Katies Healthy Banana Bread Food

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BEST EVER HEALTHY BANANA BREAD RECIPE



Best Ever Healthy Banana Bread Recipe image

Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in one bowl, easy to make and perfect for brunch or snacking. Everyone loves this healthy banana bread recipe because it can easily be made into muffins, too!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Banana Bread     Bread     Breakfast     Healthy Snack

Time 1h10m

Number Of Ingredients 14

3 very ripe bananas, mashed (about 1 1/4 cup mashed banana)
2 eggs, at room temperature (very important to be at room temp)
1/3 cup pure maple syrup (do not use honey)
1/2 cup plain or vanilla greek yogurt (whole milk or 2% is best)
1 teaspoon vanilla extract
1 3/4 cup whole wheat pastry flour*
1 teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon salt
1/3 cup butter, melted and cooled (you can also use olive oil or melted and cooled coconut oil but I prefer butter)
Optional add-ins:
1/2 cup chopped walnuts or pecans
1/2 cup chocolate chips, dairy free if desired
2 tablespoons chocolate chips, for sprinkling on top

Steps:

  • Preheat oven to 350 degrees F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the inside of the pan to prevent sticking.
  • In a large bowl mix together the mashed banana, eggs, maple syrup, greek yogurt and vanilla extract to a bowl until well combined. (OR if you prefer, you can add all the wet ingredients to a blender to combine -- I prefer to mix in a bowl.)
  • In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt. Add dry ingredients to wet ingredients and mix until just combined. Do not overmix!
  • Next, mix in the melted and cooled butter (or coconut oil). At this point you can fold in an of the following: ½ cup chopped walnuts or ½ cup chocolate chips (or both!).
  • Add banana bread batter into prepared pan. Optional but not required: split a banana down the middle vertically then add on top of the batter or just add banana slices on top, side by side. Bake for 50-60 minutes or until a tester inserted into the middle comes out clean or with just a few crumbs attached. Allow bread to cool in the pan for 10 minutes, then remove and transfer to a wire rack to finish cooling.
  • Once bread is cool, cut into 12 slices. Serve with nut butter spread on top for a healthy snack or breakfast on the go.

Nutrition Facts : ServingSize 1 slice, Calories 178 kcal, Carbohydrate 28.4 g, Protein 4 g, Fat 5.8 g, SaturatedFat 4.2 g, Fiber 3.4 g, Sugar 9.9 g

ZUCCHINI-PINEAPPLE BREAD



Zucchini-Pineapple Bread image

Provided by Katie Lee Biegel

Time 2h5m

Yield 2 loaves

Number Of Ingredients 15

Nonstick cooking spray, for the pans
3 cups all-purpose flour
2 teaspoons baking soda
1 1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon kosher salt
3/4 teaspoon freshly grated nutmeg
1/4 teaspoon ground allspice
1 1/2 cups sugar
3 large eggs
1 cup canola oil
2 teaspoons pure vanilla extract
2 cups grated zucchini
One 8-ounce can crushed pineapple, drained
1 cup raisins

Steps:

  • Preheat the oven to 350 degrees F. Grease two 8 1/2-by-4 1/2-by-2 1/2-inch loaf pans with cooking spray.
  • Combine the flour, baking soda, cinnamon, baking powder, salt, nutmeg and allspice in a small mixing bowl.
  • Beat the sugar, eggs, oil and vanilla in a medium bowl until well combined. Mix in the zucchini and pineapple. Add to the dry ingredients and mix well. Stir in the raisins.
  • Pour half the batter into each loaf pan. Bake, rotating the pans halfway through, until a toothpick inserted in the center comes out clean, about 50 minutes. Let the bread cool in the pans for 5 minutes, then carefully turn out the loaves to finish cooling on a wire rack.

KATIE'S HEALTHY BANANA BREAD



Katie's Healthy Banana Bread image

Make and share this Katie's Healthy Banana Bread recipe from Food.com.

Provided by kasue5

Categories     Quick Breads

Time 1h10m

Yield 16 serving(s)

Number Of Ingredients 12

1 cup Quaker Oats
1/2 cup nonfat milk
1 cup mashed very ripe banana (about 3 medium)
1/2 cup liquid egg substitute or 4 egg whites, lightly beaten
1/2 cup vegetable oil
2 cups all-purpose flour
1/4 cup granulated sugar (or heat-stable sugar substitute equal to 1/4 cup sugar)
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt (optional)
1/2 teaspoon ground nutmeg

Steps:

  • Heat oven to 350°F Lightly spray bottom only of 9 x 5-inch loaf pan with cooking spray.
  • In medium bowl, combine oats and milk; mix well. Let stand 10 minutes. Stir in bananas, egg substitute and oil until blended.
  • In large bowl, combine flour, sugar or sweetener, baking powder, cinnamon, baking soda, salt and nutmeg; mix well. Add oat mixture to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.) Pour batter into pan.
  • Bake 55 to 65 minutes or until wooden pick inserted in center comes out clean. Cool in pan on wire rack 10 minutes. Remove from pan. Cool completely. Store tightly wrapped.

Nutrition Facts : Calories 160.4, Fat 7.4, SaturatedFat 1, Cholesterol 0.1, Sodium 88.7, Carbohydrate 21.3, Fiber 1.3, Sugar 4.8, Protein 2.6

HEALTHY BANANA BREAD



Healthy Banana Bread image

With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free-check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 11

1/3 cup (75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil*
1/2 cup honey (168 grams) or maple syrup (155 grams)
2 eggs
1 cup (225 grams) mashed ripe bananas (about 2 1/2 medium or 2 large bananas)
1/4 cup (56 grams) milk of choice or water
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground cinnamon, plus more to swirl on top
1 3/4 cups (220 grams) white whole wheat flour or regular whole wheat flour**
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices...

