Tangy Bean Salad Food
TANGY GREEN BEAN SALAD
A warm, deliciously tangy flavoured green bean salad. For a more substantial salad, boil about 1lb of scrubbed new potatoes until tender, cool, and then cut them into bite-sized chunks. Stir into the green beans, and then add the dressing. From The Inspired Vegetarian.
Provided by Karen Elizabeth
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Trim the green beans, and cook in boiling salted water for 5 -6 minutes until tender.
- Drain the beans and refresh under cold running water, place in a serving bowl.
- Make the salad dressing by blending the oils, vinegar, garlic, mustard, sugar and salt, thoroughly together.
- Pour over the beans and toss to mix.
- Heat the oil and butter in a frying pan, and fry the garlic for one minute.
- Stir in the breadcrumbs, and fry over a moderate heat for about 3 - 4 minutes, until golden-brown, stirring frequently.
- Remove the pan from the heat, and stir in the parsley, and then the egg.
- Sprinkle the breadcrumb mixture over the green beans.
- Serve warm, or at room temperature.
Nutrition Facts : Calories 292.7, Fat 24.6, SaturatedFat 6.5, Cholesterol 61.7, Sodium 187.3, Carbohydrate 15.5, Fiber 3.5, Sugar 4.4, Protein 4.9
GRANDMA'S SWEET AND TANGY BEAN SALAD
I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!
Provided by ChristinaAB
Categories Salad Beans Three Bean Salad Recipes
Time 2h20m
Yield 10
Number Of Ingredients 13
Steps:
- Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
- Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
- Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g
MOM'S TANGY BEAN SALAD
Great for bringing to dinner parties with vegetarians! Can also be made with balsamic vinegar instead of red wine vinegar. Also, try subbing in cucumber (or just adding it). I use Unico bean medley, but any beans you like will work!
Provided by MissingWhiteWings
Categories Beans
Time 12h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse beans.
- Dice veggies.
- Combine all ingredients.
- Marinate for 12-24 hours.
Nutrition Facts : Calories 231.2, Fat 14.1, SaturatedFat 1, Sodium 481.3, Carbohydrate 24.2, Fiber 3.4, Sugar 14.6, Protein 3.7
TANGY BEETROOT & BEAN SALAD
This zesty summer salad makes an unusual addition to a buffet spread
Provided by Emma Lewis
Categories Buffet, Dinner, Lunch, Side dish
Time 1h20m
Number Of Ingredients 7
Steps:
- Heat oven to 180C/fan 160C/gas 4. Wearing kitchen gloves, peel and trim the beets and cut into 2cm wedges. Place them on a large sheet of tin foil, then toss with 1 tbsp oil, half the orange zest and seasoning. Cook for 45 mins-1 hr until they can be easily pierced with a fork. Leave to cool.
- Cook soya beans for 3 mins in boiling water until softened. Drain, cool under the cold tap, then drain again. Strip leaves from the thyme and whisk with the vinegar, remaining olive oil and shallot. When you're ready to serve, toss everything together and scatter over the remaining zest.
Nutrition Facts : Calories 172 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 0.04 milligram of sodium
GREEN BEAN SALAD IN TANGY VINAIGRETTE
Just made up this recipe today to use up some ambelofasoula (I've never seen this bean in Canada and don't know if it has an English name). All kinds of green beans would be good in this refreshing salad, I expect. Steaming time is approximate as everyone likes their beans softer/crispier. 8 minutes is what worked for us.
Provided by evelynathens
Categories Vegetable
Time 18m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Steam the green beans until crisp-tender.
- Drain in a large colander and run under cold water.
- Leave to drain thoroughly, about 10 minutes.
- Make vinaigrette: In a small blender, whisk all blender ingredients until emulsified.
- Check seasoning and adjust (you will probably find that you will need to add more salt after you add the vinaigrette to the green beans).
- Pour dressing onto green beans in a pretty bowl and toss to coat.
- Allow beans to 'sit' in dressing for at least 1/2 hour before serving to absorb dressing.
- Re-toss just before serving.
- Sprinkle toasted walnuts over and serve.
