Syrian Spinach Salad Food

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SYRIAN SALAD



Syrian Salad image

Make and share this Syrian Salad recipe from Food.com.

Provided by MsBindy

Categories     Greens

Time 15m

Yield 8 serving(s)

Number Of Ingredients 18

1 head romaine lettuce
1 cucumber, thinly sliced
5 radishes, thinly sliced
1 red bell pepper, seeded and sliced
1 green bell pepper, seeded and sliced
2 large tomatoes, cut into wedges
2 scallions, chopped
1 small red onion, sliced
3 ounces feta cheese, crumbled
1/2 cup fresh parsley, coarsely chopped
1/2 cup black olives
2 tablespoons capers
1/4 cup olive oil
1 lemon, juice of
1 tablespoon wine vinegar
1 garlic clove, pressed
salt & freshly ground black pepper
1 pinch dried mint

Steps:

  • Rinse the romaine, tear it into bite-sized pieces, and place it in a salad bowl.
  • Arrange the other vegetables attractively over the romaine, topping with the feta, parsley, olives, and capers.
  • Combine the salad dressing ingredients. Drizzle the dressing over the salad.

Nutrition Facts : Calories 142.7, Fat 10.6, SaturatedFat 2.8, Cholesterol 10.1, Sodium 266.2, Carbohydrate 10.4, Fiber 3.7, Sugar 4.9, Protein 4

PERSIAN SPINACH SALAD



Persian Spinach Salad image

Make and share this Persian Spinach Salad recipe from Food.com.

Provided by Stacia_

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb fresh spinach
3 tablespoons unsalted butter
1 small onion, minced
ground cinnamon (optional)
2 garlic cloves, minced
1 cup drained yogurt (see "Draining Yogurt" box)
2 1/2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon chopped of fresh mint or 1 tablespoon dill
salt & freshly ground black pepper
3 tablespoons chopped toasted walnuts

Steps:

  • Discard the spinach stems. Wash and drain the leaves, then chop coarsely.
  • Melt the butter in a large saute pan. Add the onion and a generous pinch of cinnamon, if using, and cook over medium heat until translucent, about 5 minutes. Add the garlic and saute until fragrant. Add the spinach and cook until it wilts, stirring often. Drain well and let cool.
  • In a bowl, whisk together the yogurt, olive oil, lemon juice and mint or dill. Season with salt and pepper. Toss with the spinach and taste for seasoning. Transfer to a serving bowl and sprinkle with walnuts and more herbs. Serve at room temperature with pita bread.

Nutrition Facts : Calories 261.3, Fat 23.1, SaturatedFat 8.3, Cholesterol 30.9, Sodium 120.8, Carbohydrate 10.5, Fiber 3.3, Sugar 4.4, Protein 6.7

SYRIAN SALAD



Syrian Salad image

This colorful salad has so many interesting ingredients, you'll experience a different flavor with each bite. We enjoy making "salad sandwiches," by spooning the mixture into pita bread pockets. -Weda Mosellie, Phillipsburg, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings.

Number Of Ingredients 23

4 cups torn iceberg lettuce
2 cups torn romaine
1-1/2 cups chopped seeded cucumbers
3 plum tomatoes, seeded and chopped
1/2 pound fresh mozzarella, cubed
2/3 cup chopped red onion
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained
1/2 cup canned garbanzo beans or chickpeas, rinsed and drained
1 can (2-1/4 ounces) sliced ripe olives, drained
1/3 cup Greek olives, drained
1/3 cup sliced pimiento-stuffed olives, drained
4 thin slices hard salami, julienned
4 thin slices prosciutto, julienned
1/2 cup crumbled feta cheese
1/3 cup grated Parmesan cheese
DRESSING:
1/2 cup olive oil
1/4 cup lemon juice
1 anchovy fillet, finely chopped
1 tablespoon garlic powder
1 tablespoon dried oregano
1 tablespoon minced fresh cilantro
Pepper to taste

Steps:

  • In a large salad bowl, combine the first 13 ingredients. Sprinkle with feta and Parmesan cheeses. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 383 calories, Fat 32g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 803mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 13g protein.

SPINACH DELIGHT ( LANA'S SPINACH SALAD)



Spinach Delight ( Lana's Spinach Salad) image

This is my favorite salad. This is easy to put together and it is always adored by everyone. I could make a meal out of this salad alone. Another great recipe from my mother-in-law!

Provided by That Girl

Categories     Free Of...

Time 20m

Yield 10 serving(s)

Number Of Ingredients 12

2 lbs fresh spinach, washed and torn
1 (16 ounce) can bean sprouts, drained
4 hard-boiled eggs, chopped
2 (8 ounce) cans water chestnuts, sliced
1/2 lb bacon, cooked and crumbled
1 cup salad oil
3/4 cup sugar
1/3 cup ketchup
1/4 cup vinegar
2 teaspoons salt
1 tablespoon Worcestershire sauce
1/2 cup onion, chopped

Steps:

  • Mix dressing ingredients together in jar (be sure to mix very thoroughly and if making ahead, mix thoroughly again before serving).
  • Place all salad ingredients in a large salad bowl and toss together.
  • Toss in salad dressing just before serving.
  • Note: The spinach tends to wilt quickly in the dressing so it is very important not to add the dressing until you are ready to serve.

Nutrition Facts : Calories 475.8, Fat 34.5, SaturatedFat 7.1, Cholesterol 100.2, Sodium 866.3, Carbohydrate 35.4, Fiber 4.3, Sugar 22, Protein 10

CALIFORNIA APPLE SPINACH SALAD



California Apple Spinach Salad image

Make and share this California Apple Spinach Salad recipe from Food.com.

Provided by Dancer

Categories     Apple

Yield 6 serving(s)

Number Of Ingredients 14

1 cup granny smith apples or 1 cup gala apples, diced, cored (or some combination of both to total)
1/4 cup fresh mushrooms, sliced (optional)
1/4 cup green onion, sliced, including tops
1 1/2 cups bibb lettuce, torn or 1 1/2 cups butter lettuce
1 1/2 cups fresh spinach, torn
6 slices bacon, cooked crisp and crumbled
1/4 cup feta, crumbled or 1/4 cup blue cheese
1/4 cup apple cider vinegar
1/3 cup vegetable oil
1 teaspoon Worcestershire sauce
1 clove garlic, minced
1/2 teaspoon sugar
1/4 teaspoon dried oregano
1 dash pepper

Steps:

  • Combine all ingredients for dressing in bottle or jar. Shake well and refrigerate several hours to meld flavors.
  • Just before serving, gently toss apples mushrooms and onions together in a large bowl.
  • Add lettuce, spinach, bacon and dressing; blend well.
  • Serve with cheese sprinkled on top.

Nutrition Facts : Calories 180.8, Fat 17.1, SaturatedFat 3.7, Cholesterol 11, Sodium 153.7, Carbohydrate 4.9, Fiber 1, Sugar 3.2, Protein 2.4

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