Tender Flank Steak Food

TENDER FLANK STEAK TASTE OF HOME

Steps:

• In a large resealable plastic bag, combine the soy sauce, lemon juice, honey and garlic; add steak.
• Seal bag and turn to coat; refrigerate for 6-8 hours.
• Drain and discard marinade.
• Broil 4-6 inches from the heat or grill over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
• Thinly slice steak across the grain.

TENDER FLANK STEAK

Steps:

• Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator 8 hours to overnight.
• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Remove flank steak from the marinade; shake to remove excess moisture. Discard remaining marinade.
• Cook steak on the grill until beginning to firm and is hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Slice against the grain of the meat to serve.

TENDER FLANK STEAK

Steps:

• In large, resealable plastic bag, or shallow glass container, combine the first seven ingredients and mix well.
• Add steak, turn to coat.
• Seal bag, or cover container, and refrigerate for 8 hours or overnight, turning occasionally.
• Drain and discard marinade.
• Grill, covered, over medium-hot coals for 6-8 minutes on each side, or until meat reaches desired doneness.