EASY INSTANT POT SWISS STEAK
A flavorful, affordable, and faster take on the traditional family comfort meal.
Provided by Bintu Hardy
Categories Main Course
Number Of Ingredients 12
Steps:
- In a shallow bowl combine the garlic powder, onion powder, paprika, sea salt, and black pepper.
- Season the sliced round steak on both sides with the seasoning mixture.
- Press sauté on the Instant Pot, and when it reads Hot, add the oil.
- Once the oil is simmering, brown the steak on both sides, then place on a plate and cover with foil. Work in batches.
- Add the diced onion to the Instant Pot and cook for 1 min. Add the sliced mushrooms and celery, and cook just until slightly soft, stirring occasionally for 2-3 mins.
- Add 1/3 of the beef broth. Using a wooden spoon scrape the bottom of the pot to deglaze it.
- Press cancel to turn off the sauté mode, and add the round steak back to the pot. Add the remaining beef broth and top with the crushed tomatoes, at this point do NOT stir the tomatoes into the broth.
- Cover with the lid, lock it, turn the valve to the sealing position, and pressure cook for 20 minutes. Once cooked, allow for a 10 minute natural pressure release, then do a quick pressure release to remove remaining pressure.
- Open the lid, remove steak and place on a large platter. Cover with foil.
- Press sauté and boil the gravy mixture for 10 mins to thicken it and reduce it.
- Garnish with chopped parsley and serve Instant Pot Swiss Steak over mashed cauliflower, with the gravy on top.
Nutrition Facts : Calories 422 kcal, Carbohydrate 8 g, Protein 55 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 143 mg, Sodium 872 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SWISS STEAK WITH MASHED POTATOES & CARROTS
Tender round steak in a tomato gravy served with smashed garlic potatoes and carrots is the perfect comfort meal that is ready in under 1 hour.
Provided by Louise
Categories Dinner
Time 55m
Number Of Ingredients 21
Steps:
- Pound or tenderize the round steak if desired. This is not necessary when using the pressure cooker. Combine flour, salt, black pepper, onion & garlic powder. Dredge the steak
- Prepare and measure all the other ingredients.
- Turn the Ninja Foodi or Instant Pot on sear/sauté on high. Add 2 Tablespoons of olive oil or oil of choice.
- When the oil is hot, add 3-4 of the flour coated round steak to the bottom to sear. Let it cook about 3 minutes and flip and cook an additional 2 minutes. If you are making 3 pounds of round steak you may need to cook in batches.
- Deglaze the inner pot with the beef broth and make sure to scrape the bottom to loosen any brown bits that may be stuck on the bottom. Add the can of fire roasted tomatoes with the juice, the Worcestershire sauce and red wine vinegar. Add the steak back in if you removed it. Add the onion and 2 carrots. If you are only cooking the Swiss steak without potatoes and additional carrots, put the pressure lid on and set the time to 25 minutes. When the time is up, allow the pot to natural release for 10 minutes and then release the remaining pressure and remove the lid. Thicken the sauce with tomato paste if desired. Serve & Enjoy! If you are making the potatoes and extra carrots proceed to the next step.
- Place the reversible rack on low or your trivet on top of the steak. Place the whole and unpeeled potatoes on the rack. Cut the top off of a bulb of garlic and set it on the rack. Put the pressure lid on and turn the valve to seal. Set the pressure on high for 13 minutes. When the time is up do an immediate release.
- Open the lid and add in the extra carrots. Put the pressure lid on and turn the valve to seal. Set the pressure on high for 5-7 minutes. 7 minutes will be a softer carrot. When the time is up, allow the pot to natural release for 10 minutes. Release the remaining pressure and open the lid.
- Remove the whole potatoes and place them in a bowl for mashing. Remove the garlic and carrots and set aside. Remove the rack and add in the tomato paste for thickening. Turn the sear/sauté on high if needed to reduce the sauce.
- Squeeze the garlic cloves out of the bulb of garlic into the bowl of potatoes. Add the butter. Smash them and add cream if desired. Salt and pepper to taste.
- Salt and pepper the carrots. Serve & Enjoy!
Nutrition Facts : Calories 491 kcal, Carbohydrate 40 g, Protein 39 g, Fat 19 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 114 mg, Sodium 740 mg, Fiber 6 g, Sugar 9 g, UnsaturatedFat 9 g, ServingSize 1 serving
SWISS STEAK WITH MUSHROOMS, ONIONS, & GRAVY
It is a variation of the dish which my mother made all my life and which I have continued to make my entire marriage. Since there are so few Swiss Steak recipes here with gravy I decided to share this one.
