Thai Chicken Rice Bowl With Peanut Sauce Food

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THAI CHICKEN RICE BOWL WITH PEANUT SAUCE



Thai Chicken Rice Bowl with Peanut Sauce image

This Thai Chicken Rice Bowl recipe is healthy and flavorful! It's made with marinated grilled chicken and veggie skewers and peanut sauce.

Provided by Christine Rooney

Categories     Main Course

Time 45m

Number Of Ingredients 19

1 1/2 lbs. chicken breast
2 Tbsp. olive oil (split)
6 Tbsp. lemon juice (split)
8 cloves garlic (split)
1/4 tsp. cayenne pepper
1/4 tsp. smoked paprika
1/8 tsp. kosher salt (split)
pinch pepper
1 inch ginger
1 Tbsp. Sambal Oelek
3/4 cup creamy peanut butter
1 cup coconut milk
1 Tbsp. Tamari (or low sodium soy sauce if not gluten free)
1 1/2 Tbsp. brown sugar
1 red bell pepper
1 package mushrooms (button or crimini)
1 1/2 cups rice
2 cups spinach
1 cup cilantro

Steps:

  • For the marinade: Mince 4 cloves of garlic. Cut chicken breast into chunks and place in mixing bowl. Add minced garlic, 1 Tbsp. olive oil, 2 1/2 Tbsp. lemon juice, 1/4 tsp. cayenne pepper, 1/4 tsp. smoked paprika, generous pinch kosher salt, and pepper. Place the chicken in fridge and marinate for at least 30 minutes.
  • Cook 1 1/2 cups rice in rice cooker or on stove top.
  • Chop pepper into chunks and mushrooms into quarters.
  • Place the mushrooms, peppers, and marinated chicken onto metal skewers. Start and end each skewer with the mushrooms. Make sure contents of skewer are tight but not too tight. Brush the skewers with olive oil.
  • Heat grill and prepare for cooking.
  • Mince 4 cloves of garlic and peel 1-inch of ginger. Heat 1 Tbsp. olive oil in pan. Add minced garlic, grated ginger, and 1 Tbsp. Sambal Oelek. Saute for 4-5 minutes or until fragrant. Add 3/4 cup creamy peanut butter, 1 cup full-fat coconut milk, 3 Tbsp. lemon juice, 1 Tbsp. Tamari (or regular low-sodium soy sauce), 1 1/2 Tbsp. brown, sugar, and a pinch of salt and pepper. Cook on medium-low heat for 5 minutes, stirring often.
  • Place the skewers on the hottest portion of grill and cook for 2-3 minutes per side. Move to the edge of the grill and cook for an additional 10 minutes, flipping to ensure that all the sides are cooked and chicken is cooked through (safe internal temp. is 165 degrees Fahrenheit). Remove from grill.
  • To serve: Place a scoop of rice in bowl. Remove chicken and vegetables from skewers and place on rice. Drizzle with desired amount of peanut sauce. Add a handful of fresh spinach, a handful of chopped cilantro, and a squeeze of lemon.

Nutrition Facts : Calories 783 kcal, ServingSize 2 cups, Carbohydrate 65 g, Protein 46 g, Fat 39 g, SaturatedFat 14 g, Cholesterol 87 mg, Sodium 719 mg, Fiber 5 g, Sugar 11 g

THAI PEANUT CHICKEN AND RICE BOWLS



Thai Peanut Chicken and Rice Bowls image

This simple and tasty Thai peanut chicken and rice bowl is a quick recipe that can be made ahead and used as a meal prep option or just whipped up as a quick and nutritious meal.

Provided by Amanda McGillicuddy

Categories     Main Course

Time 20m

Number Of Ingredients 14

2 cups Pulled chicken
2 Cucumbers
1/2 cup Basil (Shredded)
4 Carrots
1/4 cup Pickled ginger
2 cloves Garlic (Optional, this will be a little spicy raw)
2-4 cups Basmati rice (Cooked)
1/4 cup Crushed peanuts
1/3 cup Coconut milk (Full fat)
1/2 cup Peanut butter (Unsweetened)
1 tbsp Sriracha
2 tbsp Maple syrup
3 tbsp Coconut aminos
1 Lime (Juiced)

Steps:

  • Peel the cucumber. Cut off the ends and slice in 4 pieces lengthwise. Slice down the inside of each piece to remove the seeds. Dice the cucumber into small pieces.
  • Take the basil leaves and roll the up. Thinly slice the leaves to create thin, shredded pieces.
  • Peel and mince the garlic.
  • Peel the carrots and shred. You could also use julienne carrots.
  • Combine cooked rice, shredded chicken, veggies, ginger, basil, and garlic. Top with peanut sauce and crushed peanuts.

