Szechuan Orange Chicken Food

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SZECHUAN ORANGE CHICKEN



Szechuan Orange Chicken image

From a magazine of quick meal recipes. The recipe calls for blood orange juice, but I've used fresh regular orange juice (Odwalla brand) and it works just fine. This recipe has a fairly mild, sweet, orangey flavor.

Provided by Halcyon Eve

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups orange juice (blood orange or regular)
1/2 cup sugar
1 tablespoon minced fresh gingerroot
1 1/2 teaspoons minced garlic
1/2 teaspoon hot chili flakes
1 lb boneless skinless chicken breast
1/2 teaspoon vegetable oil
4 cups hot cooked rice
1/4 cup thinly sliced green onion (including tops)
soy sauce

Steps:

  • To make Blood Orange Sauce, mix all sauce ingredients in a 10-12" nonstick skillet over high heat.
  • Bring to boil and boil until reduced to 1 cup, about 10 minutes.
  • Stir often to prevent burning.
  • May be made up to 2 days in advance; use either hot or cold.
  • Meanwhile, rinse chicken and pat dry. Cut into 1/2 inch chunks.
  • In a 12" nonstick skillet or 5-6 qt nonstick pan, heat oil over high heat.
  • Add chicken and stir-fry until lightly browned and cooked through (cut to test for pinkness), about 4-5 minutes.
  • Add Blood Orange Sauce and stir until it comes to a boil, about 1-2 minutes.
  • Spoon chicken and sauce over rice in bowls. Sprinkle with green onion and season to taste with soy sauce.

Nutrition Facts : Calories 515, Fat 2.6, SaturatedFat 0.6, Cholesterol 65.8, Sodium 76.1, Carbohydrate 88.9, Fiber 1, Sugar 33, Protein 31.5

SPICY SZECHUAN ORANGE CHICKEN - WW



Spicy Szechuan Orange Chicken - WW image

From Weight Watchers --282 Cal., 7 g total fat, 1 g. sat fat, 0 g trans fat, 63 mg. chol., 304 mg. Sod., 28 g. carb., 6 g sugar, 4 g. fiber, 28 g. prot., 72 mg. Calc.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

3/4 cup brown rice (quick cooking)
1 lb chicken breast, cut into thin strips (boneless, skinless)
2 teaspoons orange zest (finely grated)
1 tablespoon cornstarch (plus 2 tsp.)
2 tablespoons reduced sodium soy sauce
1/2 cup orange juice
1/3 cup reduced-sodium chicken broth
2 teaspoons honey
1 teaspoon sesame oil (dark)
1/4 teaspoon red pepper flakes
2 teaspoons canola oil
1 tablespoon fresh ginger, finely grated
2 garlic cloves, sliced
1/2 bunch broccoli, cut into florets (3 cups)
2 carrots, thinly sliced on the diagonal

Steps:

  • Cook rice according to package directions, omitting salt and fat.
  • Meanwhile, combine chicken, orange zest, 1 tablespoons cornstarch and 1 tablespoons soy sauce in a large bowl and toss to coat. Combine orange juice, broth, honey, sesame oil, pepper flakes, remaining 2 teaspoons cornstarch and remaining 1 tablespoons soy sauce in small bowl.
  • Heat 1 teaspoons canola oil in wok or large nonstick skillet over medium high heat until very hot. Add chicken and stir fry until lightly browned, about 3 minutes; transfer to a plate. Return skillet to heat and add remaining 1 teaspoons canola oil. Add ginger and garlic; stir fry until fragrant, about 15 seconds. Stir in broccoli and carrots and stir fry until broccoli is bright green, about 2 minutes. Pour in orange juice mixture; bring to a boil and cook until thickened, about 1 minute. Add chicken and cook until heated through, about 1 minute. Divide chicken mixture and rice among 4 plates.

SZECHUAN CHICKEN



Szechuan Chicken image

Why go out for Chinese food when it is this easy? Serve with rice or Asian noodles. To slice the chicken thin, freeze for 20 minutes or so first or if you are using chicken from the freezer, slice before it is completely thawed. It isn't as hot as you would expect from "Szechuan"--if you want it spicy hot--add more crushed red chilies.

Provided by SharleneW

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb skinless chicken breast half
2 tablespoons soy sauce
2 tablespoons dry sherry
2 teaspoons cornstarch
2 teaspoons grated peeled fresh ginger
1/4 teaspoon sugar
1/4 teaspoon crushed red pepper flakes
2 tablespoons vegetable oil
6 green onions, cut into 2-inch pieces
1 green pepper, cut into 1/2-inch pieces
1 red pepper, cut into 1/2-inch pieces
1/4 cup dry-roasted unsalted peanuts

Steps:

  • With knife held in slanting position, almost parallel to cutting surface, cut each chicken breast half crosswise into 1/2-inch thick slices.
  • In medium bowl, combine soy sauce, sherry, cornstarch, ginger, sugar, and crushed red pepper; add chicken, tossing to coat.
  • In wok or large non-stick skillet, heat 1 tablespoon oil over medium-high heat until very hot.
  • Add green onions and red and green peppers and cook, stirring frequently, until vegetables are tender-crisp, 2 to 3 minutes.
  • With slotted spoon transfer vegetables to bowl.
  • Increase heat to high and add remaining 1 tablespoon oil to skillet; heat until very hot.
  • Add chicken mixture and stir-fry until chicken looses its pink color throughout, 2 to 3 minutes. (I suggest cutting one of the larger pieces to make sure it is cooked through.).
  • Return vegetables to pan; heat through.
  • To serve, transfer chicken and vegetables to warm platter and sprinkle with peanuts.