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 233 calories, Sugar 18 g, Sodium 260.6 mg, Fat 8.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 36.3 g, Fiber 3.1 g, Protein 4.6 g, Cholesterol 37.7 mg

BANANA CAKE WITH CREAM CHEESE FROSTING



Banana Cake with Cream Cheese Frosting image

Provided by Katie Lee Biegel

Categories     dessert

Time 1h45m

Yield 8 servings

Number Of Ingredients 17

1 stick (1/2 cup) unsalted butter, at room temperature, plus more for the pan
2 cups all-purpose flour, plus more for the pan
1/2 cup lightly packed light brown sugar
1/2 cup granulated sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon kosher salt
3 ripe bananas, peeled
3 large eggs
1/2 cup plain yogurt (regular, not Greek)
1 teaspoon vanilla
4 ounces cream cheese, at room temperature
4 tablespoons unsalted butter
1 cup confectioners' sugar, sifted
1 teaspoon vanilla
Raspberries, for decorating, if desired

Steps:

  • For the banana cake: Preheat the oven to 350 degrees F. Grease and flour a 9-inch round cake pan.
  • In the bowl of an electric mixer, combine the butter, brown sugar and granulated sugar. Mix on medium-high speed until light and fluffy, about 5 minutes.
  • Meanwhile, sift the flour, baking soda, baking powder, cinnamon and salt into a medium bowl. Set aside.
  • Add the bananas to the butter mixture and mix until combined. Let the mixer do the work of mashing for you. Add the eggs one at a time and mix until well combined. Mix in the yogurt and vanilla. Turn the mixer to low and add the dry ingredients until just combined. Do not overmix.
  • Pour the batter into the prepared cake pan. Bake until a cake tester or toothpick comes out clean, 45 to 50 minutes. Cool in the pan for 5 to 10 minutes, then turn onto a wire rack and cool completely.
  • For the cream cheese frosting: Using the electric mixer on high speed, blend the cream cheese and butter until light and fluffy, 4 to 5 minutes. With the mixer on low, add the confectioners' sugar and then the vanilla.
  • Spread the frosting on top of the cake. Decorate around the perimeter of the cake with raspberries, if desired.

CHOCOLATE PEANUT BUTTER BANANA BREAD



Chocolate Peanut Butter Banana Bread image

Provided by Food Network

Categories     dessert

Time 1h45m

Yield 2 loaves

Number Of Ingredients 9

Nonstick cooking spray, for spraying the loaf pans
One 15.25-ounce box chocolate cake mix
1/4 cup oil
4 ripe bananas, mashed
2 large eggs
1 1/2 cups peanut butter chips
1 cup confectioners' sugar
2 tablespoons peanut butter
3 to 4 tablespoons warm milk or water

Steps:

  • For the banana bread: Preheat the oven to 350 degrees F. Spray two 9-by-5-inch loaf pans with nonstick cooking spray.
  • Combine the cake mix, oil, mashed bananas, eggs and 1/2 cup water in a large bowl and mix with a hand mixer or whisk until well blended, about 2 minutes. Fold in the peanut butter chips. Evenly divide the batter between the 2 prepared loaf pans.
  • Bake until a toothpick inserted in the center comes out clean, 40 to 50 minutes. Let cool in the pans for 10 minutes, then remove and let cool on a cooling rack.
  • For the peanut butter glaze: Combine the confectioners' sugar, peanut butter and 3 tablespoons of the warm milk in a bowl and whisk until smooth. It should be about as thick as pancake batter; if it's too thick, just add a little more milk.
  • Pour some of the glaze over each loaf and let set for about 10 minutes. Slice and serve.

KATY'S BANANA BREAD



Katy's Banana Bread image

Jeanine never liked Banana Bread before she tasted Katy's recipe, now she likes it :-)! It is fun to try new stuff in the swap.

Provided by Salt Lake Meal Swap

Categories     Quick Breads

Time 1h10m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 11

1 1/2 cups flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon cinnamon
1 egg
3 medium bananas, about 1 c mashed (old or Frozen work)
3/4 cup sugar
1/4 cup vegetable oil
lemon peel (optional)
walnuts (optional)
pecans (optional)

Steps:

  • Mix egg, mashed banana's, veggie oil.
  • Add all dry ingredients: flour baking powder,.
  • Soda, cinnamon, and sugar.
  • Mix well pour into med bread pans.
  • 350 50 minute.

Nutrition Facts : Calories 213.7, Fat 6.2, SaturatedFat 0.9, Cholesterol 18.6, Sodium 93.9, Carbohydrate 37.6, Fiber 1.5, Sugar 19.4, Protein 3

KATHY'S BANANA BREAD



Kathy's Banana Bread image

from The Villages

Provided by ann wilson

Categories     Sweet Breads

Time 1h15m

Number Of Ingredients 8

2 c sugar
1 c butter (two sticks)
4 eggs
2 1/2 c flour
2 tsp baking soda
1/2 tsp salt
6 bananas, smashed
1 c chopped nuts

Steps:

  • 1. Cream butter. Add sugar and cream together well.
  • 2. Beat eggs well in a separate bowl and add butter and sugar mixture; mix well. Sift flour, soda and salt together and add to wet mixture.
  • 3. Fold in mashed bananas and add nuts.
  • 4. Bake at 350 for 50-60 minutes. Test for doneness with toothpick. Makes 2 loaves.

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