Thai Chicken Soup Weight Watchers Recipe 415 Food

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THAI CHICKEN SOUP



Thai Chicken Soup image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon vegetable oil
1 onion, thinly sliced
2 cloves garlic, minced
2 tablespoons green curry paste
6 cups low-sodium chicken broth
1 15-ounce can coconut milk
1 tablespoon fish sauce, plus more to taste
2 red bell peppers, thinly sliced
4 ounces thin rice noodles, broken into pieces
2 small skinless, boneless chicken breasts (about 1 pound), very thinly sliced crosswise
1 tablespoon fresh lime juice, plus more to taste
1 cup roughly chopped fresh cilantro

Steps:

  • Heat the vegetable oil in a large pot over medium-high heat. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 8 minutes. Add the garlic and curry paste and cook, stirring, 1 to 2 minutes. Add the chicken broth, coconut milk and fish sauce; cover and bring to a boil.
  • Add the bell peppers and noodles and simmer, uncovered, until the noodles are al dente, about 3 minutes. Add the chicken and simmer until just cooked through, about 3 more minutes. Stir in the lime juice and cilantro. Add more fish sauce and lime juice, if desired.

WW THAI RED CHICKEN CURRY



Ww Thai Red Chicken Curry image

This is a tasty, low fat recipe from weight watchers which needs no accompaniment. Chilled bananas are a lovely counter to the spiciness(7 points)

Provided by Gillian ORegan

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon oil
2 onions, sliced
1 garlic clove, chopped
2 chicken breasts, cut into cubes
2 tablespoons Thai red curry paste (blue dragon)
25 g creamed coconut
300 ml boiling water
1 tablespoon tomato puree
350 g potatoes, cut into cubes
150 ml low-fat plain yogurt
2 tablespoons chopped fresh coriander
2 bananas
1 lime

Steps:

  • Saute onion and garlic in oil until soft.
  • Stir in chicken cubes and cook until lightly brown (3 minutes).
  • Add curry paste and cook for another 2 minutes.
  • Dissolve creamed coconut in boiling water and add to pan.
  • Add in potato and puree.
  • Cover and simmer for 25 minutes.
  • Stir in yogurt and coriander.
  • Chop bananas and mix in with lime juice and zest and chill until curry is ready to serve (this is a topping).

Nutrition Facts : Calories 386.9, Fat 15.2, SaturatedFat 6.6, Cholesterol 47.9, Sodium 80.7, Carbohydrate 45.3, Fiber 4.8, Sugar 17.9, Protein 20.3

QUICK CHICKEN NOODLE VEGETABLE SOUP (WEIGHT WATCHERS)



Quick Chicken Noodle Vegetable Soup (Weight Watchers) image

This soup is from an old issue of Weight Watchers Magazine. It's a core recipe or only has 3 points per serving if counting. If the broth gets a little too thick after refrigerating leftovers, add a little water to thin and reheat on stove or microwave. NOTE: Weight Watchers lists the calories per serving for this recipe to be 160 with 2 g fat which makes 3 points per serving. For some reason Zaar has the calories and fat a lot higher. I think that perhaps Zaar doesn't recognize the chicken ingredient to be skinless which would reduce the fat quantity.

Provided by Dreamer in Ontario

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

3 (14 1/2 ounce) cans reduced-sodium chicken broth
1/2 medium onion, finely chopped
1 (1 lb) bag frozen mixed vegetables, i.e. broccoli-cauliflower-carrot
2 ounces whole-wheat spaghettini, broken into 3 inch pieces (about 1 cup)
6 ounces boneless skinless chicken breast halves, sliced into 1/2 inch pieces

Steps:

  • Add chopped onion to broth in a large pot or Dutch oven and bring to a boil.
  • Add vegetable blend, cover and return to a boil.
  • Add spaghettini and chicken, partially cover pot, and bring to a boil.
  • Reduce heat and continue cooking at a gentle boil, stirring occasionally, until the chicken, vegetables and pasta are tender (about 5 to 7 minutes).

THAI CHICKEN SOUP (WEIGHT WATCHERS) RECIPE - (4.1/5)



Thai Chicken Soup (Weight Watchers) Recipe - (4.1/5) image

Provided by á-891

Number Of Ingredients 14

6 OZ COOKED DICED CHICKEN BREAST
400 ML CAN LIGHT COCONUT MILK
4 C FF CHICKEN BROTH
1 C. SWEET RED PEPPERS JULIENNED
I C ONIONS OR LEEKS SLICED FINE
1 C CAULIFLOWER CUT INTO SMALL PIECES
1 C MUSHROOMS SLICED
1 CUP SNOW PEAS CUT IN HALF
1 CUP CARROTS SLICED VERY THIN
1 TBSP THAI YELLOW CURRY PASTE
2 TBSP GRATED FRESH GINGER
1 TBSP FISH SAUCE
1 TBSP FRES LIME JUICE
1 TBSP OLIVE OIL

Steps:

  • ADD OIL TO PAN SAUTE GINGER,CURRY PASTE, ONIONS.ADDD VEG AND SAUTE 5 MIN ADD BROTH AND COCO MILK ADD I TBSP FISH SAUCE ADD CHICKEN SIMMER 5 MIN. ADD LEMOM JCE AND HONEY. Special Notes I CUP. SERVING NICE SPICY SOUP.YOU CAN SUBST ANY VEGES YOU WISH

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