Nutrition Facts : ServingSize 1 bowl, Calories 671 kcal, Carbohydrate 76 g, Protein 33 g, Fat 28 g, SaturatedFat 8 g, Cholesterol 48 mg, Sodium 630 mg, Fiber 7 g, Sugar 15 g

THAI CHICKEN WITH SPICY PEANUT SAUCE



Thai Chicken With Spicy Peanut Sauce image

This is a relatively quick recipe that has a great rich flavor. The peanut sauce is also a good dipping sauce for grilled chicken.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 18

2 1/2 cups 5-minute instant rice
4 boneless skinless chicken breast halves
2 teaspoons vegetable oil
1 tablespoon instant minced garlic
1 tablespoon bottled chopped ginger
3/4 cup chopped green onion
1 (8 ounce) can sliced bamboo shoots, drained
1/3 cup unsalted peanuts, chopped
1 tablespoon reduced sodium soy sauce
1 tablespoon dry sherry
1 teaspoon sugar
1 1/2 tablespoons creamy peanut butter
2 tablespoons vegetable oil
2 tablespoons reduced sodium soy sauce
2 tablespoons sugar
2 tablespoons rice vinegar or 2 tablespoons distilled white vinegar
1/2 teaspoon dark sesame oil
1/8 teaspoon ground cayenne pepper, to taste

Steps:

  • Make peanut sauce: Combine all the sauce ingredients in a small bowl and whisk until well combined.
  • Set aside.
  • Bring 2 1/2 cups water to a boil in a 2-qt.
  • saucepan.
  • When the water boils, add the rice; cover the pan, and remove from the heat until ready to serve.
  • Cut the chicken into short strips about 1/2 inch wide.
  • Heat the oil in a large nonstick skillet over high heat.
  • Add the chicken, garlic and ginger to the skillet and cook until the chicken is no longer pink, 5 to 7 minutes, stirring frequently.
  • Add the green onions, bamboo shoots, peanuts, soy sauce, sherry and sugar.
  • Stir well, then add the peanut sauce and stir well again.
  • Cook until heated through, 2 minutes.
  • Serve over a bed of the rice.

SPICY THAI PEANUT SAUCE WITH CHICKEN AND RICE NOODLES



Spicy Thai Peanut Sauce With Chicken and Rice Noodles image

Make and share this Spicy Thai Peanut Sauce With Chicken and Rice Noodles recipe from Food.com.

Provided by Jordan Elwell

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup unprocessed natural creamy peanut butter
1/4 cup soy sauce
1/2 tablespoon ground ginger
2 tablespoons minced garlic
2 tablespoons olive oil
2 tablespoons apple cider vinegar
2 tablespoons hot chili oil (2 for moderate spicyness add (to taste)
3 tablespoons honey
4 chicken breasts
2 cups chopped broccoli
3 chopped green onions
2 shredded carrots
1 (14 ounce) package Thai rice noodles

Steps:

  • Sauce: Combine peanut butter, soy sauce, ginger, garlic, oils, vinegar and honey in sauce pan. Simmer, covered, on low heat for 5-10 minutes or until hot, stirring occasionally.
  • Chicken: Cut and sauté chicken breasts over olive oil, adding vegetables when chicken is almost finished cooking. Add salt and pepper to taste.
  • Noodles: Cook rice noodles in water with salt, according to package instructions.
  • Serve chicken/vegetables over noodles with sauce poured generously on top.

Nutrition Facts : Calories 865.3, Fat 29.2, SaturatedFat 6.7, Cholesterol 92.8, Sodium 1391.3, Carbohydrate 108.4, Fiber 5.2, Sugar 17.3, Protein 41.7

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