skillet over medium heat. Add the scallion whites and garlic and cook, stirring, until soft, 1 to 2 minutes. Add the tomato paste and chili powder and cook, stirring frequently, until the mixture is brick red, 2 to 3 minutes. Add the turkey and stir, breaking up the meat, until almost cooked through, about 4 minutes. Add the chicken broth, beans and ketchup; bring to a simmer and cook until the chili is slightly thickened but still soupy, 12 to 15 minutes. Stir in the scallion greens and hot sauce.
- Meanwhile, add the pasta to the boiling water and cook as the label directs, then drain. Divide among bowls and top with the chili, cheese and sour cream.
Nutrition Facts : Calories 542, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 78 milligrams, Sodium 451 milligrams, Carbohydrate 61 grams, Fiber 8 grams, Protein 38 grams
TURKEY CHILI
Provided by Food Network
Categories main-dish
Time 1h20m
Yield 5 (1-cup) servings
Number Of Ingredients 15
Steps:
- In a large skillet, saute onions, garlic and bell peppers in olive oil over medium heat until onions are translucent. Add ground turkey and cook until browned.
- Add remaining ingredients and stir well to combine. Reduce heat to low and simmer for 1 hour, stirring occasionally.
QUICK AND HEALTHY TURKEY CHILI
The star of this turkey chili recipe is plump, tender GOYA® Low Sodium Red Kidney Beans. Mix with quick-cooking ground turkey, tomato sauce, and smoky, GOYA® Chipotle Chiles in Adobo Sauce. In just 30 minutes, you'll have a mouthwatering pot of healthy, nourishing chili that tastes like it's been simmering for hours. Top with cheese, avocado, and cilantro for heaven in a bowl.
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- 1. Heat oil in medium pot over medium heat. Stir in peppers, onions and garlic; cook until tender, 5-7 minutes. Add turkey, cumin and Adobo. Cook, breaking up turkey with spoon, until browned, about 5 minutes.
- 2. Stir in beans, tomato sauce, 1 cup water and chipotle; bring liquid to boil. Reduce heat. Simmer until chili thickens and flavors come together, about 10 minutes. Season with Adobo.
- 3. Divide chili among serving bowls. Top with cheese, avocado and cilantro.
QUICK TURKEY CHILI
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a large pot over medium-high heat. Add the tomato paste, chili powder and cumin and cook, stirring, until the mixture darkens, about 1 minute. Add 1/2 cup water, the bell pepper, scallion whites and 1 teaspoon salt. Cook, stirring, until the bell pepper is crisp-tender, about 4 minutes. Add the turkey and cook, breaking up the meat with a wooden spoon, until cooked through, about 4 minutes.
- Stir the tomatoes, chicken broth, beans and crushed tortilla chips into the pot; bring to a simmer. Partially cover and cook, stirring occasionally, until thickened, 10 to 12 minutes. Stir in all but a few tablespoons of the scallion greens and season with salt. Top with more crushed tortilla chips, sour cream, cheddar and the remaining scallion greens.
QUICK AND SPICY TURKEY CHILI
Provided by Food Network
Time 50m
Number Of Ingredients 17
Steps:
- Heat the canola oil in a large skillet, preferably cast iron, on high heat. Add the ground turkey and saute until browned, about 3 minutes. Add the onion and garlic and continue cooking until the turkey is cooked through. Add the chili powder, paprika, cumin, salt, and pepper and stir until evenly coated.
- Reduce the heat to medium low and add the canned tomatoes with juices (or sauce) and kidney beans and stir. Add the ketchup, salsa, tomato paste, and Sriracha stirring until well combined. Let simmer for at least 20 minutes. The longer it cooks, the spicier it will be.
- Serve over brown rice topped with Greek yogurt and shredded Monterey Jack cheese. Servings: 6
QUICK TURKEY CHILI
Make and share this Quick Turkey Chili recipe from Food.com.
Provided by erinBOberrin
Categories Poultry
Time 27m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Optional garnishes: shredded lowfat cheese, light sour cream, chopped cilantro or onion Heat oil in large saucepan over medium heat.
- Add onion, garlic,and bell peppers.
- Cook 3-4 minutes, stirring occasionally.
- Add turkey, chili powder, cumin, salt, sugar and vinegar.
- Cook another 5 minutes, stirring to break up turkey.
- Add tomatoes, salsa, and beans.
- Bring to a boil.
- Reduce heat and simmer uncovered for 10 minutes, stirring occasionally.
Nutrition Facts : Calories 277.2, Fat 7.9, SaturatedFat 1.9, Cholesterol 59.7, Sodium 620, Carbohydrate 31.6, Fiber 8.6, Sugar 8.4, Protein 21.9
QUICK SLOW COOKER TURKEY CHILI
This is amazing chili. The recipe came in a newsletter from my heating oil company. I thought I would give it a try because it was super easy. I made it, froze it in individual serving containers & took one for lunch today. I was seriously blown away by how good it is.
Provided by Auntie Anne and Unc
Categories Beans
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.
- Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans and onion. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.
- Cover, cook 8 hours on Low or 4 hours on High.
- Great topped with cheddar cheese, crushed corn chips, and a dollop of sour cream.
