Maple Nut Granola Food

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COCONUT MAPLE GRANOLA WITH MIXED NUTS AND DRIED FRUIT



Coconut Maple Granola with Mixed Nuts and Dried Fruit image

Provided by Geoffrey Zakarian

Time 2h10m

Yield 3 quarts

Number Of Ingredients 11

4 cups oats
1 cup almonds, slivered or sliced
1 cup sweetened shredded coconut
1 cup pecans
1 cup pistachios
1/2 cup maple syrup
1/3 cup coconut oil or olive oil
1/3 cup dark brown sugar
1/2 cup dried apricots, chopped
1/2 cup dried cherries
1/2 cups golden raisins

Steps:

  • Preheat the oven to 300 degrees F and line 2 sheet trays with parchment paper.
  • In a large bowl, combine the oats, almonds, coconut, pecans, pistachios, maple syrup, coconut oil and brown sugar. Divide between the lined sheet trays.
  • Bake the granola for 1 hour, stirring every 15 minutes. Remove the granola to a large mixing bowl and allow to cool slightly, about 5 minutes. Add the dried apricots, dried cherries and golden raisins and stir to combine. Allow to cool completely, then store in an airtight container for up to two weeks.

MAPLE PECAN GRANOLA



Maple Pecan Granola image

[ Recipe VIDEO below ] Maple Pecan Granola is hearty, satisfying and wholesome with less sugar than most pre-packaged granola. It's so easy to make homemade with a few simple ingredients. This recipe is vegan and optionally gluten free. NOTE: Due to a few notes I've received regarding baking time for this recipe, be sure to use an external oven thermometer for best out come and/or start watching the granola during the last 20 minutes of baking. The granola should be golden and fragrant when done.

Provided by Traci York | Vanilla And Bean

Categories     Breakfast     Snack

Time 1h40m

Number Of Ingredients 10

3 C (288g) Old Fashioned Rolled Oats (no instant or quick, I like thick rolled oats (gluten free if needed))
2 C (225g) Pecans (rough-chopped)
3/4 C (65g) Unsweetened Shredded Coconut
1/3 C (45g) Sunflower Seeds (hulled)
1/4 tsp Fine Sea Salt
1/2 tsp Cinnamon
1/2 C (90g) Coconut Oil (virgin, unrefined, melted and cooled)
1/2 C (160g) Maple Syrup
1/2 tsp Vanilla Bean Paste or Vanilla Extract
Optional Add Ins: 1/2 cup of chocolate chips* (pre bake - see note). OR a few handfuls of chopped dried fruit such as chopped Turkish apricot, sour cherries, cranberries or raisins (post bake).

Steps:

  • Line a sheet pan with parchment paper and set oven to 275F (135C). Place a baking rack in the center of the oven.
  • In a mixing bowl, add the rolled oats, pecans, coconut, sunflower seeds, salt, cinnamon, and chocolate chips (optional). Set aside.
  • In a spouted measuring cup, combine the melted coconut oil, maple syrup and vanilla bean paste. Stir. You will see separation. If the coconut oil solidifies, gently rewarm it in the microwave to keep it in a liquid state.
  • Pour wet ingredients into the dry. Using a wooden spoon or your hands, mix throughly, ensuring that each, individual dry ingredient gets some wet on it. Press the granola into the pan, in one even layer.
  • Place the pan in preheated oven and bake at 275F (135C) for 1 hour. Check the granola. At this point it should be slightly golden and fragrant. Rotate the pan, turn the oven up to 300F (148C), and bake for an additional 20-25 minutes OR until golden and fragrant ---> keep an eye on the granola during the last 20 minutes of baking due to oven temperature variation - it should be golden when done. Do not stir the granola, or clustering will be greatly reduced.
  • Remove from the oven. The granola will be golden and soft to the touch. It will firm up as it cools. Allow the granola to cool completely in the pan before transferring to a storage container. Doing this will ensure crunchy clusters. If desired, toss in your favorite dried fruit such as chopped Turkish apricot, sour cherries, cranberries or raisins.
  • Store in a covered container, at room temperature, for up to three weeks. Granola can also be frozen for up to one month.

Nutrition Facts : Calories 314 kcal, Carbohydrate 23 g, Protein 5 g, Fat 24 g, SaturatedFat 11 g, Sodium 46 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

MAPLE-NUT GRANOLA



Maple-Nut Granola image

This granola has less oil than most, plus healthy fatfrom nuts. Serve it with low-fat yogurt and fruit.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 4 cups

Number Of Ingredients 7

3 1/2 cups old-fashioned rolled oats
1/4 cup chopped pecans
1/4 cup chopped almonds
1/4 teaspoon coarse salt
5 teaspoons vegetable oil
5 tablespoons pure maple syrup
1/2 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 325 degrees. In a large bowl, toss together oats, pecans, almonds, salt, vegetable oil, maple syrup, and vanilla extract.
  • Spread oat mixture on a rimmed baking sheet. Bake until golden brown, 25 to 30 minutes, rotating sheet halfway through. Let cool completely.

