SPICY BEAN & AVOCADO TOSTADOS
Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado
Provided by Good Food team
Categories Buffet, Lunch, Main course, Side dish, Snack, Supper
Time 15m
Number Of Ingredients 9
Steps:
- Heat grill to medium-high. Put 2 tortillas onto a large baking sheet, then grill for 2 mins. In a bowl, mix the refried beans, cayenne pepper, kidney beans and cherry tomatoes, then divide half the mix between the tortillas. Scatter with half of the cheese and half of the sliced chilli, then grill again until the cheese melts. Lift onto plates and top with half of the avocado and coriander to serve. Repeat with the remaining tortillas.
Nutrition Facts : Calories 355 calories, Fat 4 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 2.35 milligram of sodium
EASY ROASTED RED KIDNEY BEANS WITH A KICK (VEGAN)
Need to get both simple carbs and a good protein quotient in after a workout? I've been on a roasting frenzy lately with various legumes to have a quick, hot, nutritious dish that doesn't yield much (since I'm cooking for just me.) I use Recipe #389616 but storebought works too. This is great to have with a salad, piece of bread or fruit but would also make a nice side dish for a sit-down dinner. Simple and cheap too!
Provided by the80srule
Categories Lunch/Snacks
Time 30m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and drain the kidney beans and put them into a tossing bowl.
- Pour in the olive oil, seasoning, and nutritional yeast and shake until fully coated.
- Put the beans into a baking dish and cover it with foil, loosely venting on the side. Bake at 400F for 15 minutes.
- Remove the foil and bake for an additional 10 minutes.
More about "kidney bean tostadas food"
KIDNEY BEAN TOSTADAS WITH BELL PEPPER SALSA - MY …
Web Oct 28, 2022 Brush the tortillas with a little oil and place on a baking sheet. Bake until they turn crisp. Repeat the same process with remaining …
From mygingergarlickitchen.com
4.7/5 (64)Total Time 30 minsCategory MainCalories 156 per serving
From mygingergarlickitchen.com
4.7/5 (64)Total Time 30 minsCategory MainCalories 156 per serving
- Add all the salsa ingredients to a bowl and mix well. Keep in refrigerator for 15 minutes. Salsa is ready.
EASY TOSTADA RECIPE - NATASHASKITCHEN.COM
Web Apr 20, 2021 Instructions. Preheat the oven to 415°F. Spray the corn tortillas on both sides with oil. Lay them flat on a baking sheet. …
From natashaskitchen.com
5/5 (37)Total Time 30 minsCategory Main CourseCalories 208 per serving
From natashaskitchen.com
5/5 (37)Total Time 30 minsCategory Main CourseCalories 208 per serving
- Preheat the oven to 415°F. Spray the corn tortillas on both sides with oil. Lay them flat on a baking sheet. Bake in the preheated oven for 4 minutes and flip them over and bake for another 5 minutes or until the tortillas are crispy and golden.
- Cook the ground beef in a skillet over medium-high heat and break it apart with your spatula. Season with garlic powder, salt and taco seasoning. Add the diced onion and cook until the onion is translucent and the beef is fully cooked.
- Reheat the refried beans in a skillet over medium-low heat or in a microwave until steaming hot.
- To assemble, top each tostada with refried beans, ground beef, lettuce, tomatoes, avocado and pico de gallo or salsa. Sprinkle some cheese and cilantro on top. Serve right away.
20 WAYS WITH KIDNEY BEANS | BBC GOOD FOOD
From bbcgoodfood.com
- Kung pao-style cauliflower & kidney beans. There's a sweet and savoury flavour to the sauce in this kung pao-style cauliflower & kidney beans vegan main, a nod to its amazing Chinese ingredients and cooking style.
- Vegan chilli. This vegan chilli is a simple meal when you have leftover veg that needs using up, and doesn't fail on flavour, with spices, herbs and lots of fiery chilli.
- Spicy sausage & bean one-pot. This speedy spicy sausage & bean one-pot is the definition of budget-friendly. Made from six simple ingredients, this dish is weekday meal friendly and really tasty for a winter dinner.
- Three bean salad with mozzarella. Up your fibre and protein with this impressive three bean salad with mozzarella. It's a healthy balanced meal or side at a barbecue or dinner party and puts your store cupboard ingredients to good use.
- Rice & peas. We're taking you to the Caribbean next with this rice and peas side, nice alongside jerk-style chicken or barbecued beef and meats. The peas are actually kidney beans, steamed and cooked perfectly alongside the creamy coconut rice, infused with thyme and all-spice.
- Spicy bean burgers with lime yogurt and salsa. These vegetarian spicy bean burgers with lime yogurt and salsa are a great way of trialling healthier alternatives to meat.
- Double bean & roasted pepper chilli. One of our most popular hearty dishes is this double bean & roasted pepper chilli. Low-fat, high in fibre and protein, and very wholesome, this chilli can be dowsed in Tabasco sauce, soured cream or yogurt to add creaminess or to take away some spice.
- Refried bean quesadilla. Have some friends and family coming round? This is an easy winning dinner. These refried bean quesadillas are vegetarian, full of flavour, cheap and take no time to put together.
- Spicy chicken & bean stew. Stews are generally easy meals to cook and prepare, whether in a slow cooker or on the hob. This spicy chicken and bean stew is made in one pot, hearty and nutritious, a tasty family meal for all to enjoy.
