Szechuan Style Chicken And Broccoli Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY SZECHUAN STIR-FRY



Spicy Szechuan Stir-Fry image

Provided by Food Network

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 16

1 tablespoon Szechuan peppercorns
Salt
1 pound boneless, skinless chicken, pounded thin and cut into 1-inch thick strips
2 tablespoons canola oil
2 tablespoons ginger, minced
1 tablespoon garlic, minced
1 cup onions, julienned
1 cup broccoli florets
1/4 cup green peppers, julienned
1/4 cup red peppers, julienned
1/4 cup yellow peppers, julienned
1 cup shiitake mushrooms, sliced
2 tablespoons thin soy sauce
1/4 cup dry sherry
1 tablespoon chile paste
1/4 cup scallions, cut thinly on the bias

Steps:

  • Heat a small, dry saucepan. When the saucepan is hot, add the Szechuan peppercorns and, shaking the pan constantly, toast until the peppercorns are fragrant. Remove from the heat. Place the peppercorns in a spice grinder and grind. Season the chicken pieces with the peppercorns and salt and set aside. Heat a large wok over high heat. When the wok is hot, add the oil. Add the ginger, garlic and onions and stir-fry for 1 minute. Add the chicken, broccoli, peppers, shiitake mushrooms, soy sauce, sherry and chile paste. Stir-fry until the chicken is cooked through and the vegetables are cooked, but al dente, about 5 minutes. Add the scallions and stir-fry for 1 more minute.

ROASTED SZECHUAN BROCCOLI



Roasted Szechuan Broccoli image

Easy and extremely flavorful.

Provided by MDMONS

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 7

1 pound broccoli florets, cut into bite-size pieces
1 tablespoon olive oil
salt and ground black pepper to taste
1 tablespoon chile oil
1 tablespoon light soy sauce
1 tablespoon Chinese black vinegar
1 teaspoon white sugar

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Toss broccoli with olive oil, salt, and pepper together in a large bowl. Arrange broccoli over the prepared sheet.
  • Bake in the preheated oven until browned, about 20 minutes.
  • Combine chile oil, soy sauce, black vinegar, and sugar in a bowl. Toss with the roasted broccoli.

Nutrition Facts : Calories 101.3 calories, Carbohydrate 9.5 g, Fat 6.6 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 0.9 g, Sodium 210.1 mg, Sugar 3.6 g

SZECHUAN BROCCOLI (CHINESE)



Szechuan Broccoli (Chinese) image

Make and share this Szechuan Broccoli (Chinese) recipe from Food.com.

Provided by Sydney Mike

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon granulated sugar
4 teaspoons sesame seeds
2 teaspoons vegetable oil
1/2 teaspoon red pepper, crushed
1/2 teaspoon ground ginger
3 garlic cloves, minced
4 cups broccoli florets, in bite-size pieces

Steps:

  • In a bowl combine soy sauce, vinegar & sugar, then set aside.
  • In a skillet over medium heat, add sesame seeds & cook for 1 minute, then remove seeds & set aside.
  • To the skillet add oil, red pepper, ginger & garlic & cook for 30 seconds, then add broccoli & cook for another minute.
  • Add soy mixture, then cover the pan & cook for 2 minutes, before sprinkling the sesame seeds over the broccoli & serving.

Nutrition Facts : Calories 65.8, Fat 4, SaturatedFat 0.5, Sodium 271.3, Carbohydrate 6.1, Fiber 0.5, Sugar 0.7, Protein 3.3

SZECHUAN-STYLE CHICKEN AND BROCCOLI



Szechuan-Style Chicken and Broccoli image

Make and share this Szechuan-Style Chicken and Broccoli recipe from Food.com.

Provided by coffee31807

Categories     One Dish Meal

Time 3h30m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

2 chicken breasts, boneless, skinless
1 tablespoon canola oil
1/2 cup picante sauce
2 tablespoons light soy sauce
1/2 teaspoon sugar
2 teaspoons quick-cooking tapioca
1 medium onion, chopped
1/2 teaspoon ground ginger
2 cups broccoli florets
1 medium red bell pepper, sliced

Steps:

  • Cut chicken into 1" cubes and brown lightly in oil in skillet. Place in slow cooker.
  • Stir in remaining ingredients.
  • Cover, cook on high 1 - 1/2 hours or on low 2 - 3 hours.

Nutrition Facts : Calories 213.8, Fat 10.5, SaturatedFat 2.2, Cholesterol 46.4, Sodium 768.9, Carbohydrate 12.3, Fiber 1.7, Sugar 6, Protein 18.2

More about "szechuan style chicken and broccoli food"

SZECHUAN CHICKEN - JO COOKS
szechuan-chicken-jo-cooks image
Web Jan 11, 2023 Crowd Pleaser! This recipe is going to impress your friends and family! They will not believe that you cooked this addictively good …
From jocooks.com
5/5 (5)
Calories 285 per serving
Category Dinner, Lunch


AUTHENTIC SZECHUAN CHICKEN RECIPE | HONEST FOOD TALKS
authentic-szechuan-chicken-recipe-honest-food-talks image
Web Mar 9, 2022 What is it? Szechuan chicken is a spicy dish of tender chicken pieces and vegetables fried together. Cooks usually add a sweet sauce to the mix. It is a dish that often makes its …
From honestfoodtalks.com
Ratings 63
Category Main Course
Author Juliet Huang
Calories 276 per serving


SZECHUAN-STYLE CHICKEN AND BROCCOLI - PACE FOODS
szechuan-style-chicken-and-broccoli-pace-foods image
Web Jul 8, 2021 Step 1 Stir the cornstarch, picante sauce, soy sauce and sugar in a medium bowl with a fork until it's well mixed and set aside. Step 2 …
From campbells.com
3.7/5 (6)
Total Time 50 mins
Servings 4
Calories 477 per serving