Nutrition Facts : Calories 358.3, Fat 32.2, SaturatedFat 4.3, Sodium 28.9, Carbohydrate 16.7, Fiber 5.1, Sugar 8.9, Protein 4.4
TANGY FOUR BEAN SALAD
This is my variation on all the bean salads out there. I found using salad oil and white vinegar to be too bland for my tastes, yet I didn't want a complicated salad full of herbs. This is my creation! This recipe is suitable for diabetics or low-carbers if you use the Splenda. There is no discernable taste difference between using Splenda or using sugar. I hope everyone who tries it enjoys it.
Provided by Amy - Ellies Mommie
Categories Beans
Time P1DT15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Drain all four cans of beans, discarding liquid.
- In a large container, toss beans with onion and garlic.
- In a 2 cup mixing bowl (or measuring cup), mix the oil, vinegar, Splenda, salt and pepper.
- Pour over the bean mixture.
- Mix well to coat all ingredients.
- Cover, and let marinate in the refrigerator overnight.
Nutrition Facts : Calories 200.7, Fat 9.7, SaturatedFat 1.3, Sodium 441.7, Carbohydrate 23.1, Fiber 5.8, Sugar 3.2, Protein 5.9
TANGY GREEN BEAN SALAD
When green bean salad wants to dress up for the holidays, it accessorizes with red pepper strips and splashes out with a zesty citrus-flavor dressing.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Cook beans in boiling water in saucepan 3 min.; drain.
- Heat dressing in large skillet on high heat. Add peppers, onions and garlic; cook and stir 3 min. Add vinegar and beans; cook 2 min. or until heated through, stirring frequently.
- Sprinkle with cheese.
Nutrition Facts : Calories 70, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
TANGY SOUTHWESTERN BEAN SALAD
This is one of my aunt's staple recipes. She is a wonderful cook known for knack for "fresh tasting" food - this recipe is exactly that. It is always a big hit at our family functions. There is quite a bit of room for personalization with the herbs...just add what you like and how ever much you'd like. I love cilantro and dill, so I am pretty generous with both, but personally I don't even think it needs the parsley. It's completely up to you. Also, you will have extra dressing, but trust me its great in a plain old green salad too! One more recommendation...make this a day or two before you plan on serving it, if possible. Although it's great right away, this is definitely one of those dishes that gets better over a little time. Cook time does not include the resting time for the salad dressing.
Provided by SweetJ
Categories Black Beans
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Combine ingredients for balsamic dressing and let rest in the refrigerator a few hours or overnight - the longer it sits, the more garlicky it gets!
- Combine all salad ingredients with ¼ cup of the dressing and serve.
Nutrition Facts : Calories 318.1, Fat 10.4, SaturatedFat 1.5, Sodium 219.9, Carbohydrate 45.1, Fiber 12.7, Sugar 2.9, Protein 13
More about "tangy bean salad food"
TANGY GREEN BEAN SALAD | CLEAN FOOD CRUSH
웹 2021년 8월 16일 Instructions Bring a large pot of water to a boil. Add 1/2 teaspoon of sea salt. Cook beans until crisp-tender, 5-8 minutes (green...
From cleanfoodcrush.com
서빙 4범주 Recipes
From cleanfoodcrush.com
서빙 4범주 Recipes
TANGY FOUR BEAN SALAD - GOYA FOODS
웹 2022년 5월 6일 Super-tasty Four Bean Salad gives a starring role to nutty chick peas, black beans, cannellini, and plump pinto beans. Punched up …
From goya.com
4.7/5 (15)소요 시간 15분서빙 8
From goya.com
4.7/5 (15)소요 시간 15분서빙 8
TANGY THREE BEAN SALAD RECIPE ON FOOD52
웹 2010년 11월 18일 I used to like the Jolly Green Giant canned stuff until I realized how easy it is to make Three Bean Salad yourself. I pared my version down to the key elements in order to minimize fuss (it comes together in …
From food52.com
From food52.com
GOYA FOODS' TANGY FOUR-BEAN SALAD - GOODTASTE WITH …
웹 2019년 7월 31일 Instructions In large bowl, combine black beans, cannellini beans, chick peas, pinto beans, onions, tomatoes, cilantro, and garlic. Using whisk, in medium bowl, whisk together vinegar, sugar, and red pepper …
From goodtaste.tv
From goodtaste.tv
TANGY BEAN SALAD | RECIPE | BEAN SALAD, SALAD, FOOD
웹 Sep 19, 2018 - There are hundreds of variations on bean salad, and I am pretty sure I've made and enjoyed them all. This tangy bean salad is no exception.
