Polynesian Rice Food

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ISLAND-STYLE FRIED RICE



Island-Style Fried Rice image

Everyone in Hawaii has their own version of fried rice. This is my own version of fried rice that the locals ate in Hawaii.

Provided by chen

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 1h

Yield 6

Number Of Ingredients 11

1 ½ cups uncooked jasmine rice
3 cups water
2 teaspoons canola oil
1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cubed
½ cup sliced Chinese sweet pork sausage (lup cheong)
3 eggs, beaten
2 tablespoons canola oil
1 (8 ounce) can pineapple chunks, drained
½ cup chopped green onion
3 tablespoons oyster sauce
½ teaspoon garlic powder

Steps:

  • Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Let the rice cool completely.
  • Heat 2 teaspoons of oil in a skillet over medium heat, and brown the luncheon meat and sausage. Set aside, and pour the beaten eggs into the hot skillet. Scramble the eggs, and set aside.
  • Heat 2 tablespoons of oil in a large nonstick skillet over medium heat, and stir in the rice. Toss the rice with the hot oil until heated through and beginning to brown, about 2 minutes. Add the garlic powder, toss the rice for 1 more minute to develop the garlic taste, and stir in the luncheon meat, sausage, scrambled eggs, pineapple, and oyster sauce. Cook and stir until the oyster sauce coats the rice and other ingredients, 2 to 3 minutes, stir in the green onions, and serve.

Nutrition Facts : Calories 511.3 calories, Carbohydrate 48 g, Cholesterol 132.7 mg, Fat 28.1 g, Fiber 1.1 g, Protein 17.1 g, SaturatedFat 6.8 g, Sodium 988.1 mg, Sugar 5.8 g

POLYNESIAN RICE SALAD



Polynesian Rice Salad image

Make and share this Polynesian Rice Salad recipe from Food.com.

Provided by Cadillacgirl

Categories     Rice

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 cups cooked rice
1 cup cooked peas, cooled
1/2 cup celery, diced
1/2 cup green pepper, chopped
4 green onions, chopped
1 (170 g) can small shrimp
1 cup chinese dry noodles
1/2 cup oil
3 tablespoons soya sauce
1/2 teaspoon celery seed
1 tablespoon vinegar
1/2 teaspoon sugar
1/4 teaspoon Accent seasoning (optional)

Steps:

  • Put rice and veggies in a large bowl and place in fridge.
  • Just before serving, add the can of drained shrimp and Chinese noodles.
  • Pour dressing over top and serve!

POLYNESIAN RICE



Polynesian Rice image

I make this in a rice cooker and it's super simple! When I have frozen diced onion, red, and green bell pepper mix on hand, I use 2 T of that in place of the fresh onion and peppers, and it's every bit as good. I really prefer the mix of red and green peppers in this dish to just plain ol' green sweet peppers. I frequently use the reduced sodium version of both the soy sauce and the chicken broth and it turns out just fine.

Provided by Hippie2MARS

Categories     Low Protein

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups uncooked rice
3 3/4 cups chicken broth
2 teaspoons soy sauce
1 (8 ounce) can crushed pineapple (with juice)
2 tablespoons butter
1 tablespoon diced onion
1 tablespoon diced bell pepper
1 garlic clove, minced

Steps:

  • Combine all ingredients in rice cooker.
  • Cook 20 minutes, or until rice is done.
  • Fluff with a fork before serving.

Nutrition Facts : Calories 316.9, Fat 5.1, SaturatedFat 2.8, Cholesterol 10.2, Sodium 617.1, Carbohydrate 58.4, Fiber 1.3, Sugar 6, Protein 7.8

POLYNESIAN RICE (RICE COOKER RECIPE)



Polynesian Rice (Rice Cooker Recipe) image

This is an interesting side dish for Caribbean meals. Recipe source: The Ultimate Rice Cooker Cookbook

Provided by ellie_

Categories     Long Grain Rice

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 cup long grain rice
1 1/2 cups water
1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons curry powder
1 green onion, minced
1/2 cup pineapple, chopped (or canned crushed pineapple)
1 cup seedless grapes (or maraschino cherries)
1/4 cup green bell pepper, seeded and minced
1 cup cucumber, diced (garnish)
1 lime, cut into wedges (garnish)

Steps:

  • Spray the rice cooker bowl with Pam or coat with vegetable oil.
  • Put first 6 ingredients (rice - curry powder) in rice bowl, stirring with paddle (that comes with rice cooker) a few times. Close cover and set for regular cycle.
  • When rice cooker switches to "keep warm", srpinkle the green onion, pineapple, grapes (or cherries), and green pepper on top of the rice. Close cover and let steam for 15 minutes.
  • Stir rice with plastic rice paddle to combine.
  • Garnish with cucumber and lime wedges.

