BROCCOLI AND SCALLIONS WITH THAI-STYLE VINAIGRETTE
Roasting gives broccoli an incredible texture and crunch, and it softens and sweetens the bite of the scallions. This is paired with a highly addictive vinaigrette that is a play on the classic Thai dipping sauce prik nam pla. If you're lucky enough to find yourself with leftovers, spoon it over roast fish, chicken or even plain white rice.
Provided by Colu Henry
Categories dinner, lunch, weekday, vegetables
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 425 degrees. In a large bowl, toss the broccoli and scallions with the olive oil. Season well with salt and pepper and toss again. Spread the mixture evenly onto a large sheet pan and roast until crisp and golden, about 15 to 20 minutes, tossing halfway through to ensure even cooking.
- While the vegetables roast, make the vinaigrette: In a small bowl, whisk all the ingredients until the brown sugar is dissolved. Taste and adjust seasoning if needed.
- Place the broccoli and scallions in a bowl and toss with the vinaigrette. Serve right away or the vegetables will become soggy.
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 11 grams, Carbohydrate 16 grams, Fat 14 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 768 milligrams, Sugar 5 grams
THAI STYLE BROCCOLI SALAD
This is a fast, easy side dish thats colorful and very tasty! You can always adjust the heat factor or even add sliced cooked steak or chicken for a whole meal dish.
Provided by Diana Adcock
Categories Onions
Time 14m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl combine the peanut butter, sugar, water, lime juice, soy sauce, sesame oil, and pepper flakes.
- Whisk until well blended and set aside.
- Heat vegetable oil over medium high heat in a large skillet or wok.
- Add the broccoli, bell pepper, onions, and garlic.
- Stir fry for 4 minutes or until vegetables are JUST tender crisp.
- Remove from heat and stir in the peanut butter mixture.
- Toss well to combine, sprinkle on chopped peanuts and serve hot or at room temp.
SPICY THAI BROCCOLI SALAD WITH PEANUT DRESSING
This super healthy and delicious Thai broccoli salad is loaded with colorful veggies and a mouthwatering spicy peanut butter dressing. This healthy broccoli salad is gluten-free, vegan and makes the perfect side dish or main dish any night of the week!
Provided by Abra Pappa, MS, CNS, LDN
Categories Side Dish
Time 13m
Number Of Ingredients 16
Steps:
- Whisk together all ingredients and set aside.
- Prepare the broccoli by boiling for 3 minutes until bright green. Remove from boiling water and add to an ice water bath to stop cooking. Remove from water bath and add to a large bowl with shredded cabbage, scallions, cilantro, and sliced chilis.
- Pour peanut dressing over salad - NOTE - you may not need all the dressing. Try the salad using 1/2 the dressing, and then add more as needed.
- Toss the salad well and top with salted peanuts and additional chilis.
- Serve immediately. Leftovers can be stored in refrigerator for up to 3 days.
Nutrition Facts : ServingSize 1 serving, Calories 197 kcal, Carbohydrate 13 g, Protein 8 g, Fat 14 g, SaturatedFat 2 g, Sodium 410 mg, Fiber 4 g, Sugar 5 g
THAI BROCCOLI PEANUT SALAD
This is a no-cook, fast and delicious salad that can be made ahead. What a wonderful lunch this makes!! Modified from a recipe that I found in Prevention magazine. Next time I am going to throw in some chopped dried apricots too!
Provided by januarybride
Categories Lunch/Snacks
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together the vinegar, oil, peanut butter, soy sauce, Splenda and ginger.
- Cut the broccoli into bite sized pieces and place in the bowl with the dressing.
- Throw the dried fruit and peanuts into the bowl as well and toss everything together.
- Cover and refrigerate - can be made up to 2 days in advance.
THAI CHICKEN BROCCOLI SALAD
Make and share this Thai Chicken Broccoli Salad recipe from Food.com.
Provided by Debi9400
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions. Drain; set aside.
- Spray large nonstick skillet with cooknig spray; heat over medium-high heat. Add chicken and minced,garlic clove; stir-fry 5 minutes or until chicken is no longer pink. remove chicken from skillet. Set aside.
- Add broccoli and cold water to skillet. Cook, covered, 2 minutes. Uncover; cook and stir 2 minutes or until broccoli is crips-tender. Remove broccoli from skillet. Combine pasta, chicken, broccoli, bell pepper and onions in large bowl.
- Blend peanut butter, hot water, soy sauce, oil, red pepper flakes and garlic powder in small bowl. Drizzle over pasta mixture; toss to coat. Top with peanuts before serving.
