Tuscan Vegetable Soup With Fresh Sage Food

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TUSCAN VEGETABLE SOUP



Tuscan Vegetable Soup image

Simmer a pot of Ellie Krieger's healthy Tuscan Vegetable Soup recipe from Food Network, a classic vegetable soup loaded with zucchini, beans, tomatoes and more.

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 6 servings (1 1/2 cups each)

Number Of Ingredients 15

1 (15-ounce) can low-sodium canellini beans, drained and rinsed
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
2 carrots, diced (about 1/2 cup)
2 stalks celery, diced, (about 1/2 cup)
1 small zucchini, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes
2 cups chopped baby spinach leaves
1/3 cup freshly grated Parmesan, optional

Steps:

  • In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
  • Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
  • Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
  • Serve topped with Parmesan, if desired.

Nutrition Facts : Calories 145 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 306 milligrams, Carbohydrate 21 grams, Fiber 5 grams, Protein 8 grams, Sugar 5 grams

TERRIFIC TUSCAN VEGETABLE SOUP



Terrific Tuscan Vegetable Soup image

From USA Weekend 2/26/12 by Ellie Krieger "This Italian-style recipe is packed with six vegetables varieties -- plus beans -- making it an excellent source of fiber, vitamins A and C, and a good source of protein and minerals -- all for less than 150 calories a serving. mashing some of the beans before putting them in the soup thickens the herb-infused broth, giving it a hearty body."

Provided by tinebean21

Categories     Beans

Time 30m

Yield 1 pot, 6 serving(s)

Number Of Ingredients 15

1 (15 1/2 ounce) can cannellini beans
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
1 medium carrot, diced (about 1/2 cup)
2 stalks celery, diced (about 1/2 cup)
1 small zucchini, diced (about 1/2 lb)
1 garlic clove, minced (about 1 tsp.)
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
2 teaspoons chopped fresh sage or 1/2 teaspoon dried sage
1/2 teaspoon salt, plus more to taste
1/4 teaspoon fresh ground black pepper, plus more to taste
4 cups low sodium chicken or 4 cups vegetable broth
1 (14 1/2 ounce) can no-salt-added tomatoes, with their juices
2 ounces baby spinach leaves, chopped (2 cups lightly packed)
1/3 cup freshly grated parmesan cheese (optional)

Steps:

  • In a small bowl, mash half of the beans with a masher or the back of a spoon; set aside.
  • Heat oil in a large soup pot over med-high heat. Add onion, carrot, celery, zucchini, garlic, thyme, sage, salt and pepper, until the vegetables are tender (about 5 mins).
  • Add broth and tomatoes and bring to a boil.
  • Add the mashed and whole beans and the spinach leaves; cook until the spinach is wilted, about 3 minutes more.
  • Serve topped with the parmesan, if desired.

TUSCAN VEGETABLE SOUP



Tuscan Vegetable Soup image

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 6 servings (1 1/2 cups each)

Number Of Ingredients 15

1 (15-ounce) can low-sodium cannellini beans, drained and rinsed
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
2 carrots, diced (about 1/2 cup)
2 stalks celery, diced, (about 1/2 cup)
1 small zucchini, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes
2 cups chopped baby spinach leaves
1/3 cup freshly grated Parmesan, optional

Steps:

  • In a small bowl, mash half of the beans with a fork, masher or the back of a spoon, and set aside.
  • Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
  • Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
  • Serve topped with Parmesan, if desired.

TUSCAN VEGETABLE SOUP



Tuscan Vegetable Soup image

This recipe was published in a recent issue of Good Housekeeping as one of Valerie Bertinelli's favorite soups. It is very healthy and I'm sure you could substitute or add other veggies. It really hits the spot and is filling. I double the recipe.

