Teriyaki Tofu Easy Food
TERIYAKI TOFU
This teriyaki tofu makes a delicious and easy weeknight dinner. You will love the crispy baked tofu in a sweet and salty homemade teriyaki sauce. So much better than takeout!
Provided by Sina
Categories Entrées
Number Of Ingredients 11
Steps:
- Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch.
- Make sure all cubes are covered in corn starch.
- Line a baking sheet with parchment paper and place the tofu cubes on top.
- Bake for 25 minutes, tossing halfway.
- Cut the broccoli into florets and cook or steam it. I like mine still a bit crunchy and not too soft.
- Make the sauce: Place all of the ingredients into a sauce pan and cook for 3-4 minutes on medium heat until the sauce becomes thick and sticky.
- Add the baked tofu cubes and stir well. Serve over brown rice and add the broccoli as a side. Sprinkle with sesame seeds and freshly chopped green onion. Enjoy!
Nutrition Facts : Calories 189 kcal, Carbohydrate 31 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Sodium 1785 mg, Fiber 1 g, Sugar 21 g, ServingSize 1 serving
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
EASY TERIYAKI TOFU LO MEIN
Great teriyaki flavor with succulent noodles and good-for-you tofu.
Provided by Kelkachu
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
- While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
- Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
- Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
- Serve garnished with green onion and sesame seeds.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 71 g, Fat 15.1 g, Fiber 1 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 3540.6 mg, Sugar 32.9 g
TERIYAKI TOFU EASY!
We had a wonderful lunch at a local Japanese restaurant. I had the teriyaki tofu, and was just awed by the flavor! I did a bit of searching and with notes in hand, came up with a personalized alternative. It makes for a wonderful light dinner or lunch. I like to serve it with my new found favorite from Connie"Kiyu"Guerrero's...
Provided by Deb Crane
Categories Other Appetizers
Number Of Ingredients 7
Steps:
- 1. NOTE: Freezing the Tofu and then letting it de-thaw before following directions, will give you a nice and chewy texture. Restaurants use this trick and since I have tried it, I will always use this method! What a difference it makes! The texture is far superior when using this trick. (even my Son loved it! :0 ) Remove tofu from box and cut into slices about a 1/4 inch thick. Cut these slices into triangles. Place the triangle slices on paper toweling, and cover with more paper towels. Make sure it is patted dry. Let it sit to absorb as much moisture as the toweling can take. You want them as dry as you can get them.
- 2. Mix the soy sauce,Maple syrup, ginger and garlic together. Place the tofu triangles into the soy mixture and marinate them for 30 minutes.
- 3. Take out the marinated tofu from the soy mixture. NOTE: Save the marinade for using as a sauce for the finished tofu. Dip each piece into enough cornstarch to coat it. Start with about a half a cup cornstarch. It doesnt take alot to coat them.
- 4. Pour oil in a frying pan to coat it well. Add cornstarch dipped tofu triangles to the hot oil, and fry for about 3 minutes, and turn them to fry the other side. You can also fry longer if you want it crustier and crunchier.(see pictures)
- 5. Drain the fried tofu on paper toweling to remove some of the oil. Plate the tofu and drizzle the reserved marinade sauce over the tops of the triangles.
VEGAN BBQ TERIYAKI TOFU
Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals
Provided by Lulu Grimes
Categories Lunch, Side dish
Time 25m
Number Of Ingredients 10
Steps:
- Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.
- Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.
- Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.
Nutrition Facts : Calories 201 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.41 milligram of sodium
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