EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
PEANUT BUTTER OAT ENERGY BALLS RECIPE BY TASTY
Here's what you need: rolled oats, peanut butter, honey, dark chocolate chip, salt
Provided by Mercedes Sandoval
Categories Snacks
Yield 6 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl and mix until thoroughly combined.
- Chill in the refrigerator for 30 minutes.
- Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
- Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
- Enjoy!
Nutrition Facts : Calories 159 calories, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams
KETO PEANUT BUTTER PROTEIN BALLS (5 INGREDIENTS)
Steps:
- Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Process until uniform, scraping down the sides as necessary. The mixture should be very dense, but able to be pressed together. If it's too thin, you can add more protein powder and/or sweetener to taste.
- Freeze the dough for about 20 minutes to make the mixture firmer and less sticky.
- Use a small cookie scoop (or a spoon) to grab balls of dough. Roll into balls, preferably using cold hands (wash them with cold water first).
- Roll protein balls in chopped peanuts to coat the outside. You can enjoy them right away, or refrigerate for 20 minutes to make them firmer. Keep refrigerated.
Nutrition Facts : Calories 96 kcal, Carbohydrate 2.5 g, Protein 6.3 g, Fat 6.8 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Fiber 1 g, Sugar 0.4 g, ServingSize 1 serving
NO BAKE PEANUT BUTTER POWER BALLS
No Bake Peanut Butter Power Balls are simple to make, requiring just 6 basic pantry ingredients. Perfect for a grab and go breakfast or quick snack. No food processor needed.
Provided by Bailey Sissom
Categories Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- In a large mixing bowl, combine all ingredients.
- Use a rubber spatula to mix the ingredients until fully combined. Cover bowl with plastic wrap and place it in the refrigerator for 30 minutes - 1 hour. This allows the mixture to firm up enough to form into balls.
- Remove chilled oat mixture from the refrigerator. Use damp hands to form into balls that are approximately 1″. Enjoy immediately or store in the refrigerator or freezer.
Nutrition Facts : ServingSize 1 Power Ball, Calories 90, Sugar 5.3 g, Sodium 181 mg, Fat 4.2 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 10.6 g, Fiber 1 g, Protein 2.6 g, Cholesterol 0 mg
PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
PROTEIN POWER BALLS
Easy to make, delicious treats which are a good source of natural energy.
Provided by MissLouFleming
Time 20m
Yield Makes 12 balls
Number Of Ingredients 6
Steps:
- Melt the nut butter and honey in a pan over a low heat.
- Take off the heat and stir in the coconut, cocoa powder and seeds.
- Chill in the fridge for around 15 minutes.
- Remove from fridge and roll into 12 equal sized balls.
- Roll each ball in either cocoa powder, coconut or seeds and store balls in an airtight container in the fridge.
PEANUT BUTTER BALLS
My mom helped me post this recipe. These candies are like Reese's Peanut Butter Cups and are fun for kids to make because you don't have to cook them. My mom and I made these together.
Provided by Ali in Cali
Categories Candy
Time 1h
Yield 15 pieces
Number Of Ingredients 4
Steps:
- Stir together powdered sugar, peanut butter and butter until well mixed.
- Shape peanut butter mixture into 1 inch balls, placing them on a baking sheet covered with waxed paper.
- Let balls stand for 20 minutes until dry.
- Melt the dipping chocolate or confectioners' coating.
- Drop balls one at a time in melted chocolate.
- Using a fork, remove from the chocolate, letting excess chocolate drip off.
- Place back on the waxed paper.
- Let stand until dry.
- Store tightly covered in a cool dry place.
PEANUT BUTTER BALLS (POWER BALLS)
Kids love these easy, quick, and energy-filled treats.
Provided by dance4eva
Categories Appetizers and Snacks
Time 40m
Yield 18
Number Of Ingredients 4
Steps:
- Stir peanut butter, milk powder, honey, and chocolate chips together in a bowl until evenly mixed. Scoop up about 1 1/2 tablespoon of mixture per serving, and shape into round balls. Arrange on a plate. Freeze until set, about 30 minutes.
Nutrition Facts : Calories 133 calories, Carbohydrate 11.4 g, Cholesterol 0.7 mg, Fat 8.6 g, Fiber 1.1 g, Protein 5 g, SaturatedFat 2.4 g, Sodium 84.3 mg, Sugar 9.5 g
EASY & HEALTHY NO-BAKE PEANUT BUTTER ENERGY BALLS
Provided by Christal Sczebel
Time 20m
Yield 14
Number Of Ingredients 9
Steps:
- Combine the dates, oats, peanuts, and peanut butter in a food processor and process for 1 minutes, until well combined. Continue to process and pour in 3 tablespoons of water through the top opening of the food processor and process for 30 seconds more until the mixture forms into a large sitcky ball.