Nutrition Facts : Calories 241 g, Fat 9 g, Fiber 4 g, Protein 7 g

NUTS & SEEDS GRANOLA



Nuts & seeds granola image

Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit

Provided by Good Food team

Categories     Breakfast

Time 35m

Yield Serves 10 (makes about 550g)

Number Of Ingredients 10

150g rolled oats
150g mixed nuts (we used whole hazelnuts, flaked almonds and whole pecans)
50g mixed seeds (we used a mixed bag containing sunflower, pumpkin, hemp and golden linseed)
50g raisins
1 tsp ground cinnamon
¼ tsp sea salt
1 tsp almond extract (vanilla works well too, if you prefer)
50ml vegetable oil
100ml maple syrup
milk or yogurt, and fruit (optional), to serve

Steps:

  • Heat the oven to 180C/160C fan gas 4. Line a large baking sheet with baking parchment to prevent the granola from sticking. Put all of the dry ingredients in a large mixing bowl. Whisk together the almond extract, vegetable oil and maple syrup in a jug, then pour into the bowl with the dry ingredients.
  • Mix together well, making sure that all the dry ingredients are well coated and that there are no dry bits. Tip the mixture onto the lined baking sheet and spread out in an even layer. Cook for about 25-30 mins until golden. You will need to give the mixture a few turns every 8-10 mins to make sure it dries out evenly and doesn't clump together too much. Keep an eye on it as nuts can burn easily.
  • Remove from the oven and leave to cool completely on the tray. Break up any large clumps of granola with a wooden spoon. Will keep for up to one month in an airtight container. Serve with milk or yogurt, and fresh seasonal fruit, if you like.

Nutrition Facts : Calories 277 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

MAPLE-NUT GRANOLA



Maple-Nut Granola image

Provided by Food Network

Time 1h15m

Yield 10 cups

Number Of Ingredients 12

5 cups old-fashioned rolled oats
1 cup unsweetened coconut chips (see Ingredient Note) or flakes
1/2 cup sliced almonds
1/2 cup coarsely chopped pecans
1/2 cup light brown sugar
1/3 cup unsalted pumpkin seeds
1/3 cup unsalted sunflower seeds
1/2 cup pure maple syrup
1/2 cup water
1/4 cup canola oil
1/2 cup dried cranberries
1/2 cup raisins

Steps:

  • Preheat oven to 275degreesF.
  • Combine oats, coconut, almonds, pecans, brown sugar, pumpkin seeds and sunflower seeds in a large bowl. Combine syrup, water and oil in a medium bowl or large measuring cup and pour over the oat mixture; stir until well combined. Spread the mixture into a large (12-by-15-inch) roasting pan or large rimmed baking sheet.
  • Bake for 45 minutes. Remove from the oven, stir, and continue baking until golden brown and beginning to crisp, about 45 minutes more. Stir in cranberries and raisins. Let cool completely before storing.

MAPLE NUT GRANOLA



Maple Nut Granola image

(adapted from the Granola recipe in Moosewood Restaurant Cooking for Health) Yields about 8 cups, or two large mason-jar-fulls (32 1/4 cup servings) This nutty granola is not too-sweet and is a great topper for thick plain yogurt, or mixed in with another cereal and some soymilk.

Provided by Paprika Girl

Categories     Breakfast

Time 1h

Yield 32 1/4 cup, 32 serving(s)

Number Of Ingredients 8

1/4 cup vegetable oil
1/2 cup pure maple syrup
1 teaspoon salt
1 tablespoon pure vanilla extract
2 cups cashews (coarsely chopped, or any combination of almonds, walnuts, cashews, hazelnuts)
6 cups rolled oats (not quick or instant)
1/2 cup sunflower seeds or 1/2 cup pumpkin seeds
2 tablespoons sesame seeds

Steps:

  • Preheat oven to 325 degrees F. Set out an un-oiled baking sheet.
  • In a small saucepan over low heat, warm the oil, syrup, and salt. Stir in the vanilla.
  • Place the nuts, oats, and seeds in a large bowl and stir together. While stirring, slowing pour in the warm syrup mixture and thoroughly combine.
  • Spread mixture in an even, thin layer out on your baking sheet. Bake for about 20 minute Keep a close eye on things--if anything start to burn, mix it up and spread it out again in the pan (stuff on the edges can sometimes cook too fast).
  • Remove from oven. If you like your granola clumpy, squeeze it into clumps and let cool on pans. If you like it without clumps, stir frequently while it cools.
  • The granola will keep well for several weeks in an airtight jar at room temperature. It is nice with thick plain yogurt and a few blueberries and stirred with a tablespoon of almond butter.

Nutrition Facts : Calories 152.9, Fat 8, SaturatedFat 1.3, Sodium 128.7, Carbohydrate 17, Fiber 2, Sugar 3.8, Protein 4.3

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