Nutrition Facts : Calories 295.1, Fat 0.8, SaturatedFat 0.2, Sodium 203.8, Carbohydrate 67.7, Fiber 3.3, Sugar 12.1, Protein 5.7

HAWAIIAN FRIED RICE



Hawaiian Fried Rice image

Growing up in the South Pacific, rice was the mainstay of our diet. When my husband and I moved stateside, we created this Hawaiian fried rice recipe. We bring this dish to every potluck, and it's always the hit of the party. -Janice Edwards, Plainville, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 10

3 cups uncooked long grain rice
10 tablespoons margarine or butter, divided
8 large eggs
1 can (12 ounces) lite SPAM, cut into 1/4-inch cubes
1/3 cup chopped onion
4 cups frozen mixed vegetables (about 16 ounces), thawed and drained
2 garlic cloves, minced
1/2 teaspoon pepper
1/3 cup soy sauce
Sliced green onions, optional

Steps:

  • Cook rice according to package directions. Meanwhile, in a Dutch oven, heat 1 tablespoon margarine over medium-high heat. Whisk eggs until blended; pour into pan. Mixture should set immediately at edge. As eggs set, push cooked portions toward center, letting uncooked portions flow underneath. When eggs are thickened and no liquid egg remains, remove to a cutting board and chop., In same pan, heat 1 tablespoon margarine over medium-high heat. Add Spam and onion; cook and stir until Spam is lightly browned, 6-8 minutes. Add mixed vegetables, garlic and pepper; cook until heated through. Stir in cooked rice, soy sauce and remaining 1/2 cup margarine; cook and stir until margarine is melted. Gently stir in eggs. If desired, top with sliced green onion.

Nutrition Facts : Calories 621 calories, Fat 24g fat (6g saturated fat), Cholesterol 220mg cholesterol, Sodium 1191mg sodium, Carbohydrate 74g carbohydrate (4g sugars, Fiber 5g fiber), Protein 24g protein.

PRIZE-WINNING POLYNESIAN PORK OVER RICE



Prize-winning Polynesian Pork over Rice image

I recently inherited my Great Aunt's recipe collection. This is a recipe from her recipe box that she clipped out of the Chicago Tribune. It had won the "$5 Favorite Recipe prize." From the splatters on the clipping, I imagine my Aunt enjoyed this one. These days,I might try browning the meat in a little olive oil instead of the bacon drippings. Despite the name, I doubt this is a traditional Polynesian dish, but rather is one inspired by Polynesian cuisine.

Provided by HeatherFeather

Categories     Pineapple

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 lbs lean boneless pork tenderloin, cut into 1 inch cubes
2 tablespoons bacon drippings or 2 tablespoons shortening
3 tablespoons soy sauce (I would use reduced sodium soy sauce)
1/2 teaspoon ground ginger
1/4 teaspoon garlic salt, to taste
1/3 cup red wine vinegar
1/3 cup brown sugar
3 (8 ounce) cans tomato sauce
1 (13 1/2 ounce) can pineapple tidbits, undrained
4 -6 cups hot cooked rice

Steps:

  • In a large skillet, brown pork on all sides in bacon drippings.
  • Add soy sauce, ginger, garlic salt, vinegar, and brown sugar.
  • Cover and let simmer for 15 minutes.
  • Add tomato sauce and simmer, uncovered, for 30 minutes longer or until pork is fully cooked.
  • Stir in pineapple with canning juices and bring to a boil.
  • Remove from heat and taste for seasonings, adjusting as needed.
  • Serve ladled over mounds of hot cooked rice.

HAWAIIAN RICE



Hawaiian Rice image

Funny how adding pineapple to any dish makes it "Hawaiian" but hey, that's the name it had when I got it. A really nice twist on fried rice.

Provided by Kana K.

Categories     Chicken

Time 7m

Yield 2 serving(s)

Number Of Ingredients 10

3/4 cup cooked chicken, diced
1 egg
2 cups cooked rice, cold
2 green onions, diced
1/4 cup carrot, finely diced
1/4 cup pineapple, drained and diced
2 tablespoons soy sauce
1 teaspoon sesame oil
2 tablespoons vegetable oil
pepper

Steps:

  • Cook the egg with a little salt and pepper, set aside.
  • Heat oils, add onions & carrots.
  • Stir fry until onions become translucent (about 2 minutes).
  • Add the rice and continue to cook until the rice starts turning a light gold color.
  • Slice the cooked egg into strips, add with the cooked chicken stirring while cooking to warm it up.
  • Remove from element, add soy sauce, pepper and pineapple, return to element turning up to high heat, stir fry vigorously for thirty more seconds. (Pineapple gets flavorless if stir fried too much).
  • Note: Always use cold cooked rice for stir fry & break apart with wetted fingers any clumps.

Nutrition Facts : Calories 537.8, Fat 22.2, SaturatedFat 3.9, Cholesterol 132.4, Sodium 1094, Carbohydrate 59.7, Fiber 1.8, Sugar 3.5, Protein 23.1

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