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From eatthis.com
Red Wine. Who knew that your favorite BBQ staple (sorry, burgers, you're a close second!) can also protect against the sun's harmful rays? According to a study in the Journal of Agricultural and Food Chemistry, the flavonoids found in red wine can prevent UV-ray-activated reactive oxygen species (ROS) from forming and causing cell death.
Grapes. The same polyphenols responsible for red wine's sunburn-protective effects are also found in vino's original source: grapes. The same Journal of Agricultural and Food Chemistry study tested several antioxidant polyphenolic fractions from grapes and found that these fractions inhibited both basal and UVB- or UVA-induced ROS generation as well as inhibited the harmful compounds induced by UVB or UVA radiation.
Sweet Red Peppers. Come summertime, start swapping the crunchy green peppers in your stir-fry for bright red ones. A study in the Photochemical and Photobiology journal found that beta-carotene—a plant pigment and precursor to vitamin A—provides protection against sunburn.
Sweet Potato. Your regular white tater's succulent cousin has some seriously potent skin-damage-fighting properties, thanks to its potent beta-carotene content.
Olive Oil. Speaking of the Mediterranean salad topper, olive oil also boasts natural sun-blocking benefits. The plant oil contains squalene, a compound that possesses antioxidant powers and prevents skin cell death subsequent to oxidative stress such as sun exposure, a 2009 study in the journal Molecules discloses.
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