Tangy Bangn Mango Salsa Food

FRESH MANGO SALSA RECIPE (5 INGREDIENTS)

Fresh Mango Salsa Recipe (5 Ingredients) image

This easy 5 ingredient mango salsa with avocado only takes 5 minutes to make and hits your taste buds in all the right spots; sweet, savory, tangy and fresh. This recipe makes 2 1/2 cups of salsa.

Provided by Natasha Kravchuk

Categories Easy

Time 10m

Number Of Ingredients 5

Ingredients

1 mango (diced)
1 avocado (diced)
1/ 2 red onion (medium) (finely chopped)
1/2 bunch fresh cilantro ((about 1/2 cup chopped))
2 Tbsp lime juice ((from 1 medium lime))

Steps:

In a medium bowl, combine diced mango, avocado, finely chopped red onion and chopped cilantro.
Squeeze 2 Tbsp of fresh lime juice over the top or add lime juice to taste. Toss gently to combine and serve.

Nutrition Facts : Calories 108 kcal, Carbohydrate 14 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

MANGO SALSA

Mango Salsa image

Provided by Chris Santos

Time 10m

Number Of Ingredients 0

Ingredients

Steps:

Combine 1 diced mango, 1 diced red bell pepper, 1/3 cup chopped red onion, 2 tablespoons each fresh lime juice and finely chopped fresh cilantro, 1/2 teaspoon ground ancho chile and a pinch of cayenne pepper in a medium bowl; season to taste with salt. (The salsa can be covered and refrigerated for up to 4 hours.)

MANGO-HABANERO SALSA

Mango-Habanero Salsa image

This sweet and spicy salsa combines mangoes, habaneros, fresh cilantro and lime.

Provided by Food Network Kitchen

Time 30m

Yield 6-8 servings, makes about 3 cups

Number Of Ingredients 9

Ingredients

1 garlic clove
Kosher salt
1/4 cup coarsely chopped fresh cilantro
2 tablespoons extra-virgin olive oil
2 ripe mangoes, peeled, pitted and diced (about 2 1/2 cups)
4 scallions, thinly sliced
1 habanero chile, stemmed, seeded, and finely chopped,
Juice of 2 limes
Tortilla chips, for serving

Steps:

Finely chop the garlic, sprinkle with 1 1/4 teaspoon salt, and mash into a coarse paste using flat side of a large knife. Mix the garlic paste with cilantro, oil, mango, scallions, habanero and lime juice. Set aside for at least 15 minutes to allow the flavors to meld. Season with additional salt and serve with tortilla chips for scooping.

MANGO TANGO

Mango Tango image

Provided by Bobby Flay

Categories beverage

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 7

Ingredients

j
1 ripe mango, peeled
1 bottle Cava (Spanish sparkling wine)
1 tablespoon lemon pico di gallo salt
1 lime, halved
4 teaspoons fresh ginger juice
1/2 cup mango sorbet

Steps:

Cut the mango into medium pieces, on a cutting board, and freeze. Add the lemon pico di gallo salt to a small saucer plate. Juice 1/2 lime and add it to another small saucer plate. Dip the rims of each glass, first into the lime juice and then into the salt. Pour very chilled Cava into the wine glasses. Sprinkle each glass with fresh ginger juice and add a few pieces of frozen mango. Top with a small scoop of mango sorbet and serve.
Enjoy!

SPICY MANGO SALSA

Spicy Mango Salsa image

Provided by Ming Tsai

Time 20m

Yield 1 cup

Number Of Ingredients 4

Ingredients

1 mango diced
1/2 tablespoon sambal
Juice of 1 lime
Salt and black pepper to taste

Steps:

In a bowl, mix all ingredients. Chill before serving.

TANGY BANG'N MANGO SALSA

Tangy Bang'n Mango Salsa image

Tangy Bang'n Fruity Hot, but really really good for you. It's great with salty chips or baked pita points or bell pepper scoops.

Provided by CrazyGypsy

Categories Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 mango, peeled with pitt removed, chopped
4 roma tomatoes, chopped
1 jalapeno pepper, with or without seeds & membrane
1/2 red onion, chopped
1/2 cup spinach leaves, chopped
1/4 cup cilantro, minced (feel free to cut down, I just love cilantro)
1 -4 garlic clove, minced
2 teaspoons lemon juice
2 teaspoons vinegar
salt

Steps:

Add ingredients together and mix. Let sit in the refrigerator for at least an hour before serving.
For an eaiser version I put the onion, spinach, jalapeno, cilantro, and garlic in the food processor and buzz a few times instead of hand chopping, but alway hand chop the tomato and mango since they are the stars!