Provided by CarrolJ
Categories < 4 Hours
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Cut meat into 6-8 large sized pieces (meat will shrink).
- Mix the flour, salt, and pepper in a medium sized dish.
- In a 12 inch skillet heat the vegetable oil until medium hot over medium high heat.
- Dredge meat in the flour mixture well on both sides.
- Brown the meat in the oil well on both sides.
- There should be enough room in the skillet to brown all the meat at once.
- Turn the heat down to medium low.
- Pour the mushrooms and liquid over the meat.
- Top the mushrooms with the sliced onions.
- Cover and simmer 1 to 1 1/2 hours until the meat is tender.
- NOTE**** add water 1/2 cup at a time about every 15 minutes to keep the meat cooking with moist heat.
- When meat is tender turn off heat and remove meat from pan.
- Add 3-3 1/2 cups of cold water to the remaining flour which wasn't using with dredging.
- Stir well to remove lumps.
- Slowly add to the drippings in the pan.
- Stir constantly over medium heat until thickened.
- If gravy is too thick add more water-- if too thin add more flour mixed with cold water.
- Taste and add more salt, pepper/and or beef flavoring as desired.
- Turn heat down to low and gently slide the meat back into the gravy.
- Heat until the meat is hot again and serve.
- Great with mashed potatoes or steamed rice.
- OPTIONAL Hint: I often add a couple teaspoons of Kitchen Bouquet to the finished gravy to give it more color. I decided I should add a note about this in case others would like this helpful hint.
Nutrition Facts : Calories 207.1, Fat 9.4, SaturatedFat 1.2, Sodium 583.3, Carbohydrate 26.8, Fiber 1.3, Sugar 1.3, Protein 3.8
INSTANT POT® SWISS STEAK
Bottom round steak and a few kitchen staples is comfort food. When the leaves start to fall and the temperatures drop it's time for something hearty. I've used bottom round but any tough, lean cut of beef will work. Serve over noodles or rice to soak up all of that great sauce.
Provided by Bren
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 1h25m
Yield 4
Number Of Ingredients 15
Steps:
- Dry steak well with paper towels and cut into four 4-inch pieces. Season with salt and pepper.
- Place flour into a shallow bowl. Dredge steak pieces in flour, shaking off excess.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Once the pot is hot, add 1 tablespoon avocado oil. Brown the steak in batches, so you don't crowd the pot, 2 minutes per side. Transfer browned meat to a warm plate and set aside.
- Add 1 tablespoon of avocado oil to the pot and cook onion, carrot, celery, and bell pepper until onions are soft and translucent, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Deglaze the pot with Merlot. Mix in tomatoes, Worcestershire sauce, 1 teaspoon salt, oregano, and paprika. Return steak to the pot and push down into the tomato mixture.
- Close and lock the lid. Select manual pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Allow pressure to release naturally according to manufacturer's instructions for 5 minutes. Carefully open the valve to release the remaining pressure, about 5 minutes more. Unlock and remove the lid.
Nutrition Facts : Calories 337 calories, Carbohydrate 19.7 g, Cholesterol 73.5 mg, Fat 13.9 g, Fiber 3.6 g, Protein 28.1 g, SaturatedFat 3.2 g, Sodium 982 mg, Sugar 7.6 g
MUSHROOM SWISS STEAK
Comfort food at it's best. Really delicious with smashed potatoes and salad or green vege. And it freezes really well, making this a nice option for OAMC too.
Provided by dianegrapegrower
Categories Onions
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine flour, salt and pepper; dredge cube steaks. Heat oil in skillet and brown steaks on each side. Set aside and keep warm.
- Add onions and mushrooms to skillet, reduce heat to low and cover. Stir occasionally, scraping browned bits from bottom, and "sweating" the vegetables until softened.
- Add remaining ingredients, and stir to combine. Return steaks to the skillet, covering with the sauce and veges. Cover and simmer until steaks are tender and sauce has thickened - about 45 minutes. Serve immediately.
- To freeze, place completely cooked steaks, with sauce, in freezer-safe container and freeze. To prepare, thaw in refrigerator and heat through on stove top or in micorwave.
Nutrition Facts : Calories 159.3, Fat 11.1, SaturatedFat 1.6, Sodium 419.1, Carbohydrate 10.7, Fiber 1, Sugar 2.3, Protein 5
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