Hawaiian Bbq Teriyaki Chickpeas Recipe 445 Food

HAWAIIAN CHICKPEA TERIYAKI

Hawaiian Chickpea Teriyaki image

I got this recipe from The Happy Herbivore, and it is excellent. My two children love it! If you use hot sauce cut it back, 1 tbsp will make it very spicy.

Provided by Trinitys Momma

Categories One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
1/4 cup teriyaki sauce
1 tablespoon szechuan sauce (optional) or 1 tablespoon hot sauce (optional)
1 tablespoon raw sugar (optional)
1 cup cooked brown rice (or cooked greens)
1 cup mangoes or 1 cup pineapple salsa

Steps:

Combine chickpeas, teriyaki sauce, Szechuan sauce, and sugar in a large frying pan.
Allow to marinate for at least 5 minutes.
Cook over medium heat, stirring regularly, until most of the liquid has absorbed, about 10 minutes.
Spoon over cooked rice and top with salsa. (For a lighter dish, you can substitute cooked greens, such as steamed kale, for the rice.).
Chef Note: To create your own pineapple/peach/mango salsa mix equal parts chopped fruit with minced red onion, fresh cilantro, and lime juice to taste.

Nutrition Facts : Calories 424.3, Fat 3.4, SaturatedFat 0.4, Sodium 2016.7, Carbohydrate 84, Fiber 12.3, Sugar 11.5, Protein 15.6

HAWAIIAN BBQ: TERIYAKI CHICKPEAS RECIPE - (4.4/5)

Hawaiian BBQ: Teriyaki Chickpeas Recipe - (4.4/5) image

Provided by á-4939

Number Of Ingredients 6

Ingredients

15 ounces chickpeas, drained and rinsed
1/4 cup teriyaki sauce
1 tbsp szechuan sauce
1 tbsp raw sugar (optional)
2 cups cooked brown rice
1 cup salsa

Steps:

Combine chickpeas, teriyaki, szechuan and sugar in a large frying pan. Allow everything to sit and 'marinate' at least 5 minutes (the longer the better). Turn heat to medium and cook, stirring regulary or until most of the liquid has absorbed, about 10 minutes. Spoon chickpeas over rice and top with fresh pineapple or mango salsa. Chef's Note: If you want to create your own pineapple and mango salsa, mix equal parts chopped pineapple and mango with minced red onion, fresh cilantro, and lime juice to taste.

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