Szechuan Style Chicken And Broccoli Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY SZECHUAN STIR-FRY



Spicy Szechuan Stir-Fry image

Provided by Food Network

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 16

1 tablespoon Szechuan peppercorns
Salt
1 pound boneless, skinless chicken, pounded thin and cut into 1-inch thick strips
2 tablespoons canola oil
2 tablespoons ginger, minced
1 tablespoon garlic, minced
1 cup onions, julienned
1 cup broccoli florets
1/4 cup green peppers, julienned
1/4 cup red peppers, julienned
1/4 cup yellow peppers, julienned
1 cup shiitake mushrooms, sliced
2 tablespoons thin soy sauce
1/4 cup dry sherry
1 tablespoon chile paste
1/4 cup scallions, cut thinly on the bias

Steps:

  • Heat a small, dry saucepan. When the saucepan is hot, add the Szechuan peppercorns and, shaking the pan constantly, toast until the peppercorns are fragrant. Remove from the heat. Place the peppercorns in a spice grinder and grind. Season the chicken pieces with the peppercorns and salt and set aside. Heat a large wok over high heat. When the wok is hot, add the oil. Add the ginger, garlic and onions and stir-fry for 1 minute. Add the chicken, broccoli, peppers, shiitake mushrooms, soy sauce, sherry and chile paste. Stir-fry until the chicken is cooked through and the vegetables are cooked, but al dente, about 5 minutes. Add the scallions and stir-fry for 1 more minute.

ROASTED SZECHUAN BROCCOLI



Roasted Szechuan Broccoli image

Easy and extremely flavorful.

Provided by MDMONS

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 7

1 pound broccoli florets, cut into bite-size pieces
1 tablespoon olive oil
salt and ground black pepper to taste
1 tablespoon chile oil
1 tablespoon light soy sauce
1 tablespoon Chinese black vinegar
1 teaspoon white sugar

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Toss broccoli with olive oil, salt, and pepper together in a large bowl. Arrange broccoli over the prepared sheet.
  • Bake in the preheated oven until browned, about 20 minutes.
  • Combine chile oil, soy sauce, black vinegar, and sugar in a bowl. Toss with the roasted broccoli.

Nutrition Facts : Calories 101.3 calories, Carbohydrate 9.5 g, Fat 6.6 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 0.9 g, Sodium 210.1 mg, Sugar 3.6 g

SZECHUAN BROCCOLI (CHINESE)



Szechuan Broccoli (Chinese) image

Make and share this Szechuan Broccoli (Chinese) recipe from Food.com.

Provided by Sydney Mike

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon granulated sugar
4 teaspoons sesame seeds
2 teaspoons vegetable oil
1/2 teaspoon red pepper, crushed
1/2 teaspoon ground ginger
3 garlic cloves, minced
4 cups broccoli florets, in bite-size pieces

Steps:

  • In a bowl combine soy sauce, vinegar & sugar, then set aside.
  • In a skillet over medium heat, add sesame seeds & cook for 1 minute, then remove seeds & set aside.
  • To the skillet add oil, red pepper, ginger & garlic & cook for 30 seconds, then add broccoli & cook for another minute.
  • Add soy mixture, then cover the pan & cook for 2 minutes, before sprinkling the sesame seeds over the broccoli & serving.

Nutrition Facts : Calories 65.8, Fat 4, SaturatedFat 0.5, Sodium 271.3, Carbohydrate 6.1, Fiber 0.5, Sugar 0.7, Protein 3.3

SZECHUAN-STYLE CHICKEN AND BROCCOLI



Szechuan-Style Chicken and Broccoli image

Make and share this Szechuan-Style Chicken and Broccoli recipe from Food.com.

Provided by coffee31807

Categories     One Dish Meal

Time 3h30m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

2 chicken breasts, boneless, skinless
1 tablespoon canola oil
1/2 cup picante sauce
2 tablespoons light soy sauce
1/2 teaspoon sugar
2 teaspoons quick-cooking tapioca
1 medium onion, chopped
1/2 teaspoon ground ginger
2 cups broccoli florets
1 medium red bell pepper, sliced

Steps:

  • Cut chicken into 1" cubes and brown lightly in oil in skillet. Place in slow cooker.
  • Stir in remaining ingredients.
  • Cover, cook on high 1 - 1/2 hours or on low 2 - 3 hours.

Nutrition Facts : Calories 213.8, Fat 10.5, SaturatedFat 2.2, Cholesterol 46.4, Sodium 768.9, Carbohydrate 12.3, Fiber 1.7, Sugar 6, Protein 18.2

More about "szechuan style chicken and broccoli food"

SZECHUAN CHICKEN - JO COOKS
szechuan-chicken-jo-cooks image
Web Jan 11, 2023 Crowd Pleaser! This recipe is going to impress your friends and family! They will not believe that you cooked this addictively good …
From jocooks.com
5/5 (5)
Calories 285 per serving
Category Dinner, Lunch


AUTHENTIC SZECHUAN CHICKEN RECIPE | HONEST FOOD TALKS
authentic-szechuan-chicken-recipe-honest-food-talks image
Web Mar 9, 2022 What is it? Szechuan chicken is a spicy dish of tender chicken pieces and vegetables fried together. Cooks usually add a sweet sauce to the mix. It is a dish that often makes its …
From honestfoodtalks.com
Ratings 63
Category Main Course
Author Juliet Huang
Calories 276 per serving


SZECHUAN-STYLE CHICKEN AND BROCCOLI - PACE FOODS
szechuan-style-chicken-and-broccoli-pace-foods image
Web Jul 8, 2021 Step 1 Stir the cornstarch, picante sauce, soy sauce and sugar in a medium bowl with a fork until it's well mixed and set aside. Step 2 …
From campbells.com
3.7/5 (6)
Total Time 50 mins
Servings 4
Calories 477 per serving