- Using a tablespoon, scoop the energy ball mixture from the food processor and, with clean wet hands, shape the mixture into a golf-ball sized ball shape between your palms. Repeat with the remaining mixture until you have 14 balls.
- Optional Fillings/Toppings:
- If doing the Jelly-Filled option, create a deep well in each ball with a finger and spoon 1⁄8 tsp of natural fruit jam into the well. Fold the ball around the well to seal and gently shape back into a ball.
- If doing the Chocolate Shell option, melt the chocolate chips in a pan over low heat, then roll the balls into the chocolate mixture to coat and set on a plate, then sprinkle each ball with the crushed peanuts. Set the balls in the freezer for 20 minutes so the chocolate shell can harden.
- If doing the Chocolate Chip option, transfer the energy ball mixture from the food processor to a bowl and pour in the chocolate chips, then knead the chocolate chips into the energy ball dough, then proceed with shaping into balls.
PEANUT BUTTER OATMEAL ENERGY BALLS
These no-bake bites taste like a cross between oatmeal raisin and peanut butter cookie dough. I use natural creamy peanut butter (like the kind from Smuckers) and it works really well. (Recipe updated slightly in June 2021 to ensure the best texture.)
Provided by Amy Palanjian
Categories Snack
Time 20m
Number Of Ingredients 6
Steps:
- Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and warm for 15-30 seconds in the microwave.
- Add to a medium bowl with the rest of the ingredients.
- Stir thoroughly with a wooden spoon as much as you can. If the dough is at all stiff, mix with clean hands.
- Use a tablespoon-size measuring spoon to portion and roll into balls. Squeeze the batter, then roll it into a ball to help it hold together easily.
- Serve or store in the fridge in an airtight container for up to 2 weeks.
Nutrition Facts : Calories 122 kcal, Sugar 7 g, Sodium 51 mg, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 15 g, Fiber 2 g, Protein 4 g, UnsaturatedFat 5 g, ServingSize 1 serving
NO BAKE ENERGY BALLS
These peanut butter no bake energy balls require only one bowl, eight ingredients and about 10 minutes of hands-on prep time. You'll love having them as a portable snack option!
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 8
Steps:
- Place all ingredients in a large bowl and stir together well to combine.
- Place bowl of "dough" in the fridge for 30 minutes to an hour so it can set up.
- Bring dough out of the fridge and roll into balls about 1 Tablespoon in size.
- Store in a covered container in the fridge or freezer.
Nutrition Facts : ServingSize 1 ball, Calories 112 kcal, Sugar 7 g, Sodium 11 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 12 g, Fiber 2 g, Protein 3 g, UnsaturatedFat 4 g
10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS
10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.
Provided by Lose Weight By Eating
Categories Snack
Time 15m
Number Of Ingredients 27
Steps:
- Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
- Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.
Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g
NO BAKE OATMEAL ENERGY BALLS
The only Energy Ball recipe you'll ever need, plus six no-bake energy ball flavors! Start with this easy base recipe, then add any of your favorite mix-ins.
Provided by Erin Clarke / Well Plated
Categories Snack
Time 40m
Number Of Ingredients 13
Steps:
- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
Nutrition Facts : ServingSize 1 ball (nutrition info for Classic Chocolate Chip variation), Calories 131 kcal, Carbohydrate 18 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Fiber 3 g, Sugar 6 g
PEANUT BUTTER BALLS
Creamy peanut butter fudge is scooped and rolled into balls then dipped in semi-sweet chocolate. We taste-tested 8 different recipes to find the very best tasting peanut butter balls recipe and this is it!
Provided by Beth
Categories Dessert
Number Of Ingredients 4
Steps:
- Spoon the peanut butter into a mixing bowl.
- Sift the powdered sugar over the peanut butter and pour the melted butter over top.
- Stir until well combined.
- Scoop out twenty 1 tablespoon-size portions of the fudge.
- Roll them into balls.
- Chill for at least 2 hours until really firm.
- Insert the flat end of a thin wooden skewer into a cold peanut butter ball.
- Dip the fudge ball into the melted chocolate leaving about a 1/4 inch circle around the stick.
- Lift the fudge ball out of the chocolate and allow the excess chocolate to drip off.
- Insert the pointed end of the skewer into a block of styrofoam.
- Once you have all the fudge balls dipped in chocolate chill them in the refrigerator for 1 hour.
- Remove them from the fridge and gently pull them off the skewers.
- Spread melted chocolate over the hole and set the fudge ball wet side down on a parchment paper-lined baking sheet.
- Chill the peanut butter balls in the refrigerator for at least 30 minutes.
