Tex Mex Chicken Wraps Food

MEXICAN CHICKEN & BLACK BEAN WRAPS

Mexican chicken & black bean wraps image

Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal

Provided by Tom Kerridge

Time 35m

Number Of Ingredients 17

Ingredients

1 tbsp sunflower oil
1 onion , finely sliced
3 garlic cloves , crushed
1 tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
400g can black beans , drained but not rinsed
about 150g cooked chicken
4 pickled chillies , chopped
3 tomatoes , roughly chopped
small handful coriander leaves , chopped
4 floured tortillas (seeded or wholemeal if you prefer)
100g cheddar , grated
100g plain yogurt
50g chipotle sauce
1 lime , quartered
guacamole (optional)

Steps:

Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.

Nutrition Facts : Calories 475 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.8 milligram of sodium

TEX-MEX CHICKEN WRAPS

Tex-Mex Chicken Wraps image

Mix things up at lunchtime with Tex-Mex Chicken Wraps. These Tex-Mex chicken wraps include grilled chicken breasts, cabbage slaw mix, shredded cheese, grape tomatoes and more! Dip your wrap in salsa or sour cream for added flavor.

Provided by My Food and Family

Categories Home

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 lb. boneless skinless chicken breasts, grilled, chopped
1-1/2 cups coleslaw blend (cabbage slaw mix)
1/2 cup KRAFT Mexican Style Finely Shredded Four Cheese
1/2 cup grape tomatoes, quartered
1/4 cup KRAFT Classic Ranch Dressing
1 Tbsp. lime juice
1 tsp. chili powder
4 whole wheat tortillas (10 inch)
1/2 cup TACO BELL® Thick & Chunky Mild Salsa
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream

Steps:

Heat grill to medium heat.
Combine first 7 ingredients.
Spoon chicken mixture down centers of tortillas. Fold in both sides of each tortilla, then roll up burrito style.
Grill, seam sides down, 8 to 9 min. or until golden brown on both sides, turning occasionally. Serve topped with salsa and sour cream.

Nutrition Facts : Calories 490, Fat 25 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 90 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 33 g

TEX-MEX WRAPS

Tex-Mex Wraps image

Make and share this Tex-Mex Wraps recipe from Food.com.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 1/2 ounce) can black beans, drained
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
3/4 cup cooked long grain white rice, warm
1/4 cup chopped fresh cilantro
1/4 cup picante sauce
1 tablespoon hot adobo sauce
1/2 teaspoon ground cumin
3/4 cup shredded monterey jack cheese
2 10-inch flour tortillas

Steps:

In a saucepan, over medium heat, cook beans until heated through.
Add in next 7 ingredients; cook for 2-3 minutes or until warm.
Spread the bean mixture evenly onto the tortillas, leaving a 1-inch border.
Sprinkle with cheese.
Roll-up/wrap burrito style.

Nutrition Facts : Calories 871.9, Fat 19.9, SaturatedFat 9.8, Cholesterol 37.7, Sodium 875.7, Carbohydrate 136.3, Fiber 18.6, Sugar 4.2, Protein 36.6

TEX-MEX GREEN CHILE-CHICKEN WRAP

Tex-Mex Green Chile-Chicken Wrap image

Here's a terrific chicken wrap for two-filled with Tex-Mex favorites like chopped green chiles, and slices of creamy avocado and fresh plum tomatoes.

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 2 servings.

Number Of Ingredients 6

Ingredients

2 Tbsp. KRAFT Mayo with Olive Oil
2 Tbsp. canned chopped green chiles
2 whole wheat tortillas (10 inch)
4 oz. OSCAR MAYER CARVING BOARD Rotisserie Seasoned Chicken Breast
1/2 avocado, thinly sliced
1 plum tomato, thinly sliced

Steps:

Mix mayo and chiles; spread onto tortillas.
Top with remaining ingredients.
Fold in both sides of each tortilla, then roll up burrito-style.

Nutrition Facts : Calories 400, Fat 18 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 21 g

CROCK POT TEX-MEX CHICKEN LETTUCE WRAPS

Crock Pot Tex-Mex Chicken Lettuce Wraps image

Make and share this Crock Pot Tex-Mex Chicken Lettuce Wraps recipe from Food.com.

Provided by edavi002

Categories Low Cholesterol

Time 4h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs boneless skinless chicken breasts
1 1/2 tablespoons taco seasoning
1 jalapeno, seeded and sliced
1 (16 ounce) jar salsa
1 yellow onion, diced
1 teaspoon salt
5 iceberg lettuce leaves

Steps:

Sprinkle seasoning all over chicken breasts, then place breasts at the bottom of the slow cooker.
Scatter onion and jalapeno over chicken breasts. Pour salsa over top. Place lid on slow cooker and cook on LOW for 4-5 hours.
After 4-5 hours, remove chicken breasts from slow cooker and chop up. Place chopped chicken back in slow cooker and stir to combine. Season with salt to taste.
To serve lettuce wraps, spread one lettuce leaf out and scoop about 1/4th cup chicken mixture on top. Roll up lettuce leaf and enjoy!

Nutrition Facts : Calories 370.7, Fat 6, SaturatedFat 1.2, Cholesterol 109, Sodium 1635, Carbohydrate 38.5, Fiber 13.9, Sugar 23.6, Protein 46.7

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Tex Mex Chicken Wraps Food

MEXICAN CHICKEN & BLACK BEAN WRAPS

Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal

TEX-MEX CHICKEN WRAPS

Mix things up at lunchtime with Tex-Mex Chicken Wraps. These Tex-Mex chicken wraps include grilled chicken breasts, cabbage slaw mix, shredded cheese, grape tomatoes and more! Dip your wrap in salsa or sour cream for added flavor.

TEX-MEX WRAPS

Make and share this Tex-Mex Wraps recipe from Food.com.

TEX-MEX GREEN CHILE-CHICKEN WRAP

Here's a terrific chicken wrap for two-filled with Tex-Mex favorites like chopped green chiles, and slices of creamy avocado and fresh plum tomatoes.

CROCK POT TEX-MEX CHICKEN LETTUCE WRAPS

Make and share this Crock Pot Tex-Mex Chicken Lettuce Wraps recipe from Food.com.

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