Nutrition Facts : Calories 465, Fat 25, SaturatedFat 4.8, Cholesterol 32.9, Sodium 704.3, Carbohydrate 35.7, Fiber 4.6, Sugar 5.3, Protein 29.1
THAI NOODLE BOWLS WITH BROCCOLI
Build a meal around one color, like this noodle bowl topped with broccoli, cucumber and mint.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Make the dressing: Whisk the vinegar, 1/4 cup water, the lime juice, fish sauce, sugar, ginger, scallions and chile pepper in a medium bowl; set aside.
- Make the noodle salad: Cook the noodles as the label directs; drain and set aside. Whisk 2 tablespoons vegetable oil, the fish sauce, sugar and lemongrass in a large bowl; add the broccoli and toss to coat.
- Heat the remaining 2 teaspoons vegetable oil in a large cast-iron skillet over medium-high heat. Working in batches if needed, add the broccoli in a single layer and cook until charred on one side, about 4 minutes. Flip and continue cooking until crisp-tender, about 2 more minutes.
- Assemble the bowls: Divide the noodles among 4 shallow bowls; top with the broccoli, cucumber, celery, lettuce and mint. Drizzle with the dressing and top with fried onions, peanuts and the reserved scallion greens.
THAI-STYLE BROCCOLI WITH GARLIC
Make and share this Thai-Style Broccoli With Garlic recipe from Food.com.
Provided by skat5762
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir fish sauce with sugar until dissolved; set aside.
- Drop broccoli florets into a saucepan of boiling water.
- Cover and boil 2- 3 minutes.
- Drain.
- Heat oil in wok over medium heat.
- Add garlic and fry until golden and crisp, about 3 minutes. Drain on paper towel.
- Add fish sauce mixture to remaining oil.
- Add broccoli and stir until blended with seasonings and heated through.
- Turn out onto serving dish and top with garlic.
THAI BROCCOLI SLAW
Add Thai flavors to your family's meal! Enjoy this refrigerated broccoli slaw salad spiced up with chili garlic dressing - a delicious side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- In small bowl, combine all dressing ingredients. Beat with whisk, until blended.
- In large bowl, toss all slaw ingredients. Pour dressing over slaw mixture; toss until coated. Cover and refrigerate at least 1 hour to blend flavors but no longer than 6 hours, tossing occasionally to blend dressing from bottom of bowl back into slaw mixture.
Nutrition Facts : Calories 50, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 3 g, TransFat 0 g
THAI BROCCOLI SALAD
Cilantro and mint add a refreshing kick to this zesty broccoli salad. Nam pla, a Thai cooking staple, lends richness.
Provided by ngibsonn
Categories Vegetable
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Combine first nine ingredients and toss well with broccoli, cabbage, bean sprouts, cilantro and mint.
- Allow salad to marinate in refrigerator 1 to 2 hours.
- Before serving, top with peanuts, sesame seeds or bell peppers.
Nutrition Facts : Calories 187.8, Fat 10.9, SaturatedFat 1.6, Sodium 1351, Carbohydrate 19.5, Fiber 4.6, Sugar 4.4, Protein 9.1
More about "thai style broccoli salad food"
CHOPPED THAI BROCCOLI SALAD - A SAUCY KITCHEN
From asaucykitchen.com
4.1/5 (32)Total Time 15 minsCuisine InspiredCalories 284 per serving
- Roughly chop the broccoli into small florets. Wash and peel the outer layer of the broccoli stem and then chop that into small pieces as well.
- Pulse the florets and stems in a food processor or blender until the broccoli is small and grainy and about the size of rice. Depending on the size of your blender or food processor you may need to do this is a few batches.
- Heat a large skillet over a medium heat with a tablespoon of sesame oil. Add the garlic and cook for a minute. Add the riced broccoli and sauté another 5 or 6 minutes until the broccoli is tender and hot. Remove from the heat and transfer to a large salad bowl.
THAI BROCCOLI SLAW SALAD - STARKIST
From starkist.com
Servings 1Protein 22gCalories 200Total Time 5 mins
THAI BROCCOLI SALAD - DELICIOUS LIVING
From deliciousliving.com
Servings 6Calories 160 per servingEstimated Reading Time 40 secs
THAI CHICKEN BROCCOLI SALAD WITH PEANUT DRESSING - RECIPES
From recipes.heart.org
Servings 4Calories 268 per serving
COLD THAI BROCCOLI SALAD | THAI KITCHEN - MCCORMICK
From mccormick.com
Cuisine ThaiCategory Salad And Dressings
CHOPPED THAI BROCCOLI SALAD (VEGAN & GF) | AMBITIOUS …
From ambitiouskitchen.com
5/5 (62)Calories 402 per servingTotal Time 30 mins
- In a large bowl, add the chickpeas, finely chopped broccoli, shredded red cabbage, shredded carrots, red bell pepper, green onion, jalapeno and cilantro. Set aside.
