Courgette And Cream Cheese Soup With Crispy Croutons Food

HOMEMADE CROUTONS

Homemade croutons image

Learn how to make croutons at home with our simple recipe, method and top tips. These will make crunchy toppings for soups, salads and warming pasta bakes

Provided by Georgina Kiely - Digital food editor, bbcgoodfood.com

Time 10m

Number Of Ingredients 5

Ingredients

1 garlic clove
2 thick slices sourdough bread
½ tbsp oil
1 tbsp mixed seeds
1 tbsp parsley

Steps:

Heat the oven to 220C/200C fan/gas 7. Rub the whole garlic clove over both sides of the sourdough. Tear it into rough chunks and toss with the oil, a good pinch of salt and the seeds.
Spread out on a baking sheet and bake for 8-10 mins until golden and crisp. Mix with the chopped parsley. Sprinkle on soup or a salad for added crunch.

Nutrition Facts : Calories 129 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.53 milligram of sodium

ROCKET & COURGETTE SOUP WITH GOAT'S CHEESE CROUTONS

Rocket & courgette soup with goat's cheese croutons image

This seasonal soup is packed full of goodness, and every spoonful will bring you a taste of spring

Provided by Good Food team

Categories Lunch, Soup

Time 40m

Number Of Ingredients 8

Ingredients

1 onion , finely diced
1 tsp olive oil or knob of butter
1 medium potato , finely diced
4 courgettes , grated or chopped
100g rocket , roughly chopped
850ml vegetable stock
8 thin slices baguettes
150g pack soft goat's cheese

Steps:

Cook the onion gently in the olive oil or butter for 5-10 mins, until soft. Add the potato and cook for 5 mins, then add the courgettes, rocket, stock and plenty of seasoning. Bring to a simmer and cook for 5 mins, until the courgettes feel soft. Whizz the soup in a blender, or use a hand blender, until smooth. Return to the pan and keep warm.
Toast the baguette slices, spread each with a little goat's cheese, then grill if you like, or serve as it is with the soup.

Nutrition Facts : Calories 233 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.36 milligram of sodium

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