SIMPLE ARUGULA SALAD WITH AVOCADO
This fresh arugula salad packs great flavor in each bite.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
- To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
- Transfer the salad to a serving platter. Serve immediately.
Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg
40+ EASY AND HEALTHY SALAD RECIPES
Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!
Provided by Lisa Bryan
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
- Gently toss everything together and serve immediately.
Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving
ARUGULA BEET SALAD RECIPE
Arugula beet salad with a flavorful balsamic vinegar dressing. This simple salad is a hearty mix of warm roasted beets, walnuts, toasted tofu all tossed in a flavorful vinegar dressing and topped with crisp fresh arugula. Vegan and gluten free.
Provided by Harini
Categories Salad
Time 25m
Number Of Ingredients 10
Steps:
- Scrub and peel the beets and cut into 1 inch cubes.
- Heat a pan with few drops of oil or cooking spray. Place the beet cubes and also chopped walnuts as single layer.
- Roast in low flame until walnuts turn golden and beets are well roasted and caramelized. Walnuts will get l get roasted first, remove them as they get roasted.
- Now once the beets are well roasted and caramelized remove the roast beets to a plate.
- In the same oil toast the tofu cubes until golden and crispy. Remove to a plate.
- While the beets are getting cooked, rinse a handful of baby arugula leaves and spin dry or set aside few minutes. Make sure there is no moisture in the greens before adding to the salad. Roughly chop them if preferred. Place the cooked beets, roasted tofu, roughly chopped arugula leaves and walnuts in a salad bowl.
- In another small mixing bowl mix the ingredients for dressing and whisk well.
- Toss the dressing into the salad ingredients. Mix well.
- Serve arugula beet salad immediately. You can add a dash of black pepper while serving.
Nutrition Facts : ServingSize 3 servings, Calories 394 kcal, Carbohydrate 60 g, Protein 16 g, Fat 11 g, SaturatedFat 1 g, Sodium 82 mg, Fiber 7 g, Sugar 21 g
ARUGULA SALAD AND ULTIMATE VINAIGRETTE
Steps:
- Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
- Toss arugula with vinaigrette, to taste.
ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE
Steps:
- In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.
SIMPLE SPINACH & ARUGULA SALAD
This Simple Spinach & Arugula Salad is the perfect side dish for just about any meal. It's light, healthy, easy to make and full of fresh flavors!
Provided by Krista
Categories Side Dish
Time 10m
Number Of Ingredients 5
Steps:
- Rinse 8 oz. of spinach & arugula salad mix.
- Place rinsed spinach and arugula in a medium sized bowl.
- Squeeze juice of 1 lemon over the greens.
- Add 1 T. of olive oil over the greens.
- Add salt & pepper. Toss to coat.
- Top with 1/4 cup of shredded parmesan cheese and serve it up! ????
SIMPLE ARUGULA SALAD
Arugula is not for everyone - it has a bit of a bite! This salad pairs peppery arugula with sweet peaches and the tang of cheddar cheese. It is finished off with a very simple red wine vinaigrette (you'll have extra for another use). From "Real Simple" magazine.
Provided by threeovens
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F; on a rimmed baking sheet, toast pecans, tossing once, until fragrant, 4 to 5 minutes.
- Let cool and chop pecans; set aside.
- In a serving bowl, toss together arugula, sliced peach, and cheddar.
- Whisk together vinaigrette ingredients OR place them in a glass jar with a tight fitting lid and give them a good shake.
- Drizzle 4 tablespoons of the vinaigrette over salad and scatter pecans on top; toss to combine.
- Serve with additional vinaigrette, if desired.
Nutrition Facts : Calories 294, Fat 27.9, SaturatedFat 5.9, Cholesterol 14.9, Sodium 329.8, Carbohydrate 7.4, Fiber 1.8, Sugar 5.5, Protein 5.3
EASY ARUGULA SALAD (SIMPLEST SALAD YOU'LL MAKE!)
Here's the simplest salad you'll ever make! This easy arugula salad is fool-proof: you don't even need to make dressing. It comes together in minutes!
Provided by Sonja Overhiser
Categories Salad
Time 10m
Number Of Ingredients 6
Steps:
- If necessary, shave the Parmesan cheese with a vegetable peeler. Thinly slice shallot.
- In large bowl, place the baby arugula, olive oil, lemon zest (optional), lemon juice, and kosher salt. Use your hands to toss everything so it's evenly coated. Add the Parmesan shavings and shallot and toss for a few seconds until combined. Taste and add additional salt if desired.
Nutrition Facts : Calories 82 calories, Sugar 0.6 g, Sodium 132.8 mg, Fat 7.4 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 1.2 g, Fiber 0.4 g, Protein 3.4 g, Cholesterol 5.4 mg
ARUGULA SALAD
Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.
Provided by Erin Clarke / Well Plated
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- Place the arugula, carrots, and tomatoes in a large bowl.
- In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
- Drizzle enough over the arugula to moisten it, then toss to combine.
- Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.
Nutrition Facts : ServingSize 1 (of 6), Calories 122 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Fiber 2 g, Sugar 5 g
EASY ARUGULA SALAD (& MORE RECIPES!)
Here's the simplest salad you'll ever make! This easy arugula salad is fool-proof: you don't even need to make dressing. It comes together in minutes!
Provided by Sonja Overhiser
Categories Salad
Time 10m
Number Of Ingredients 6
Steps:
- If necessary, shave the Parmesan cheese with a vegetable peeler. Thinly slice shallot.
- In large bowl, place the baby arugula, olive oil, lemon zest (optional), lemon juice, and kosher salt. Use your hands to toss everything so it's evenly coated. Add the Parmesan shavings and shallot and toss for a few seconds until combined. Taste and add additional salt if desired.
Nutrition Facts : Calories 82 calories, Sugar 0.6 g, Sodium 132.8 mg, Fat 7.4 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 1.2 g, Fiber 0.4 g, Protein 3.4 g, Cholesterol 5.4 mg
EASY ARUGULA SALAD
So easy even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes
Provided by KELLID26
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
- Divide salad onto plates, and top with slices of avocado.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 10 g, Cholesterol 4.4 mg, Fat 23.2 g, Fiber 5.9 g, Protein 6.2 g, SaturatedFat 3.7 g, Sodium 381.3 mg, Sugar 1.2 g
EASY CREAMY ARUGULA PASTA SALAD WITH TOMATOES
If you are looking for a light healthy pasta salad that is different than all the rest you will love this pasta salad loaded with veggies and fresh arugula.
Provided by Crafting a Family
Categories side dish
Time 30m
Number Of Ingredients 15
Steps:
- Cook the pasta to al dente per the directions on the box. Drain and cool.
- Wash and chop the cilantro and the parsley very fine.
- Chop into small bite-size peppers, onions, and celery. (I use the Valdivia Chopper to make a uniform size)
- Cut the cherry tomatoes in half and cube the cheddar cheese.
- Next, make the dressing, mix together the mayo, olive oil, apple cider vinegar, and garlic powder. Whisk until smooth.
- In a large bowl, larger than your serving bowl, combine the cooked pasta, the chopped cilantro, parsley, peppers, onions, celery, cherry tomatoes, and cheddar cheese. Toss.
- Add the creamy dressing and toss to coat. Then add the arugula and toss again.
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