TANGY SWEET AND SOUR PORK SHOULDER STEAK
I got this from food.com. This isn't a weight watcher recipe. However, I always like putting the weight watcher points for me,regardless of how high they are. Weight Watcher Points: 18
Provided by Krystal McDow
Categories Pork
Time 2h
Number Of Ingredients 15
Steps:
- 1. Set oven to 350 degrees.
- 2. Grease a 13 x 9-inch baking dish.
- 3. Season the steaks with seasoning salt or white salt and pepper.
- 4. Heat oil in a skillet over medium heat then brown the pork steaks on both sides (about 5-6 minutes per side, make certain to brown well on each side!).
- 5. Transfer the steaks to the prepared baking dish (cut them if needed to fit in the dish).
- 6. In a medium saucepan add in about 4 tablespoons oil (or more) and saute the onions, garlic and dried pepper flakes for about 4 minutes or until soft.
- 7. Add in the ketchup, honey, cider vinegar, Worcestershire sauce, juice from 2 lemons, dry mustard powder and horseradish; mix to combine and simmer for 25-30 minutes, adjusting ingredients to taste and seasoning with black pepper (do not add in salt as the steaks already have salt on them, add in salt if needed when cooking in the oven).
- 8. Pour the sauce over the browned pork steaks in the baking dish.
- 9. Cover tightly with heavy foil.
- 10. Bake for 1 hour.
- 11. Uncover and season sauce with salt if desired and turn the steaks over with long tongs.
- 12. Place back in the over uncovered until tender about 20-30 minutes longer or until the pork is tender.
- 13. Skim off any fat from the top of the sauce.
SWEET & SOUR PORK
Don't call the takeaway - cook your own sweet & sour pork using a vibrant marinade and tinned pineapple. Swap the pork for chicken or prawns if you prefer
Provided by John Torode
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 26
Steps:
- Mix the pork with the marinade ingredients and leave to sit for at least 15 mins, or chill for a few hours. In a separate bowl, mix all the coating ingredients. Drain any excess liquid off the pork and toss the pork in the seasoned coating. Can be done 1 hr ahead.
- To make the sauce, heat the oil in a shallow saucepan and gently fry the garlic, ginger and peppers until just starting to soften. Now drop in all the rest of the ingredients except the sesame seeds. Bring everything to the boil and cook for a few mins until thickened, then take off the heat. To make the batter, whisk the flours and baking powder together with 200ml water to a smooth paste.
- Heat the oil in a deep-fat fryer, large saucepan or a wok to 180C or until a drop of batter sizzles and browns in 20 secs. Dip the marinated pork in the batter mix (do it in two or three batches) and let any excess drip off. Fry the pork in batches for about 5-6 mins or until golden. Remove and drain on kitchen paper until all the batches are done. Make sure you bring the oil back to the correct temperature between each batch. Coat the crispy pork in the sauce, then sprinkle over the sesame seeds, coriander and serve with rice or noodles.
Nutrition Facts : Calories 650 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 20 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 3.7 milligram of sodium
PORK TENDERLOIN WITH SWEET AND TANGY SAUCE
Make and share this Pork Tenderloin With Sweet and Tangy Sauce recipe from Food.com.
Provided by Oolala
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to medium.
- In a small saucepan stir together the ketchup, brown sugar, soy sauce, gingerroot, garlic and dry mustard; bring to a boil.
- Set aside a 1/4 cup of the sauce in the refrigerator.
- Prepare grill for indirect cooking.
- Cook tenderloin, covered for 20 minutes; brush with the sauce.
- Grill 15-20 minutes more or until meat thermometer reaches 160 degrees F. Slice and serve with reserved sauce.
SPICY SWEET-SOUR PORK
Shannon Talmage of Alexandria, Indiana combines tenter strips of pork with pineapple and sweet peppers in this colorful entree that's not too sweet or too sour. It gets a little zip from red pepper flakes and is sure to perk up any meal.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving juice in a 1-cup measuring cup; set pineapple aside. Add enough water to pineapple juice to measure 1/2 cup. In a small bowl; combine the cornstarch, soy sauce, brown sugar, pepper flakes and reserved juice mixture until smooth. Set aside., In a nonstick skillet or wok, stir-fry pork in hot oil until meat is no longer pink. Remove and keep warm. In the same skillet, stir-fry peppers for 3-4 minutes or until just crisp-tender. , Return meat to skillet; add reserved pineapple. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired.
Nutrition Facts : Calories 277 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 661mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
SAUCY PORK STEAK
This is a very mild and somewhat sweet sauce. I put it on one pork shoulder blade steak but there is enough to cover two steaks. This recipe is very versatile, so if you want to spice it up, you can. I did not want to call it a BBQ sauce since it has no "smokey" flavor in it. Cooking more steaks may take additional time to cook in the crockpot.
