Swiss Steak From So Fat Low Fat No Fat Cookbook Food

SWISS STEAK

Swiss Steak image

An old family favorite salvaged from our 30-plus-year-old cookbook. We like this served over egg noodles. I like to increase the tomatoes to a 15 ½-ounce can, and I use a full green pepper and add a teaspoon of paprika.

Provided by Chuck Schmahl

Categories Main Dish Recipes Beef Swiss Steak Recipes

Time 2h

Yield 6

Number Of Ingredients 10

Ingredients

¼ cup all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
1 (2 pound) beef round steak, 1 inch thick
2 tablespoons vegetable shortening
¼ cup water, or as needed
1 (8 ounce) can diced tomatoes
1 onion, minced
½ green bell pepper, chopped
salt and ground black pepper to taste

Steps:

Mix flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl. Sprinkle half the flour mixture on one side of round steak pieces; pound steak until coating is absorbed. Flip steak and coat with remaining flour mixture; pound steak until coating is absorbed. Cut steak into 6 pieces.
Melt shortening in a large skillet over medium heat; place steak pieces in the hot shortening. Cook until browned, 7 to 10 minutes per side. Cover and simmer until tender, about 1 hour, adding water as needed.
Turn steak pieces over and add tomatoes, onion, and green bell pepper to the skillet. Season with salt and black pepper. Simmer until vegetables are tender, about 30 more minutes.

Nutrition Facts : Calories 387.3 calories, Carbohydrate 9.5 g, Cholesterol 95.3 mg, Fat 23.8 g, Fiber 1.3 g, Protein 32.1 g, SaturatedFat 8.7 g, Sodium 329.6 mg, Sugar 2.7 g

SWISS STEAK (FROM SO FAT LOW FAT NO FAT COOKBOOK)

Swiss Steak (From so Fat Low Fat No Fat Cookbook) image

From So Fat Low Fat No Fat Cookbook by Betty Rohde, pg. 90. The meat may be transferred to a covered baking dish and cooked in a 350 degree oven until tender if so desired.

Provided by NELady

Categories Very Low Carbs

Time 1h45m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb sirloin steak, lean boneless & trimmed of all fat
1 cup tomato juice (or stewed tomatoes)
1 large onion, sliced thin and separated into rings
1 large green bell pepper, sliced into thin rounds
salt, to taste
pepper, to taste

Steps:

Spray a nonstick skillet with vegetable oil cooking spray.
Brown the steak well on both sides.
Pour off or blot away any fat.
Return the meat to the skillet and add the remaining ingredients.
Cover and simmer about 1-1/4 hours, or to desired doneness.

Nutrition Facts : Calories 403.7, Fat 26, SaturatedFat 10.1, Cholesterol 111.1, Sodium 245.1, Carbohydrate 8.3, Fiber 1.5, Sugar 4.8, Protein 33

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