Greek Spinach Dip Food

GREEK SPINACH DIP

Greek Spinach Dip image

Enjoy a Healthy Living Greek Spinach Dip at your next gathering. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream.

Provided by My Food and Family

Categories Home

Time 1h15m

Yield 20 servings, 2 Tbsp. each

Number Of Ingredients 7

Ingredients

1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry
1 cup light sour cream
1/2 cup KRAFT Mayo with Olive Oil
1 pkg. (3.5 oz.) crumbled reduced fat feta cheese
8 green onions, finely chopped
1/2 cup chopped fresh parsley
1 tsp. dill weed

Steps:

Combine ingredients.
Refrigerate 1 hour.

Nutrition Facts : Calories 50, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0.5187 g, Sugar 0 g, Protein 2 g

GREEK SPINACH DIP

Greek Spinach Dip image

This savory Greek spinach dip takes its flavor cues from spanakopita. Serve it with warm pita bread or crisp crudités.

Provided by Juliet Glass

Time 20m

Yield 2 1/2 cups (serving size: 1/4 cup)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1/4 cup roughly chopped shallots
4 green onions, chopped
1 tablespoon minced garlic
12 ounces spinach leaves
1/2 teaspoon salt
1/2 teaspoon fresh lemon zest
2 teaspoons fresh lemon juice
1 cup Greek yogurt
1/2 cup finely crumbled feta cheese
2 tablespoons chopped fresh dill
Freshly ground black pepper

Steps:

Heat oil in a large frying pan over high heat. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Add spinach and cook, stirring often, until wilted, about 2 minutes.
Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper.
Note: Nutritional analysis is per serving.

Nutrition Facts : Calories 86, Carbohydrate 3.6, Cholesterol 10, Fat 6.5, Fiber 1, Protein 3.7, SaturatedFat 3.2, Sodium 227

GREEK SPINACH DIP

Greek Spinach Dip image

Sure, you'd expect this Greek Spinach Dip to be tart and creamy from the feta and sour cream. But you might be surprised to hear it's a HEALTHY LIVING recipe.

Provided by ATHENOS

Yield 20

Number Of Ingredients 7

Ingredients

1 teaspoon dill weed
1/2 cup cup chopped fresh parsley
8 green onions, finely chopped
1/2 cup kraft mayo with olive oil reduced fat mayonnaise
3.5 ounce athenos crumbled reduced fat feta cheese
10 ounce frozen chopped spinach, cooked, squeezed dry
1 cup breakstone's reduced fat or knudsen light sour cream

Steps:

Mix together all ingredients until blended. Refrigerate for one hour before serving.

Nutrition Facts : ServingSize 1 serving, Calories 54 calories, Sugar 0.7 g, Fat 4 g, Carbohydrate 3 g, Cholesterol 8 mg, Fiber 0.6 g, Protein 2 g, SaturatedFat 2 g, Sodium 111 mg

GREEN CHILE SPINACH DIP

Green Chile Spinach Dip image

Make and share this Green Chile Spinach Dip recipe from Food.com.

Provided by Food.com

Categories Cheese

Time 40m

Yield 4 cups

Number Of Ingredients 12

Ingredients

1 1/2 cups canned chopped roasted green chilies
1/2 cup thawed and drained frozen spinach
1 cup shredded monterey jack pepper cheese
1 cup shredded parmesan cheese
1 cup softened cream cheese
2/3 cup sour cream
1/3 cup mayonnaise
1 garlic clove, minced
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
tortilla chips, for serving

Steps:

Preheat oven to 375 degrees F. Butter a shallow 1-quart baking dish and set aside.
In a medium mixing bowl, toss together the chilies, spinach, pepper jack and Parmesan cheeses. In another bowl, stir together the remaining ingredients and then fold into the chile and cheese mixture until well combined.
Transfer to a prepared baking dish and bake for 20 to 30 minutes, or until bubbling and starting to brown. If the dip is bubbling and not browning, place under the broiler for a couple minutes.
Serve warm with tortilla chips.

More about "greek spinach dip food"

GREEK SPINACH DIP RECIPE | MYRECIPES

Web 2009-02-13 Add spinach and cook, stirring often, until wilted, about 2 minutes. Advertisement. Step 2. Using a slotted spoon, scoop spinach …
From myrecipes.com
4.2/5 (9)
Calories 86 per serving

Heat oil in a large frying pan over high heat. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Add spinach and cook, stirring often, until wilted, about 2 minutes.
Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper.

Greek Spinach Dip Food

GREEK SPINACH DIP

Enjoy a Healthy Living Greek Spinach Dip at your next gathering. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream.

GREEK SPINACH DIP

This savory Greek spinach dip takes its flavor cues from spanakopita. Serve it with warm pita bread or crisp crudités.

GREEK SPINACH DIP

Sure, you'd expect this Greek Spinach Dip to be tart and creamy from the feta and sour cream. But you might be surprised to hear it's a HEALTHY LIVING recipe.

GREEN CHILE SPINACH DIP

Make and share this Green Chile Spinach Dip recipe from Food.com.

More about "greek spinach dip food"

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