Provided by CookingONTheSide

Categories     Low Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/4 cups peeled eggplants, cubed
1 cup water
1 (14 1/2 ounce) can no-salt-added whole tomatoes, chopped and drained (juices reserved)
1/2 cup fresh mushrooms, sliced
1 garlic clove, crushed with press
3/4 cup zucchini, coarseley chopped
1/2 teaspoon dried Italian seasoning
salt
pepper
1/4 cup fresh parmesan cheese, grated

Steps:

  • In 2-quart saucepan, place eggplant, water, tomatoes with their juices, mushrooms, garlic, zucchini, Italian seasoning, 1/4 t salt and 1/8 t freshly ground black pepper; stir to combine.
  • Heat to boiling on high.
  • Cover; reduce heat to low.
  • Simmer 25 minutes or until vegetables are tender.
  • To serve, ladle soup into 4 shallow soup bowls; sprinkle with Parmesan.

TERRIFIC TUSCAN VEGETABLE SOUP - ELLIE KRIEGER



Terrific Tuscan Vegetable Soup - Ellie Krieger image

A meal both filling and fulfilling! The flavors are great. This comes together so fast. It can be made ahead, just add the spinach 3 minutes before serving, enjoy!

Provided by Chicagoland Chef du

Categories     Clear Soup

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

15 ounces cannellini beans, drained and rinsed, I used navy bean
1 tablespoon olive oil
1/2 large onion, diced, about 1 cup
2 carrots, diced, about 1/2 cup
2 stalks celery, diced, about 1/2 cup
1 small zucchini, peeled, diced, about 1 1/2 cups
1 garlic clove, minced
1 tablespoon fresh thyme leave, chopped, substitute 1 teaspoon dried
2 teaspoons fresh sage leaves, chopped, substitute 1/2 teaspoon dried
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
32 ounces low sodium chicken broth, substitute vegetable broth
14 1/2 ounces diced tomatoes, can
2 ounces baby spinach leaves, chopped can use chopped kale (2 cups lightly packed)
1/3 cup parmesan cheese, freshly grated (optional)

Steps:

  • In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
  • Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
  • Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
  • Serve topped with Parmesan, if desired.

Nutrition Facts : Calories 207.5, Fat 5.9, SaturatedFat 1.1, Sodium 730.2, Carbohydrate 29.3, Fiber 9.1, Sugar 8.4, Protein 12.5

TUSCAN VEGETABLE SOUP



Tuscan Vegetable Soup image

Make and share this Tuscan Vegetable Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Cholesterol

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

1 (15 1/2 ounce) can cannellini beans, drained and rinsed (or other small white bean)
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
1 medium carrot, diced (about 1/2 cup)
2 stalks celery, diced (about 1/2 cup)
1 small zucchini, diced (about 1/2 lb, about 1 1/2 cup)
1 garlic clove, minced (about 1 teaspoon, (or more)
1 tablespoon chopped fresh thyme (or 1 t. dried)
2 teaspoons chopped fresh sage (or 1/2 t. dried)
1/2 teaspoon salt (plus more to taste)
1/4 teaspoon fresh ground black pepper (plus more to taste)
4 cups low sodium chicken broth or 4 cups vegetable broth
1 (14 1/2 ounce) can diced tomatoes, with juices (use no-salt-added)
2 ounces baby spinach leaves, chopped (2 cups lightly packed)
1/3 cup freshly grated parmesan cheese (optional)

Steps:

  • In a small bowl, mash half the beans; set aside.
  • Heat the oil in a big pot over med-high heat; add in onion, carrot, celery, zucchini, garlic, thyme, sage, salt and pepper; cook/stir occasionally, until the vegetables are tender, about 5 minutes.
  • Add in the broth and tomatoes; bring to a boil.
  • Add in mashed and whole beans and the spinach; cook until spinach is wilted, about 3 minutes.
  • Taste and adjust w/ salt and pepper.
  • Serve topped with Parmesan, if desired.

Nutrition Facts : Calories 178.6, Fat 3.8, SaturatedFat 0.7, Sodium 277.1, Carbohydrate 26.9, Fiber 6.7, Sugar 4.1, Protein 11.8

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