From pinterest.co.kr
From pinterest.co.kr
DONNA HAY’S CHILLI CHICKEN BURGER RECIPE - THE SYDNEY MORNING …
웹 7시간 전 Heat 6cm of oil in a saucepan over medium-high heat. In batches, cook chicken for six to seven minutes, turning throughout, until they are golden and cooked through. Drain …
From smh.com.au
From smh.com.au
TANGY THREE BEAN SALAD FROM GOYA FOODS - LATINO FOODIE
웹 2023년 9월 11일 It has taken many years of behind-the-scenes work for Bill Esparza of Street Gourmet LA to plan and create the first-ever “Tacolandia” Sunday, June 23 at the …
From latinofoodie.com
From latinofoodie.com
TANGY BEAN SALAD | HEALTH STARTS HERE™ | WHOLE FOODS MARKET
웹 For a delicious lunch, serve over greens or fill pita bread halves with this tangy bean salad and top with shredded lettuce.SUBSCRIBE: http://bit.ly/179claKA...
From youtube.com
From youtube.com
TANGY MIXED BEAN SALAD | A WICKED WHISK
웹 2020년 3월 7일 Tangy Mixed Bean Salad is tangy, tart and refreshing, this is the only bean salad you will need for your next social get together. Made with pinto beans, garbanzo beans, fresh vegetables and lime juice, this colorful …
From awickedwhisk.com
From awickedwhisk.com
MARINATED CANNELLINI BEAN SALAD - FOOD BABE
웹 2017년 5월 16일 Ingredients 2 cups cooked cannellini beans 1 small red onion, diced ¼ cup chopped black olives ¼ cup chopped parsley Vinaigrette: 1 clove garlic, minced 1 teaspoon dijon mustard 1 teaspoon raw honey 2 …
From foodbabe.com
From foodbabe.com
TANGY 3-BEAN SALAD - FLIPPED-OUT FOOD
웹 2020년 9월 4일 Instructions Whisk together the vinegar, dill, seasoning mix, onion powder, salt, pepper, and olive oil (or add it all to a jar with... Add all beans, onion, and celery to a plastic storage container with a tight-fitting lid. …
From flippedoutfood.com
From flippedoutfood.com
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
웹 2023년 8월 23일 Set aside for 5 minutes, drain, and then rinse. This step helps to remove some of the “raw” flavor of the onion so that it does not overpower the salad. 2 Meanwhile, in the bottom of a large bowl, whisk …
From inspiredtaste.net
From inspiredtaste.net
SWEET AND TANGY FOUR BEAN SALAD - SPICY SOUTHERN KITCHEN
웹 2017년 5월 7일 Beans, celery, red onion, and pimentos are marinated in a sweet and tangy dressing. Sweet and Tangy Four Bean Salad is best made a day or two or even three in …
From spicysouthernkitchen.com
From spicysouthernkitchen.com
TANGY FOR BEAN SALAD | GOYA EUROPE
웹 Preparation In large bowl, combine black beans, cannellini beans, chick peas, pinto beans, onions, tomatoes, cilantro and garlic. Using whisk, in medium bowl, whisk together vinegar, …
From goya.es
From goya.es
TANGY THREE-BEAN SALAD | OUR STATE
웹 2017년 5월 4일 Tangy Three-Bean Salad. Matt Hulsman. Yield: 6 servings. cup apple cider vinegar¼ cup sugar¼ cup canola oil1 teaspoon salt teaspoon black pepper1 can kidney …
From ourstate.com
From ourstate.com
TANGY THREE BEAN SALAD | FEASTING AT HOME
웹 2023년 10월 5일 An easy make-ahead side dish for picnics, potlucks, and BBQs. Vegan and Gluten-Free. It is called 3 Bean Salad but really there are no rules, we have tucked in a variety of three different types of canned …
From feastingathome.com
From feastingathome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love