TERIYAKI MAHI MAHI
After trying a few mahi mahi recipes, this one is definitely my favorite. This glazed mahi mahi is good with rice, vegetables or salad. Blotting the fillets before cooking allows a nice brown crust to form. Cod or halibut can be used, too. -Michelle Ibarrientos, Torrance, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi.
Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 470mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
GRILLED TERIYAKI MAHI MAHI WITH MANGO SALSA
Make and share this Grilled Teriyaki Mahi Mahi with Mango Salsa recipe from Food.com.
Provided by ratherbeswimmin
Categories Mahi Mahi
Time 55m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the salsa: Peel the mango and cut into 1/4 inch diced pieces.
- Put mango pieces in a small bowl with the remaining salsa ingredients; stir to combine.
- Cover bowl with saran wrap and refrigerate until ready to serve.
- For the marinade: In a small bowl, whisk together the soy sauce, sweet sake, vegetable oil, light brown sugar, fresh ginger, and minced garlic; set aside.
- Place the mahi mahi fillets in a large zip-lock plastic bag.
- Pour marinade into bag; press the air out of the bag and seal tightly.
- Turn/shake the bag to coat fillets with marinade.
- Refrigerate for 20-30 minutes.
- Take fillets out of bag and throw away marinade.
- Brush or spray both sides of fillets with vegetable oil.
- Grill over high heat until fish is opaque throughout, 8 to 10 minutes, turning once halfway through grilling time.
- Serve warm with salsa.
MAHI MAHI WITH TERIYAKI SAUCE MARINADE
Posted for ZWT7- The Pacific Islands. A Hawaiian favorite served at luaus. I found this on gohawaii.com.
Provided by CJAY8248
Categories Mahi Mahi
Time 45m
Yield 4 pcs. fish, 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt 1 Tblsp. butter over low heat. Add garlic. Saute garlic until tender. Remove from heat.
- Stir in teriyaki, lemon juice, honey and sesame seeds.
- Pour over fish and marinate for at least 30 minutes.
- Heat 1 Tblsp. butter in pan at medium heat.
- Add fish, saute 4-5 minutes on each side, basting with marinade.
- Garnish with parsley.
HONEY SESAME MAHI MAHI
A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time.
Provided by ReeLani
Categories Mahi Mahi
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!).
- Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
- Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
- Heat remaining Tbs of butter in skillet over medium heat.
- Remove fish from marinade and add to pan, sautéing 4-5 minutes per side and basting with marinade.
- Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.
Nutrition Facts : Calories 220.3, Fat 8.1, SaturatedFat 4.1, Cholesterol 139.4, Sodium 363.5, Carbohydrate 3.6, Fiber 0.3, Sugar 2.2, Protein 32.3
MAHI MAHI
Make and share this Mahi Mahi recipe from Food.com.
Provided by Lioness
Categories < 15 Mins
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine everything except the coconut oil & fish in a bowl stir.
- Saute mahi mahi in coconut oil for 3 minutes.
- Add rest of ingredients and cook over medium flame until mahi mahi soft. (I found that the mango cooked more slowly than the fish and left it in the pan an extra 2 minutes then poured over the fish.).
- Served with panfried rosemary/garlic potatoes and carmalized onions.
Nutrition Facts : Calories 388.1, Fat 15.9, SaturatedFat 12.3, Cholesterol 167, Sodium 961.1, Carbohydrate 16.7, Fiber 2.1, Sugar 8.1, Protein 45.3
MAHI MAHI
My husband and I are not big fish fans but our 5 yr old daughter loves fish so I wanted to make some. I couldn't find a recipe I liked so I made this one up. Everyone has loved it whenever I have made it, even us non-fish lovers. Tasted great and not fishy and really easy to make as well.
Provided by Estradagirl
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Use a pan large enough to lay all of the filets inches.
- Cover bottom with a thin layer of olive oil.
- Stir in butter and cook over medium to low heat until butter is melted.
- Stir in onions and shallots. Cook until they are soft.
- Using a garlic press add in the garlic cloves.
- Stir in sour cream.
- Mix together and cook until sour cream is melted inches.
- Spread all ingredients evenly in pan and lay the filets over this.
- Squeeze half of the lemon over filets and sprinkle with salt and pepper. Let cook until that side is done, about 5 minutes.
- Turn filets over, squeeze other half of lemon and sprinkle with salt and pepper. Turn off heat and cover pan. Leave in pan until done cooking, about another 5 - 7 minutes.
- You can leave them in pan until you are ready to serve to keep warm. Turning off the heat before they are done cooking helps make sure that they don't get over cooked.
Nutrition Facts : Calories 264.6, Fat 9, SaturatedFat 5.1, Cholesterol 168.9, Sodium 240.1, Carbohydrate 5.8, Fiber 0.7, Sugar 1.7, Protein 38.8
GRILLED MAHI MAHI
Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a shallow dish, combine the teriyaki sauce, sherry or pineapple juice and garlic; add mahi mahi. Turn to coat; refrigerate for 30 minutes. , Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Place mahi mahi on an oiled grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 124mg cholesterol, Sodium 204mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
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