Tempeh Sloppy Joes Food

SAUCY TEMPEH SLOPPY JOES

Steps:

• In a large skillet, heat oil over medium-high heat. Add onion and green pepper; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Crumble tempeh into skillet; cook and stir for 5 minutes. Add tomato sauces, brown sugar, soy sauce and seasonings; cook and stir over medium heat until thickened, 10-15 minutes. Serve on buns.

LENTIL AND TEMPEH SLOPPY JOES

Steps:

• Place lentils in a medium saucepan and cover with water. Bring to a boil. Reduce heat to low and simmer until tender, about 30 minutes. Drain.
• In a large skillet, heat olive oil over medium heat. Add onion and bell pepper and saute until onions are translucent and pepper is tender, about 7 to 8 minutes. Add garlic and cook about 1 more minute. Stir in crumbled tempeh, chilies, and chili powder, and cook about 2 to 3 minutes, stirring occasionally. Stir in the lentils, tomato sauce, water, ketchup, brown sugar, Dijon, Worcestershire, vinegar, celery seed, salt and pepper. Mix well. Reduce heat to low; cover and simmer 15 minutes. Serve on toasted buns, topped with sliced avocado and pickles on the side

TEMPEH SLOPPY JOES

Steps:

• Heat olive oil in a 4 quart pan. Fry tempeh until light brown. Add onion and cook until translucent. Add mushtrooms and cook until wilted.
• Add remaining ingredients. Bring to a boil, then reduce heat and simmer for 45 to 60 minutes.
• Serve over whole wheat buns.