BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE (OAMC)
This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. OAMC chefs, double or triple the marinade as needed and freeze in family-sized portions - I use my vacuum sealer. **As with many of my original recipes, the ingredient amounts are approximate. Adjust to your preferences. As always, let me know if you make any substitutions or tweaks - I always like new ways to try old favorites! (Cooking time does not include marinating time.)
Provided by Gatorbek
Categories Mahi Mahi
Time 20m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a 1 gallon zipper bag, combine all ingredients except fish. Squish to combine. Add mahi and seal, refrigerate at least 4 hours or overnight.
- OAMC - squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the freezer. Defrost and grill, following instructions below.
- Spray grill with non-stick cooking spray, the preheat to 475°F Cook fillets about 4 minutes on the first side, then turn and cook another 2-3 minutes, depending on thickness. Trust yourself on the grill, based on the thickness of your fillets - don't blindly use my timing! An overcooked fish is a sad fish.
Nutrition Facts : Calories 307.9, Fat 8.4, SaturatedFat 1.4, Cholesterol 165.5, Sodium 1206.6, Carbohydrate 11.4, Fiber 0.3, Sugar 9.1, Protein 44.1
PINEAPPLE IN PORT (ANANAS EM PORTO COM HORTELA PICADA)
Lovely pineapples grow in the Azores and Port IS from Portugal, so no surprise that this is a classic Protugese dessert, tho not nearly as rich as most. From Jean Anderson's "The Food of Portugal"
Provided by Chef Kate
Categories Dessert
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Slice the top and bottom off the pineapple, stand it on end, and slicing straight down, remove all the prickly peel.
- Cut the pineapple lengthwise into 8 wedges, slice off the hard core at the point of each wedge, then slice the wedges about 1/4" thick, making small, fan-shaped pieces.
- Place the pineapple fans in a large, non-metallic bowl, add the Port and toss to mix.
- Cover and chill 3 to 4 hours.
- Add the minced mint and chill another 30 minutes.
- To serve, spoon into stemmed glasses and garnish with mint sprigs.
- Note: While this is lovely as it is, you can dress it up into an extraordinary recipe by serving it, parfait style, with Coconut Sorbet (recipe 170147) or with Greek style yogurt sweetened with honey.
Nutrition Facts : Calories 149.7, Fat 0.4, Sodium 4.6, Carbohydrate 37.2, Fiber 4.2, Sugar 26.9, Protein 1.7
LEMON & HONEY MARINATED MAHI-MAHI W/ GLAZE
I thought this recipe up one night while trying to find a quick and easy meal with the ingredients I had on hand. It's fast, cheap, and a hit with the girlfriend and family. I'm not a big seafood guy, but the mild ginger and lemon flavors accent perfectly with the honey glaze and even I can't say no. *This recipe works equally well with swordfish or tuna. Also try substituting soy sauce or teriyaki for hoisin for some additional variety*
Provided by GenYChef
Categories Mahi Mahi
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Butterfly cut the mahi-mahi fillets so that they are no more than 1/3 to 1/2 inches (80 to 125 mm) thick.
- In a small bowl combine the red wine vinegar, honey, garlic, and hoisin sauce. Stir until uniform.
- Place both the fish and sauce in a large bag and marinate in the fridge for no more than 20 minutes, making sure to coat the fillets evenly. *Marinating for longer than 20 minutes will start to break down the proteins in the fish. Trust me, you want to avoid that.
- When the fillets are done marinating remove them from the bag and set them aside for now. Reserve the marinade in the bag or a small bowl, you'll use it later.
- Heat a medium sized skillet or wok on medium-high heat for 30 seconds (or until a drop of water will instantly boil when added to the pan).
- Add the olive oil and coat the pan evenly.
- As soon as the pan's hot and coated add the fillets. Then sprinkle half of the salt, black pepper, and ginger powder onto the fillets, making sure to cover as much of the meat as possible.
- Let the fillets cook undisturbed for about 30 seconds or until you notice the edges of the meat beginning to whiten.