Nutrition Facts : Calories 54.9, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 13.5, Fiber 2.1, Sugar 10.1, Protein 1.2

SPICY MANGO SALSA

Spicy Mango Salsa image

Make and share this Spicy Mango Salsa recipe from Food.com.

Provided by Beau Nolen

Categories Sauces

Time 30m

Yield 2 cups of sauce, 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 ripe mangoes, flesh of
1 garlic clove, peeled
1/4 fresh habanero pepper (careful with these, VERY hot)
3 tablespoons fresh lime juice
1 tablespoon sugar
1 pinch salt

Steps:

Combine all ingredients in a sauce pan over medium heat and cook for 15-20 minutes stirring occasionally until the mangoes begin to break down.
Puree the mixture in a food processor or blender.
Can be served hot or cold.

Nutrition Facts : Calories 84.5, Fat 0.3, SaturatedFat 0.1, Sodium 41.4, Carbohydrate 22.2, Fiber 2, Sugar 18.8, Protein 0.7

MANGO TANGO BLACK BEAN SALSA

Mango Tango Black Bean Salsa image

Make and share this Mango Tango Black Bean Salsa recipe from Food.com.

Provided by Abby Girl

Categories Mango

Time 20m

Yield 1 cup

Number Of Ingredients 7

Ingredients

15 ounces black beans, rinsed and drained
7 ounces whole kernel corn, drained
1 mango, medium, cut into small pieces
1/2 cup red onion, finely chopped
1/4-1/2 cup fresh cilantro, coarsely chopped
1 teaspoon ground cumin
2 -3 tablespoons lime juice

Steps:

Combine all the ingredients. Adjust seasonings if needed. Serve with tortilla chips.

Nutrition Facts : Calories 913.4, Fat 5.5, SaturatedFat 1.1, Sodium 684.2, Carbohydrate 186.2, Fiber 46.4, Sugar 39.6, Protein 45.5

SEARED SWORDFISH WITH MANGO SALSA

Seared swordfish with mango salsa image

A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!

Provided by Good Food team

Categories Dinner, Main course, Supper

Time 15m

Number Of Ingredients 8

Ingredients

1 tbsp olive oil
2 swordfish steaks, about 100g each buy from sustainable stocks)
½ mango , peeled and chopped
2 spring onions , thinly sliced
1 red chilli , deseeded and finely chopped
zest and juice from ½ lime
handful coriander leaves, chopped
salad leaves , to serve

Steps:

Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.

Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.34 milligram of sodium

PEACHY MANGO SALSA

Peachy Mango Salsa image

Serve this fruity salsa over grilled fish,pork or chicken. Top a green salad with it. Or use it to dip chips or toasted pita into.

Provided by Rita1652

Categories Sauces

Time 15m

Yield 3 1/2 cups

Number Of Ingredients 11

Ingredients

2 ripe fresh peaches, seeded peeled and diced
1 ripe fresh mango, peeled seeded and diced
1 (4 ounce) can diced green chilies
1/2 cup holland orange bell pepper, diced
1/2 cup red onion, diced
1/4 cup cilantro or 1/4 cup parsley, chopped
1 tablespoon fresh lime juice
1 tablespoon white wine vinegar
1 teaspoon honey
salt and pepper
cayenne

Steps:

Mix all in a medium bowl.
Chill for 1 hour to blend flavors.
Serve.

Nutrition Facts : Calories 89.6, Fat 0.4, SaturatedFat 0.1, Sodium 386, Carbohydrate 22.7, Fiber 3.1, Sugar 18.1, Protein 1.6

SPICY MANGO SALSA

Spicy Mango Salsa image

This is the best mango salsa I have ever tasted! It's a refreshing, cool and spicy salsa that adds excitement to fish, poultry, pork or tortilla chips! You'll love it! If you're feeling adventurous, use fresh cilantro instead of basil--wonderful!

Provided by TDAVIN

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Peach Salsa Recipes

Time 2h10m

Yield 10

Number Of Ingredients 7

Ingredients

2 cups diced fresh mango
2 cups fresh peaches, pitted and chopped
2 cloves garlic, minced
2 tablespoons chopped fresh ginger root
¼ cup chopped fresh basil
2 serrano chile peppers, diced
¼ cup fresh lime juice

Steps:

In a large bowl, mix together the mangoes, peaches or nectarines, garlic, ginger and basil or cilantro.
Add the chilies and lime juice to taste; mix well. Allow to chill 2 hours before serving.

Nutrition Facts : Calories 35.5 calories, Carbohydrate 8.7 g, Fat 0.1 g, Fiber 1 g, Protein 0.4 g, Sodium 2.5 mg, Sugar 6.6 g

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