Nutrition Facts : Calories 276.8, Fat 8.3, SaturatedFat 1.8, Cholesterol 44.8, Sodium 403.7, Carbohydrate 32.1, Fiber 9, Sugar 5, Protein 19.9
EASY TURKEY CHILI
This chili is super quick to prepare, and is ready in less than an hour. Garnish with cheese.
Provided by aworley
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 55m
Yield 6
Number Of Ingredients 15
Steps:
- Heat vegetable oil in a large pot over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the onion; cook and stir until the onion is tender, about 5 minutes.
- Add the chicken broth, tomatoes, black beans, kidney beans, refried beans, garlic, chili powder, paprika, oregano, cumin, salt, and black pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 30 minutes. Sprinkle each bowl with a teaspoon of Cheddar cheese, if desired.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 31.2 g, Cholesterol 64.6 mg, Fat 9.4 g, Fiber 11.2 g, Protein 25.2 g, SaturatedFat 2.7 g, Sodium 655.2 mg, Sugar 4 g
QUICK TURKEY CHILI
Fix a flavorful turkey chili in just 15 minutes. Bring together the ingredients for our Quick Turkey Chili and let the slow cooker do the rest of the work.
Provided by My Food and Family
Categories Beans
Time 3h15m
Yield 8 servings, 1-1/4 cups each
Number Of Ingredients 9
Steps:
- Cook turkey in large saucepan on medium heat 10 min. or until no longer pink, stirring occasionally.
- Add to slow cooker with all remaining ingredients except cheese; stir. Cover with lid.
- Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).
- Spoon into soup bowls; top with cheese.
Nutrition Facts : Calories 280, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 25 mg, Sodium 890 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 22 g
LAURA'S QUICK SLOW COOKER TURKEY CHILI
This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.
Provided by LauraKKH
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 4h15m
Yield 8
Number Of Ingredients 13
Steps:
- Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown; drain.
- Coat the inside of a slow cooker with cooking spray, and mix in turkey, tomato soup, kidney beans, black beans and onion. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.
- Cover, and cook 8 hours on Low or 4 hours on High.
Nutrition Facts : Calories 276.1 calories, Carbohydrate 32.8 g, Cholesterol 41.8 mg, Fat 7.6 g, Fiber 11.3 g, Protein 21.2 g, SaturatedFat 1.6 g, Sodium 547.2 mg, Sugar 0.6 g
QUICK AND HEALTHY TURKEY CHILI
Number Of Ingredients 13
Steps:
- 1. Heat oil in medium pot over medium heat. Stir in peppers, onions and garlic; cook until tender, 5-7 minutes. Add turkey, cumin and Adobo. Cook, breaking up turkey with spoon, until browned, about 5 minutes.
- 2. Stir in beans, tomato sauce, 1 cup water and chipotle; bring liquid to boil. Reduce heat. Simmer until chili thickens and flavors come together, about 10 minutes. Season with Adobo.
- 3. Divide chili among serving bowls. Top with cheese, avocado and cilantro.
TURKEY CHILI CON CARNE
Quick and easy chili recipe. This can be simmered on the stove for 30 to 40 minutes. Or, what I prefer to do is start it in a large skillet on the stove, then transfer the chili into a crock-pot, set temp. on "low", forget about it and go about my day. The longer the chili slow cooks, the tastier it gets. Just add a dollop of sour cream or grated cheddar cheese on top and serve with restaurant style tortilla chips and you have a hot, hearty meal.
Provided by Lark6077
Categories Beans
Time 55m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place ground turkey in large skillet.
- Sprinkle with onion soup mix.
- Brown meat well.
- Add the beans, chili powder, and crushed tomatoes.
- Simmer covered 30 to 40 minutes.
Nutrition Facts : Calories 479.7, Fat 11.1, SaturatedFat 2.8, Cholesterol 90, Sodium 880.5, Carbohydrate 58.2, Fiber 18, Sugar 6.6, Protein 38.8
QUICK AND HEALTHY TURKEY CHILI RECIPE - (4.5/5)
Provided by carvalhohm2
Number Of Ingredients 13
Steps:
- 1. Heat oil in medium pot over medium heat. Stir in green bell pepper, onions and garlic; cook until tender, 5-7 minutes. Add turkey, cumin and Adobo. Cook, breaking up turkey with spoon, until browned, about 5 minutes. 2. Stir in beans, tomato sauce, 1 cup water and chipotle pepper; bring liquid to boil. Reduce heat. Simmer until chili thickens and flavors come together, about 10 minutes. Season with Adobo. 3. Divide chili among serving bowls. Top with cheese, avocado and cilantro. Serves 4
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HEALTHY TURKEY CHILI {QUICK + EASY} - EATING BIRD FOOD
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4.8/5 (28)Calories 488 per servingCategory Lunch/Dinner
- Heat the oil in a large pot or dutch oven over medium heat. Once oil is hot add onion and garlic to the pot and cook, stirring frequently until mixture is fragrant and onion is a bit translucent. Add turkey, salt and pepper to the pot and cook, breaking apart meat with a spatula until evenly brown and cooked through.
- Add stock to the pot. Mix in tomatoes, kidney beans, black beans, corn, chili powder, paprika, cumin, oregano and cayenne pepper. Bring chili to a boil, reduce heat to low, cover and simmer for 20 minutes.
- Serve chili warm with toppings of choice. Some ideas include avocado, sour cream, shredded cheese, cilantro, etc.
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