- Cook the fillets until their bottom sides start to caramelize and turn a light golden color (1-2 minutes); flip.
- Sprinkle the remaining salt, black pepper, and ginger powder onto the fillets and continue cooking until each side is golden and each fillet flakes (2-4 minutes, depending on thickness).
- Remove the fillets to a serving plate and cover.
- Add the reserved marinade to the pan and simmer on low heat until the resulting glaze turns a light golden-brown (1-3 minutes). *Make sure to scrape the bottom of the pan to add the fillet drippings to the glaze.
- Spoon the glaze over each fillet and serve.
Nutrition Facts : Calories 200, Fat 5.9, SaturatedFat 0.9, Cholesterol 82.8, Sodium 268, Carbohydrate 15.4, Fiber 0.2, Sugar 13.4, Protein 21.4
POLPETTINE ALLA GRIGLIA (SICILIAN LEMON GRILLED MEATBALLS)
Taken from here = http://www.zonefresh.com.au/component/content/51?task=view uploaded to keep and to share. If you're in Brisbane I highly recommend checking out the link above, the shop has some super yummy things :) Quantity and Time are estimates only, I haven't had a chance to try it out yet.
Provided by Satyne
Categories Meatballs
Time 30m
Yield 15 Meatballs
Number Of Ingredients 9
Steps:
- Combine all the ingredients except the leaves, and make many slightly flattened meatballs small enough that you can wrap each in a leaf (use a toothpicks or skewers to keep them rolled).
- Grill the meatballs until done and squeeze with lemon before serving. (The leaves are not edible, so you may wish to wrap the leaves in a manner that will be quick to unwrap.).
BEEF STROGANOFF PIE
This is from an old Pillsbury cookbook. My DH hates white food, but I like Stroganoff, so I was able to hide the stuff in the pie crust. This is an easy, excellent meal.
Provided by Boca Pat
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Prepare pie crust according to directions for 2 crust pie using 9 inch pie pan Heat oven to 375 In lge skillet, cook ground beef, onions& garlic until beef is browned.
- drain Stir in remaining ingredients except egg white.
- Mix well Pour into crust lined pan.
- top with remaining crust Seal& flute edges Cut slits in top crust-- Brush with egg white Bake at 375 for 45 to 55 minutes Let stand 10 minutes-- cut into wedges& enjoy.
Nutrition Facts : Calories 1230.9, Fat 80.3, SaturatedFat 32.6, Cholesterol 245.2, Sodium 1680, Carbohydrate 85.4, Fiber 3.7, Sugar 10, Protein 40.7
MAHI MAHI ALLA GRIGLIA CON SUGO D' ANANAS
Grilled Mahi Mahi Marinated in Pineapple Juice. This is another wonderful dish by Umberto Menghi from his Seafood Cookbook. My dh thought that he would hate this dish because of the pineapple juice. Boy was he mistaken, he even tried to take my piece of fish off my plate, when I left the room. It is that good, hope you will enjoy this wonderful dish.
Provided by Baby Kato
Categories Mahi Mahi
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the fish under cold running water and pat dry with paper towels.
- Put pineapple & lime juice, peanut oil and cayenne in a baking dish and mix.
- Marinate the fish in the pineapple juice mixture in the fridge for 40 minutes.
- Remove dish from fridge, drain, reserving liquid.
- Season the fish with salt and pepper, sprinkle with garlic and then rub with the peanut oil.
- Place the mahi mahi on an oiled grill and bbq for 5 - 7 minutes per side, basting with the reserved marinade.
- Just before the fish is done, brush the pineapple rings with peanut oil and grill for 1 1/2 minutes per side.
- To serve fish place a pineapple ring on top of fish and place a lime wedge on plate for drizzling if desired.
Nutrition Facts : Calories 365.2, Fat 15.4, SaturatedFat 2.7, Cholesterol 148.9, Sodium 763.1, Carbohydrate 18.9, Fiber 2.3, Sugar 12, Protein 38.6
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