QUINOA CRAB SALAD
Great and healthy salad for lunch or dinner! Imitation crab is okay for this recipe. It's best if made the night before.
Provided by DOM4T
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 10
Number Of Ingredients 9
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Cool quinoa completely.
- Mix crabmeat, cucumber, tomatoes, and feta cheese together in a large bowl; add quinoa and stir. Whisk Greek salad dressing, lemon juice, and balsamic vinegar together in a separate bowl; drizzle over the quinoa mixture and stir to coat.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 11 g, Cholesterol 43.4 mg, Fat 8.4 g, Fiber 1.1 g, Protein 17.3 g, SaturatedFat 2.5 g, Sodium 596.7 mg, Sugar 1.1 g
QUINOA SALAD
Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.
Provided by Food Network
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
- When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.
Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams
SERIOUSLY GOOD QUINOA SALAD
Our ultra-flavorful and satisfying quinoa salad recipe is packed with superfoods. It's easy to make and tastes incredible. Whether you already love quinoa or don't cook it often, this will become your new go-to salad. We share how to cook quinoa on the stovetop in the recipe, for other methods including cooking quinoa in the microwave or a pressure/rice cooker, see our article: How to Prepare and Cook Quinoa. If you are using leftover cooked quinoa, one cup of uncooked quinoa yields three cups of cooked quinoa.
Provided by Adam and Joanne Gallagher
Categories Salad, Main
Time 25m
Yield Makes about 8 cups
Number Of Ingredients 17
Steps:
- Add quinoa to a fine mesh strainer, and then rinse under cool water for 30 seconds to a minute. Alternatively, add the quinoa to a bowl and cover with cool water. Move the quinoa around the bowl, and then drain the water and repeat once more, so the quinoa has been rinsed.
- Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and cook, uncovered, until the liquid is absorbed by the quinoa, 10 to 15 minutes.
- Move the saucepan off of the heat and cover for five minutes. This extra time allows the quinoa to steam and "fluff up." Uncover, and then fluff the quinoa with a fork. Set aside to cool slightly.
- When the quinoa has cooled slightly, in a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, bok choy, nuts, seeds, dried fruit, and the herbs.
- In a small bowl, whisk the olive oil, apple cider vinegar, mustard, honey (or maple syrup), salt, and pepper until blended.
- Pour the dressing over the salad and toss well. Taste then adjust with additional salt and pepper as needed. For an extra pop of flavor, spritz the juice from a few lemon wedges over the salad. Serve.
Nutrition Facts : ServingSize 1 cup, Calories 282, Fat 14g, SaturatedFat 2g, Cholesterol 0mg, Sodium 274.5mg, Carbohydrate 33g, Fiber 6.5g, Sugar 7.3g, Protein 8.8g
QUINOA CRAB SALAD
Make and share this Quinoa Crab Salad recipe from Food.com.
Provided by actress_singer_danc
Categories Crab
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook quinoa according to package directions.
- Let cool.
- Combine all ingredients, and toss.
Nutrition Facts : Calories 250, Fat 3.2, SaturatedFat 0.1, Cholesterol 15.8, Sodium 337.9, Carbohydrate 42.7, Fiber 6.9, Sugar 10.2, Protein 14.2
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- Bring water to a boil in a saucepan then add a dash of salt and rinsed quinoa (be sure to rinse well in fine mesh sieve under cold running water – even quinoa that comes “pre-rinsed”.) Place a lid on top then turn heat down to medium-low and simmer until tender, about 15 minutes. Fluff with a fork then transfer to a large bowl and allow to cool to room temperature, or chill (can be done ahead of time.)
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