15 BEST TOSTADA RECIPES & IDEAS - FOOD NETWORK
Web Apr 10, 2023 It’s easy to make at home and so full of flavor. Once you shred your chicken, warm it in a flavorful sauce made from chorizo, …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
THE BEST FOODS FOR KIDNEY HEALTH – CLEVELAND CLINIC
Web Jul 14, 2022 The best food for kidney health includes berries, red bell peppers and fish. Renal diets help people with kidney disease. If you have kidney disease, a renal diet is designed to cut out sodium, phosphorus …
From health.clevelandclinic.org
From health.clevelandclinic.org
KIDNEY BEANS 101: NUTRITION FACTS AND HEALTH BENEFITS
Web May 14, 2019 Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein. The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are: Calories: 127 Water:...
From healthline.com
From healthline.com
THE 20 BEST FOODS FOR PEOPLE WITH KIDNEY DISEASE
Web Nov 18, 2019 Here are 20 of the best foods for people with kidney disease. 1. Cauliflower Cauliflower is a nutritious vegetable that’s a good source of many nutrients, including vitamin C, vitamin K, and...
From healthline.com
From healthline.com
KIDNEY BEAN NUTRITION FACTS AND HEALTH BENEFITS
Web Oct 14, 2022 Kidney Bean Nutrition Facts The following nutrition information is provided by the USDA for 1/2 cup (90g) of red kidney beans cooked with no added salt or fat. 1 Calories: 113.5 Fat: 0.5g Sodium : …
From verywellfit.com
From verywellfit.com
BEAN RECIPES: 29 WAYS TO ENJOY MORE PLANT-BASED …
Web Mar 23, 2020 29 Bean Recipes That’ll Make You Crave Plant-Based Protein. Black. Red and kidney. Garbanzo. White. Edamame. tl;dr. Cheeky rhymes aside, beans are some of the best foods you could be eating for ...
From greatist.com
From greatist.com
REFRIED RED KIDNEY BEANS - LIVING CHIRPY
Web Feb 19, 2020 Instructions. Add the beans (including the liquid) from the can into a medium sauce pan, over a medium heat. Add all the rest of the ingredients, and cook until heated through. While it cooks, be sure to …
From livingchirpy.com
From livingchirpy.com
RECIPES | LOVE CANADIAN BEANS
Web Chili Shrimp Tostada with Black Beans. These Chili Shrimp Tostadas combine heat and crunch, making them a delicious meal, ready in less than 30 minutes! Layered with zesty …
From lovecanadianbeans.ca
From lovecanadianbeans.ca
22 POPULAR HONDURAN FOODS TO TRY - IZZYCOOKING
Web Mar 3, 2022 6. Honduran Red Beans and Rice. A favorite dish among many cultures, the Honduran version of red beans and rice is flavored with diced onions and green bell …
From izzycooking.com
From izzycooking.com
BEANS AND PEAS IN YOUR KIDNEY DIET - KIDNEY DIET TIPS
Web Apr 6, 2017 A couple of lower potassium choices include green peas with 88 mg and garbanzo beans with 173 mg in 1/2 cup. However, not all kidney patients need a …
From blogs.davita.com
From blogs.davita.com
KIDNEY BEANS NUTRITION, BENEFITS, SIDE EFFECTS AND RECIPES - DR. AXD
Web Dec 12, 2019 The kidney bean is a nutritious type of legume that is loaded with health benefits. These red beans are a nutrient-dense food, meaning that each serving packs …
From draxe.com
From draxe.com
RECIPE FOR RED KIDNEY BEAN TOSTADA WITH NOPALES | FOOD
Web Nov 12, 2021 Ingredients for Red Kidney Bean Tostada with Nopales 1 nopal (prickly pear) 1 teaspoon salt ½ teaspoon black pepper 3 tablespoons olive oil ¾ cup corn …
From food.amerikanki.com
From food.amerikanki.com
KIDNEY BEAN RECIPES | BBC GOOD FOOD
Web A saucy, warming casserole with Cumberland sausages, chilli gravy and kidney beans. It's budget-friendly and ready in less than 30 minutes too Chicken quesadillas 40 ratings …
From bbcgoodfood.com
From bbcgoodfood.com
INSTANT POT RED KIDNEY BEANS AND RICE (NO SOAK, VEGAN)
Web Feb 19, 2021 Turn Instant Pot (6 quart size or bigger) on to sauté setting and allow pan to heat up. Add onion and celery and cook for 10 minutes, stirring occasionally but allowing …
From veryveganish.com
From veryveganish.com
5+ AMAZING KIDNEY BEANS SUBSTITUTE IDEAS - DOWNINTHEKITCHEN
Web Jun 18, 2021 The Anasazi Bean is a sweet and tasty bean that can be used as a different option to kidney beans and any of the above beans if you want to try something a little …
From downinthekitchen.com
From downinthekitchen.com
HEALTH BENEFITS OF KIDNEY BEANS - WEBMD
Web Here are some different ways you can add kidney beans to your diet: Toss with green beans and wax beans to create a classic three-bean salad. Combine with chili powder, …
From webmd.com
From webmd.com
KIDNEY BEAN RECIPES
Web Give kidney beans a try with one of over 450 kidney bean recipes. Authentic Louisiana Red Beans and Rice. 1,380 Ratings. Easy Homemade Chili. 461 Ratings. Simple Turkey …
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love