ORANGE CHICKEN WITH RED CHILIES, SZECHUAN STYLE -- DAVE DEWITT



Orange Chicken With Red Chilies, Szechuan Style -- Dave Dewitt image

This is from Dave DeWitt's Fiery Foods web site. Dave was the publisher of Chile Pepper magazine and is now the publisher of Fiery Foods ... as well as a number of books on growing, preserving, cooking peppers. The recipe is for a traditional western Chinese dish. The combination of citrus and chicken is common in this region.

Provided by Gandalf The White

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 15

1/2 tablespoon cornstarch
1 tablespoon dry vermouth or 1 tablespoon white wine
1/2 lb boneless chicken breast, cut into 1/2 inch pieces
1/2 tablespoon minced ginger (peeled)
1/2 tablespoon minced garlic (peeled)
1 minced scallion (green onion, spring onion)
1/2 teaspoon ground szechuan peppercorns
1 tablespoon dry vermouth or 1 tablespoon white wine
2 tablespoons soy sauce
1 tablespoon szechuan hot bean sauce
2 tablespoons dried orange peel, prepared as indicated below
2 teaspoons sugar or 2 teaspoons honey
1/2 teaspoon sesame oil
2 tablespoons frying oil (peanut, corn, or canola)
6 small dried hot red chilies (Japones or de Arbol)

Steps:

  • Combine the ingredients for the marinade in a bowl large enough to hold the chicken, stir the liquid ingredients well, and then add the chicken.
  • Leave the chicken in the marinade for 30 minutes.
  • Take the dried orange peel, soak it in hot water for 30 minutes, then shred it.
  • Combine all the sauce ingredients in a bowl, stir well, and set aside.
  • Heat the wok over high heat. Add the oil (must be an oil with high smoking point -- peanut, corn or canola are all good; don't use olive oil), swirl it around to coat the wok cooking surface.
  • When the oil just begins to smoke, add the chilies and the marinated chicken.
  • Stir fry for about 1 minute, until the chicken begins to take on color.
  • Add the sauce and stir fry for another 30-45 seconds.
  • Remove the chilies before serving, or tell your guests not to eat them!
  • Serve over steamed rice or a pilaf.
  • Heat scale depends entirely on the peppers, but should be medium for authenticity.
  • Notes on special ingredients:.
  • If you can't get Szechuan peppercorns, you can substitute "bird of paradise" peppercorns. Szechuan peppercorns are NOT truly members of the pepper family (they are in the citrus family), so do NOT substitute with black peppercorns.
  • Hot bean sauce is available in Chinese markets. The most authentic and best quality is made with broad beans, but soy bean paste is an acceptable alternative.
  • Do not use habanero or tsin-tsin chiles -- they will overpower the other flavors in the dish.

Nutrition Facts : Calories 377.4, Fat 25.4, SaturatedFat 5, Cholesterol 72.6, Sodium 1080.5, Carbohydrate 11.1, Fiber 1.5, Sugar 5.3, Protein 26.1

SZECHUAN CRISPY ORANGE BEEF



Szechuan Crispy Orange Beef image

Make and share this Szechuan Crispy Orange Beef recipe from Food.com.

Provided by jan007

Categories     Meat

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 lb flank steak, partially frozen
1/4-1/2 cup cornstarch, approximately
2 peanut oil
1 large orange
8 dried hot peppers, to taste
1/4 small onion, cut in 1/2 inch squares
1/4 cup sliced water chestnuts
1 teaspoon minced garlic
1 tablespoon minced green onion
1 tablespoon rice wine
1/4 cup sugar
3 tablespoons soy sauce
1/2 cup chicken broth
1 tablespoon oyster sauce
1 teaspoon sesame oil

Steps:

  • *THEORANGE: With vegetable peeler,cut zest from orange into long pieces.
  • Cut pieces into thin strips.
  • Dry slightly in microwave oven.
  • Slice the orange for garnish.
  • Steak should be frozen, but still pliable for easier slicing, slice in strips across the grain.
  • Coat the meat completely with cornstarch and set aside.
  • Combine dried orange peel in a small dish with hot pepper.
  • Cut onion and combine in another small dish with water chestnuts.
  • Mince garlic and green onion.
  • SAUCE: Combine rice wine, sugar, soy sauce, chicken broth, and oyster sauce in a small bowl.
  • Put a metal strainer over a large saucepan in kitchen sink.
  • Heat wok for two minutes over highest heat.
  • Add oil and heat until it is very hot.
  • Add beef, stir to break it up.
  • Fry for 2 to 3 minutes, til the outside is crispy.
  • Transfer to strainer in sink and pour oil and beef into it.
  • Place empty wok back on high heat, add garlic and green onion.
  • Add hot pepper and orange peel, Stir briefly.
  • Add onion and water chestnuts and stir 30 seconds.
  • Add sauce and stir well to coat.
  • Let mixture boil until it thickens slightly.
  • Add hot beef and then sesame oil.
  • Put on serving plate and garnish plate with orange slices.
  • Serve with rice.

CHICKEN IN SZECHUAN SAUCE



Chicken in Szechuan Sauce image

A quick and easy chicken recipe ideal for a midweek supper. A Chinese style chicken dish.

Provided by jacquibendall

Time 40m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat a little oil in a wok and fry chicken until golden, remove chicken and set aside.
  • Add more oil to wok and fry onions, spring onions, chilli, ginger and garlic until the onion begins to soften.
  • Add mushrooms.
  • Return chicken to wok and pour over tomato passata.
  • Add beansprouts and stir well.
  • Serve with boiled rice.

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