SZECHUAN NOODLES WITH BROCCOLI - HALF BAKED HARVEST
szechuan-noodles-with-broccoli-half-baked-harvest image
Web Nov 29, 2012 Preheat the oven to 350 degrees F. Place the chicken breasts on a sheet pan. Place the veggies on the same pan. Rub the tops with olive oil and sprinkle liberally with salt and pepper. Roast for 35 …
From halfbakedharvest.com


CHICKEN AND BROCCOLI WITH BROWN SAUCE - THE WOKS OF …
chicken-and-broccoli-with-brown-sauce-the-woks-of image
Web Jul 19, 2019 Chicken and Broccoli with brown sauce is a popular Chinese takeout dish. This chicken and broccoli recipe will show you how to make it with a delicious Chinese brown sauce. Our recipe uses the …
From thewoksoflife.com


CHICKEN BROCCOLI STIR FRY - CHINA SICHUAN FOOD
chicken-broccoli-stir-fry-china-sichuan-food image
Web Nov 13, 2018 Chicken and broccoli stir frying is an easy stir fry recipe which only needs 15 minutes and really yummy with steamed rice. Broccoli is a healthy vegetable that are heart by Chinese people nowadays. I get …
From chinasichuanfood.com


SZECHUAN CHICKEN - DINNER AT THE ZOO
szechuan-chicken-dinner-at-the-zoo image
Web Jun 3, 2020 Sara Published: Jun 03, 2020 This Szechuan chicken is a spicy stir fry made with tender pieces of chicken and colorful vegetables, all tossed in a sweet and savory sauce. A classic Chinese style dish that …
From dinneratthezoo.com


SZECHUAN CHICKEN AND BROCCOLI | HEALTHY RECIPES | WW …
Web Peppercorn 1 ½ tsp (s), szechuan, crushed Cornstarch 1 tbsp (s) Peanut oil 4 tsp (s), divided Uncooked sweet onions 1 medium, thickly sliced Garlic clove (s) 3 clove (s), …
From weightwatchers.com
Servings 4
Total Time 2 hrs 40 mins
Category Dinner


SZECHUAN-STYLE CHICKEN AND BROCCOLI | BEST CHICKEN RECIPES
Web Get dinner on the table fast with Chef John’s Szechuan-style Chicken and Broccoli Stir-fry recipe. This is a great dish to make anytime during a busy weeknight. Trending Now. …
From m.tastelife.tv


SZECHUAN NOODLES WITH CHICKEN AND BROCCOLI RECIPE | INA GARTEN
Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com


CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - PINTEREST
Web Food And Drink. 00:00. 00:00. Visit. Save. From . omnivorescookbook.com. Chicken and Broccoli (Chinese Takeout Style) ... Aug 27, 2022 - An easy chicken and broccoli stir …
From pinterest.com


SZECHUAN CHICKEN & BROCCOLI | RECIPES | WW USA - WEIGHTWATCHERS
Web Instructions. Sprinkle chicken with peppercorns; dust with cornstarch. Heat 2 teaspoons oil in large skillet over medium-high heat. Add chicken and cook until golden, 3–4 minutes …
From weightwatchers.com


SZECHUAN CHICKEN WITH GARLIC & BROCCOLI - COOKINGWJULIE
Web Szechuan Chicken with Garlic & Broccoli An easy poaching technique called "velveting" is the secret to perfectly juicy chicken in this tasty dish. Give it a try for a quick, hearty, …
From cookingwjulie.com


SZECHUAN STYLE CHICKEN BREAST WITH BROCCOLI - BOSSKITCHEN.COM
Web Szechuan Style Chicken Breast with Broccoli by Editorial Staff Summary Ingredients 300 g chicken breast fillet (s) 1 teaspoon cornstarch 1 clove garlic 1 tablespoon ginger, …
From bosskitchen.com


SZECHUAN CHICKEN - NICKY'S KITCHEN SANCTUARY
Web May 13, 2021 Heat the reserved 1 tbsp of sunflower oil along with 1 tbsp of sesame oil in a wok over a medium-high heat. Add the onion and dried chillies and stir fry for 2-3 …
From kitchensanctuary.com


SZECHUAN STYLE CHICKEN AND BROCCOLI - RECIPE - COOKS.COM
Web Heat 2 tablespoons of the oil in wok or large skillet over medium high heat. Add chicken and stir fry 3 to 4 minutes or until cooked through. Remove with slotted spoon. Add remaining …
From cooks.com


SZECHUAN-STYLE CHICKEN AND BROCCOLI - BIGOVEN
Web 1 Cayenne pepper Edit Servings INSTRUCTIONS (We use much less meat than this; either 1 whole chicken breast or 1/2 lb. ground turkey or ground chicken.) Cut chicken into 1 …
From bigoven.com


SZECHUAN-STYLE CHICKEN AND BROCCOLI - TASTE LIFE
Web Ingredients: 14 oz. Chicken breast 5.25 oz. Cauliflower 5.25 oz. Broccoli 0.5 oz. Smashed Garlic 0.5 oz. Minced Ginger 0.5 cup Green Onion 3.5 oz. Zucchini 5.25 oz. Onion 1 tsp. …
From tastelife.tv


HOW TO MAKE SZECHUAN STYLE CHICKEN BREAST WITH BROCCOLI
Web Feb 19, 2023 Food Starch: 1 teaspoon Garlic: 1 toe Ginger, Fresh, Grated: 1 tablespoon Sesame Oil: 2 tablespoon Soy Sauce: 2 tablespoon Broccoli: 300 grams ... Szechuan …
From foodcors.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search