- Make the dressing by whisking together the following ingredients in a small bowl: peanut butter, soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, cayenne pepper and water. Drizzle over the salad and toss well to combine.
- Serve immediately with a fresh squeeze of lime juice and sprinkle roasted cashews on top and toss a few more times, or place in the fridge for later (do not add cashews until you are ready to eat for optimal crunch!) Salad will keep well covered in the fridge for up 3-5 days. Serves 4.
THAI STYLE BROCCOLI SALAD WITH SWEET CHILI LIME DRESSING
From getinspiredeveryday.com
5/5 (3)Category SaladCuisine AsianTotal Time 30 mins
- Peel the stems of the broccoli and roughly chop them, keeping the stems separate from the florets. Cut the florets into 2″ pieces.
- In a 14-cup food processor fitted with the chopping blade, process the broccoli in 3 batches. First the stems, and the next two batches process the florets into small pieces (refer to the pictures).
- Cut the bell pepper in half, removing the stem and seeds. Cut it into 1/4″ – 1/2″ strips and then cut the strips crosswise to form cubes.
12 THAI SUMMER SALADS - ALLRECIPES
From allrecipes.com
Author Carl HansonEstimated Reading Time 5 mins
THAI TOFU AND BROCCOLI SALAD - SLENDER KITCHEN
From slenderkitchen.com
Cuisine Asian, ThaiTotal Time 30 minsCategory Dinner, Lunch, SaladCalories 425 per serving
THAI CHILLI BROCCOLI SALAD RECIPE - NDTV FOOD
From food.ndtv.com
Servings 4Total Time 31 minsCategory Thai
THAI STYLE BROCCOLI SALAD RECIPE - STL COOKS
From stlcooks.com
Estimated Reading Time 40 secs
THAI BROCCOLI SALAD - RECIPE - COOKS.COM
From cooks.com
5/5 (2)
WARM BROCCOLI SALAD WITH BLOOD ORANGE AND CREAMY ALMOND ...
From ricardocuisine.com
Servings 4-6Total Time 25 minsCategory Appetizers
THAI CHICKEN BROCCOLI SALAD WITH PEANUT DRESSING ...
From heart.org
Servings 4Calories 268 per serving
PORK & BROCCOLI THAI NOODLE SALAD FOR TWO RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Salad RecipesCalories 428 per servingTotal Time 20 mins
THAI-STYLE TUNA AND BROCCOLI SALAD RECIPE | DELICIOUS ...
From deliciousmagazine.co.uk
5/5 (5)Category Quick Vegetarian RecipesCuisine Thai RecipesCalories 580 per serving
CRUNCHY ASIAN BROCCOLI SALAD WITH SESAME GINGER DRESSING ...
From alphafoodie.com
5/5 (2)Total Time 10 minsCategory Appetizer, Main, SideCalories 116 per serving
THAI STYLE BROCCOLI AND PEANUT SALAD - HEART FOUNDATION NZ
From heartfoundation.org.nz
Servings 4Total Time 1 hrCategory Brunch
THAI STYLE BROCCOLI RECIPES
From tfrecipes.com
THAI BROCCOLI SALAD RECIPE - COOKEATSHARE
From cookeatshare.com
19 BEST BROCCOLI SALAD RECIPES - AK PAL
From akpalkitchen.com
THAI-STYLE BROCCOLI SLAW SALAD | BROCCOLI RECIPES ...
From pinterest.ca
BROCCOLI THAI PEANUT SALAD - COOKEATSHARE
From cookeatshare.com
THAIBROCCOLISALAD RECIPES
From tfrecipes.com
THAI STYLE BROCCOLI SALAD - TFRECIPES.COM
From tfrecipes.com
COLD THAI BROCCOLI SALAD | BEYONDCELIAC.ORG
From beyondceliac.org
THAI STYLE BROCCOLI SALAD WITH SWEET CHILI LIME DRESSING ...
From pinterest.ca
THAI-STYLE BROCCOLI SALAD | PLANT-BASED RECIPES
From pinterest.com
THAI STYLE BROCCOLI SALAD RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
THAI STYLE BROCCOLI SALAD RECIPE | YUMMLY - PINTEREST.COM
From pinterest.com
THAI SIDE DISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
THAI STYLE BROCCOLI SALAD WITH SWEET CHILI LIME DRESSING ...
From pinterest.ca
THAI BROCCOLI SALAD - TFRECIPES.COM
From tfrecipes.com
THAI BROCCOLI RECIPES
From tfrecipes.com
THAI VEG SALAD RECIPES | 16 VEGETARIAN THAI SALADS
From tarladalal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love