- Set the chocolate-coated fudge balls out at room temperature for about 30 minutes before serving.
- Alternatively, you can roll the fudge balls in melted chocolate in the palm of your hand. See the tutorial for instructions or the video for a visual view of this process.
Nutrition Facts : Calories 133 kcal, ServingSize 1 serving
PEANUT BUTTER POWER BALLS
These snack balls can be made with any nut or nut butter that you prefer!
Provided by Kim Seiden, Nutrition Consultant
Categories Snack
Number Of Ingredients 10
Steps:
- Place all ingredients except cacao nibs and chocolate chips in food processor. Puree until smooth.
- Add cacao nibs and chocolate chips. Pulse a few times to blend in.
- Roll dough into balls and place on cookie sheet lined with parchment paper.
- Place in freezer for 1-2 hours.
- Remove and keep in sealed container in refrigerator or freezer.
PEANUT BUTTER POWER BALLS
Provided by Food Network
Yield 24 servings
Number Of Ingredients 4
Steps:
- In a medium bowl, combine all ingredients. Roll batter into one-inch balls and set on waxed paper. Refrigerate until firm and roll them in your favorite topping such as, shredded coconut, granola, chocolate chips, and/or chopped almonds.
PEANUT BUTTER COCONUT POWER BALLS
A delicious snack to fuel you through the day! These power balls pack a punch of sweet and salty flavor, with healthy fats and protein to keep you satisfied. Best of all, they come together in 15 minutes. Make a batch for the week to set yourself up for snacking success.
Provided by bri
Categories Snack
Time 15m
Number Of Ingredients 9
Steps:
- Mix dry ingredients: To a food processor, add quick oats, coconut, peanut butter, peanuts, dates, cinnamon, and salt. Pulse until the texture of coarse sand (no large pieces of date should be visible).
- Add wet ingredients: Add coconut oil and maple syrup to food processor. Pulse until mixture comes together in a ball.
- Form balls: Scoop 16 balls of dough, and use your hands to compact and roll them until smooth. Roll each ball in more shredded coconut, until covered. Place in airtight container and refrigerate until firm.
Nutrition Facts : Calories 160 kcal, Carbohydrate 11 g, Protein 4 g, Fat 12 g, SaturatedFat 6 g, Sodium 149 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
CHOCOLATE + PEANUT BUTTER POWER BALLS!
Chocolate + Peanut Butter Power Balls!
Provided by katescarlata
Categories Low FODMAP Desserts & Other
Yield 14 balls
Number Of Ingredients 6
Steps:
- Mix peanut butter, oat flour, maple syrup, 2 tablespoons flaxseed meal, cocoa powder and chopped pepitas or sunflower seeds.
- Mixture should be creamy.
- Form into 14 balls. Roll balls in remaining 2 tablespoons flaxseed meal- to lightly cover.
- Place balls on parchment lined plate- set in refrigerator. Keep in air tight container in refrigerator.
POWER BALLS
Provided by Trisha Yearwood
Time 1h20m
Yield 30 balls
Number Of Ingredients 7
Steps:
- In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
- Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.
PEANUT BUTTER POWER BALLS
I make these for my kids lunch, and they are the envy of all their friends. I even send extra, knowing that their friends will eat some too They are quite nutritious as well, and the recipe can be doubled easily. I usually make a double recipe and put them on a pizza pan or cookie sheet. I let them sit in the freezer for a couple hours, then move them to a resealable plastic bag. Then I pull out as many as I need. I pack their lunches in the morning, and the peanut butter balls are thawed by lunchtime.
Provided by Julie F
Categories Lunch/Snacks
Time 20m
Yield 24-36 balls
Number Of Ingredients 5
Steps:
- Mix peanut butter, milk powder, honey and wheat germ (if using). Place the graham cracker crumbs in a shallow bowl. Shape teaspoonfuls of the peanut butter mixture into balls, then roll in the graham cracker crumbs. Place on cookie sheet or pizza pan, freeze for several hours, then move to resealable plastic bag. Store in freezer until ready to use, and thaw bfore eating.
Nutrition Facts : Calories 89.7, Fat 6.2, SaturatedFat 1.6, Cholesterol 2.6, Sodium 62.2, Carbohydrate 6.5, Fiber 0.7, Sugar 5.1, Protein 3.5
PEANUT BUTTER POWER BALLS
Dates. Peanut butter. Oats. Vanilla. That's all it takes to make these powerfully yummy power balls.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 18 servings
Number Of Ingredients 4
Steps:
- Use pulsing action to process dates and peanut butter in food processor until blended.
- Stir in oats and vanilla.
- Roll into 18 (1-inch) balls, using about 2 Tbsp. for each.
Nutrition Facts : Calories 130, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
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