SZECHUAN NOODLES WITH BROCCOLI - HALF BAKED HARVEST
szechuan-noodles-with-broccoli-half-baked-harvest image
Web Nov 29, 2012 Preheat the oven to 350 degrees F. Place the chicken breasts on a sheet pan. Place the veggies on the same pan. Rub the tops with olive oil and sprinkle liberally with salt and pepper. Roast for 35 …
From halfbakedharvest.com


CHICKEN AND BROCCOLI WITH BROWN SAUCE - THE WOKS OF …
chicken-and-broccoli-with-brown-sauce-the-woks-of image
Web Jul 19, 2019 Chicken and Broccoli with brown sauce is a popular Chinese takeout dish. This chicken and broccoli recipe will show you how to make it with a delicious Chinese brown sauce. Our recipe uses the …
From thewoksoflife.com


CHICKEN BROCCOLI STIR FRY - CHINA SICHUAN FOOD
chicken-broccoli-stir-fry-china-sichuan-food image
Web Nov 13, 2018 Chicken and broccoli stir frying is an easy stir fry recipe which only needs 15 minutes and really yummy with steamed rice. Broccoli is a healthy vegetable that are heart by Chinese people nowadays. I get …
From chinasichuanfood.com


SZECHUAN CHICKEN - DINNER AT THE ZOO
szechuan-chicken-dinner-at-the-zoo image
Web Jun 3, 2020 Sara Published: Jun 03, 2020 This Szechuan chicken is a spicy stir fry made with tender pieces of chicken and colorful vegetables, all tossed in a sweet and savory sauce. A classic Chinese style dish that …
From dinneratthezoo.com


SZECHUAN CHICKEN AND BROCCOLI | HEALTHY RECIPES | WW …
Web Peppercorn 1 ½ tsp (s), szechuan, crushed Cornstarch 1 tbsp (s) Peanut oil 4 tsp (s), divided Uncooked sweet onions 1 medium, thickly sliced Garlic clove (s) 3 clove (s), …
From weightwatchers.com
Servings 4
Total Time 2 hrs 40 mins
Category Dinner


SZECHUAN-STYLE CHICKEN AND BROCCOLI | BEST CHICKEN RECIPES
Web Get dinner on the table fast with Chef John’s Szechuan-style Chicken and Broccoli Stir-fry recipe. This is a great dish to make anytime during a busy weeknight. Trending Now. …
From m.tastelife.tv


SZECHUAN NOODLES WITH CHICKEN AND BROCCOLI RECIPE | INA GARTEN
Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com


CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - PINTEREST
Web Food And Drink. 00:00. 00:00. Visit. Save. From . omnivorescookbook.com. Chicken and Broccoli (Chinese Takeout Style) ... Aug 27, 2022 - An easy chicken and broccoli stir …
From pinterest.com


SZECHUAN CHICKEN & BROCCOLI | RECIPES | WW USA - WEIGHTWATCHERS
Web Instructions. Sprinkle chicken with peppercorns; dust with cornstarch. Heat 2 teaspoons oil in large skillet over medium-high heat. Add chicken and cook until golden, 3–4 minutes …
From weightwatchers.com


SZECHUAN CHICKEN WITH GARLIC & BROCCOLI - COOKINGWJULIE
Web Szechuan Chicken with Garlic & Broccoli An easy poaching technique called "velveting" is the secret to perfectly juicy chicken in this tasty dish. Give it a try for a quick, hearty, …
From cookingwjulie.com


SZECHUAN STYLE CHICKEN BREAST WITH BROCCOLI - BOSSKITCHEN.COM
Web Szechuan Style Chicken Breast with Broccoli by Editorial Staff Summary Ingredients 300 g chicken breast fillet (s) 1 teaspoon cornstarch 1 clove garlic 1 tablespoon ginger, …
From bosskitchen.com


SZECHUAN CHICKEN - NICKY'S KITCHEN SANCTUARY
Web May 13, 2021 Heat the reserved 1 tbsp of sunflower oil along with 1 tbsp of sesame oil in a wok over a medium-high heat. Add the onion and dried chillies and stir fry for 2-3 …
From kitchensanctuary.com


SZECHUAN STYLE CHICKEN AND BROCCOLI - RECIPE - COOKS.COM
Web Heat 2 tablespoons of the oil in wok or large skillet over medium high heat. Add chicken and stir fry 3 to 4 minutes or until cooked through. Remove with slotted spoon. Add remaining …
From cooks.com


SZECHUAN-STYLE CHICKEN AND BROCCOLI - BIGOVEN
Web 1 Cayenne pepper Edit Servings INSTRUCTIONS (We use much less meat than this; either 1 whole chicken breast or 1/2 lb. ground turkey or ground chicken.) Cut chicken into 1 …
From bigoven.com


SZECHUAN-STYLE CHICKEN AND BROCCOLI - TASTE LIFE
Web Ingredients: 14 oz. Chicken breast 5.25 oz. Cauliflower 5.25 oz. Broccoli 0.5 oz. Smashed Garlic 0.5 oz. Minced Ginger 0.5 cup Green Onion 3.5 oz. Zucchini 5.25 oz. Onion 1 tsp. …
From tastelife.tv


HOW TO MAKE SZECHUAN STYLE CHICKEN BREAST WITH BROCCOLI
Web Feb 19, 2023 Food Starch: 1 teaspoon Garlic: 1 toe Ginger, Fresh, Grated: 1 tablespoon Sesame Oil: 2 tablespoon Soy Sauce: 2 tablespoon Broccoli: 300 grams ... Szechuan …
From foodcors.com


Related Search