Provided by AuntWoofieWoof
Categories Pork
Time 3h15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix sauce ingredients together.
- Refrigerate for at least one hour before using.
- Trim excess fat from pork steak.
- If possible, cut it in half.
- Put half of the pork steak in bottom of a crockpot.
- Spread some of the sauce on top of the steak.
- Lay the other half on top of that.
- Pour the remainder of the sauce onto the steak.
- Cook on high for 2 hours.
- Turn down to low and cook another 45 minutes to 1 hour or until tender and falling off the bone.
Nutrition Facts : Calories 266.9, Fat 3.8, SaturatedFat 1.7, Cholesterol 4.4, Sodium 2282.9, Carbohydrate 53.9, Fiber 4.7, Sugar 26.6, Protein 6.9
OVEN BAKED BEEF OR PORK STEAK WITH TANGY SAUCE
You can make this using beef or pork steak, if you are using a sweet barbecue sauce then I would suggest omitting the brown sugar you may slice the steaks into cubes instead of leaving in one piece if desired and sliced green bell pepper may also be added in.
Provided by Kittencalrecipezazz
Categories Steak
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Set oven to 350 degrees F.
- Grease a roasting pan or baking dish.
- Heat oil in a large skillet.
- Season the beef or pork steak with with salt and pepper, then brown on both sides.
- Place into the prepared pan and top with the onion slices.
- In a bowl mix the BBQ sauce, soy sauce and garlic (if using) then pour over meat in the pan.
- Cover tightly with foil then make a couple of slits in the foil with a sharp knife to allow steam to escape.
- Cook until meat is fork-tender, about 1 hour (might take more or less time depending on the thickness).
Nutrition Facts : Calories 472.6, Fat 0.9, Sodium 3978.4, Carbohydrate 111.9, Fiber 3, Sugar 76.5, Protein 3.2
SWEET AND SOUR PORK STEAKS
This recipe came from the cookbook "365 Favorite Brand Name Slow Cooker Recipes and more". I don't add salt because of the soy sauce, but if you are a real salt lover, you may want to add just a touch of salt.
Provided by Jellyqueen
Categories Pineapple
Time 8h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, sear pork steaks on both sided in hot oil.
- Drain and transfer to crockpot.
- In bowl, combine pineapple, green bell pepper, water, sugar, ketsup, tapioca, soy sauce, and dry mustard.
- Pour over pork steaks.
- Cover and cook on low 8-10 hours or high 4-5 hours.
- Serve over rice if desired.
Nutrition Facts : Calories 345.8, Fat 10.2, SaturatedFat 2.7, Cholesterol 66.6, Sodium 416.1, Carbohydrate 42, Fiber 1.3, Sugar 38.3, Protein 22.7
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SLOW-COOKED SWEET-AND-SOUR PORK SHOULDER WITH PINEAPPLE
From foodandwine.com
5/5 Total Time 5 hrsCategory Dinner
- In a small bowl, combine the salt, paprika and onion and garlic powders. Set the pork fat side down on a work surface. Using a boning knife, cut between the natural separations in the meat in about 4 places. Sprinkle the spice mixture all over the pork, then rub all over with the Sriracha. Roll up the roast and tie it at 1-inch intervals with kitchen twine; let marinate at room temperature for 2 hours.
- Preheat the oven to 325°. In a roasting pan, toss the pineapple with the brown sugar and vinegar. Spread the pineapple in the pan and set the pork roast on top, fat side up. Roast for 4 hours, basting every 30 minutes, until an instant-read thermometer inserted in the thickest part of the meat registers 165°. Transfer to a carving board to rest for 20 minutes.
- Set the roasting pan with the pineapple over high heat and boil the pan juices until slightly thickened, 2 minutes. Remove the strings from the pork, carve into 1/2-inch-thick slices and arrange on a platter. Add carving juices to the pan and season with salt. Serve the pork with the pineapple and pan juices.
MOM’S SWEET AND SOUR PORK STIR-FRY - PLAYS WELL WITH BUTTER
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5/5 (12)Total Time 25 minsCategory Main DishesCalories 521 per serving
- Place the pork in a medium bowl, seasoning all over with kosher salt. Sprinkle the rice flour over top, tossing to lightly coat the pork in the flour. Set aside.
- Combine all listed ingredients in a medium bowl. Whisk to combine. Set aside, or store in an airtight container in the refrigerator for up to 1 week.
- Add 1 tablespoon of the olive oil to a large skillet over medium-high heat. Once hot & shimmering, add in the bell pepper, onion, tomatoes, & garlic. Cook, stirring constantly until barely softened, about 1 minute. Carefully transfer vegetables to a large plate or bowl & set aside.
- Return the skillet to medium-high heat. Add in the remaining olive oil. Once hot & shimmering, add in the pork, shaking off excess rice flour before adding it to the pan. Cook the pork until deeply browned, about 90 seconds per side.
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